Diet "Spring" 35 days: a long-term procedure for losing weight
Winter cold on many are relaxing in terms of appearance. Special excitement does not cause sagging folds in the waist. But with the advent of spring rays, everyone tries to find the best way to lose weight, because light clothing will not hide the flaws, and the beach season dictates its own rules and requires thorough preparation. You can choose an already tried version or give preference to the method recommended for this period. The “Spring” diet lasts 35 days, the promised result is minus 15 kg.
- Spring “unloading” menu
- Important nuances of the “Spring” diet
- How to deal with hunger during the
diet Spring “Unloading” menu
For those who are ready to fight for their beauty, completely giving up tasty dishes, a long-term diet has been developed forlosing weightThe menu includes low-calorie food, divided into small portions. It is impossible to eat such dishes, so you will constantly have to deal with the feeling of hunger.
- 1st, 2nd and 3rd days
A drink is prepared for breakfast. In a glass of warm mineral water should be added 1 slice of lemon and a teaspoon of natural honey. After 15-20 minutes allowed a glass of tea or black coffee without sugar.
For dinner, boil the chicken breast without the skin, without adding salt and seasonings. Add meat dish with salad of raw vegetables and greens, seasoned with 1 teaspoon of vegetable oil.
For dinner, chop white cabbage( 200 g), pour it with 1 glass of water and cook until ready. The dish can be served as a first, sprinkled with herbs, or first drink cabbage broth, and then eat thick.
- 4 day. To distribute in equal portions 0.5 kg of cottage cheese and 1 l of kefir. The choice of one product is allowed, having increased its quantity twice.
- 5th day. Boil the potatoes( 5 pieces of medium size) in uniform or bake in the oven. Supplement it with 0.5 liters of kefir. This is a daily ration, which should be divided into 5 servings.
- 6th day.0.5 kg of chicken fillet and 0.5 liters of kefir.
- 7th day.0.5 kg of cottage cheese and 0.5 liters of kefir.
- 8th day.1 liter kefir, 200 g sour cream. You can add greens - dishes will be more appetizing and tastier.
- 9th day.0.5 kg of any dried fruit and 0.5 liters of kefir. It is better to choose dried apricots or prunes. They will help clean the intestines in a natural way.
- 10th day.1 l of kefir.
- 11th day. This is one of the two most difficult days. You can only drink water, green tea, herbal teas.
- 12th, 13th and 14th days
- Breakfast is replaced by water.
- The second breakfast - 100 g of cottage cheese or 50 g of cheese.
- Lunch - 1 boiled egg and a glass of tea. Homemade egg can be consumed raw. This applies to the entire period of the diet.
- Afternoon snack - non-fat natural yogurt( 150 g).
- Dinner - 100 g of fish cooked in any way, 200 g of lettuce. It is better to give preference to green vegetables.
- 15th day.0.5 kg of cottage cheese and 0.5 liters of kefir. Greens will not be redundant.
- 16th day. Cook the potatoes again( 5 pcs) and eat it with kefir during the day.
- 17th day.0.5 kg of cottage cheese and 0.5 liters of kefir.
- 18th day.4 apples or pears( you can combine( 2 + 2) or( 3 + 1)) and 0.5 liters of kefir. Apples are best to choose green varieties.
- 19th day.0.5 kg of chicken meat and 0.5 liters of kefir.
- 20th day.4 apples and 0.5 liters of kefir.
- 21st day. Fully fasting day on the analogue of the 11th.
- 22nd day.4 apples and 0.5 liters of kefir.
- 23rd day
- Breakfast - natural coffee.
- Lunch - 2 eggs and 100 g of cabbage, cooked in any way, a glass of tomato juice.
- Dinner - 300 g of fish or any seafood. You can decorate the dish with greens.
- 24th day
- Breakfast - coffee and a slice of dried bread.
- Lunch - a salad of 2 boiled eggs, cabbage, cucumbers and greens, a glass of tomato juice.
- Dinner - 200 g of fish, baked with the same amount of vegetables.
- 25th day
- Breakfast - tea and toast.
- Lunch - 300 g of boiled veal, a glass of tomato juice.
- Dinner - 2 boiled eggs, 200 g of stewed cabbage.
- 26th day
- Breakfast - a cup of coffee.
- Lunch - 1 boiled egg, fresh carrot salad, sprinkled with grated cheese and seasoned with 1 teaspoon of vegetable oil. If the acidity of the stomach is normal, instead of butter, you can use lemon juice.
- Dinner - 2 oranges.
- 27th day
- Breakfast - fresh carrot salad, seasoned with lemon juice or olive oil.
- Lunch - a portion of fish cooked in any way, a vegetable salad.
- Dinner - 2 pears or apples.
- 28th day
- Breakfast - black coffee.
- Lunch - 300 g boiled or stewed poultry meat, salad from tomatoes, cabbage and greens.
- Dinner - 2 eggs, raw grated carrots. You can add 1 teaspoon of sour cream.
- 29th and 30th days
- Breakfast - a cup of tea, toast.
- Lunch - 300 g of veal, baked in foil, 1 orange or grapefruit.
- Dinner - a portion of fish( 200-300 g), fresh carrot salad, seasoned with vegetable oil or lemon juice.
- 31st day
- Breakfast - tea or coffee, a thin slice of cheese.
- Lunch - boiled chicken breast without skin, vegetable salad.
- Dinner - a salad of 2 boiled eggs and raw carrots, seasoned with vegetable oil.
- 32nd day
- Breakfast - grated carrots. Dish fill with 1 teaspoon of sour cream.
- Lunch - 200 g of fish, baked with vegetables.
- Dinner - 1 grapefruit or 2 apples.
- 33rd day
- Breakfast - black coffee.
- Lunch - a salad of fresh carrots and eggs, sprinkled with grated cheese.
- Dinner - 2 oranges.
- 34th day
- Breakfast - a cup of tea and a thin slice of cheese.
- Lunch - boiled veal( 300 g), a glass of tomato juice.
- Dinner - 2 eggs, 200 g of stewed cabbage.
- 35th day
- Breakfast - a cup of coffee and a slice of dried bread.
- Lunch - 2 eggs, vegetable salad, a glass of tomato juice.
- Dinner - 200 g of fish, baked with vegetables. Dish should be sprinkled with herbs.
Important nuances of the “Spring” diet
It is difficult to withstand a low-calorie diet for 35 days, therefore, breakdowns on something “tasty” are possible. In this case, the procedure can be extended from the day, the menu of which turned out to be the most difficult.
The story of Marina Afrikantovaya's weight loss of 25 kg: "For a while I sat on kefir and apples, on a Kremlin diet, on a vaunted Dyukan diet, then I ate some vegetables for a week, tried to eliminate carbohydrates in general, but the effect from such diets was very short. "
In order for the result of the “Spring” diet to be noticeable and the procedure easier to postpone, you must follow the basic rules.
- Every day you need to drink a lot( up to 2 liters).It can be pure or mineral water, green or white tea without sugar, herbal teas and rosehips. The liquid will allow to blunt the feeling of hunger or completely get rid of it for some time, and also contributes to the rapid elimination of metabolic products from the body.
- Eat small meals.
- Dinner until 20 h.
- Take a vitamin-mineral complex.
Doctors are concerned about such a power system. Low-calorie and “hungry” menu can cause complications in the gastrointestinal tract. Not excluded and nervous breakdowns. Therefore, the "sit" on a diet is not recommended without the approval of a specialist.
How to fight hunger during the
diet The secret of
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