Anti-cellulite diet for sustainable results: menus and recipes

January 19, 2019 15:30 | Diets

Cellulite is far from a harmless "orange peel", and therefore the anti-cellulite diet has the right to be curative. In many countries, such as France, it is officially recognized as a disease. It would not be a big mistake if you call it an epidemic, because eight out of ten women are prone to this defect. An orange peel is formed regardless of weight and age, and may even appear at fourteen years old.

Content
  • redeems a diet of
  • cellulite main principles of special food
  • Sample menu for ten days
  • porridge recipe of grown wheat
  • 1st and 5th days
  • 2nd and 6th days
  • 3rd and 7th
  • days 4th and 8th days
  • 9th day
  • 10th day
  • Recommendations for dieting with cellulite
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The cause of the unpleasant phenomenon is hormonal metabolic disorder - waste products are not removed from the cells and this is whywalls are coarse, calcined. Groups of calcified cells with solid walls form islets in the connective tissue, which, like a magnet, attract water to thems

elves. So on the legs, arms, buttocks, abdomen and thighs appears “orange peel”.

Does the diet relieve cellulite?

There are plenty of ways to make the manifestations of the disease not so noticeable:

  • massage,
  • SPA treatments,
  • hardware cosmetology,
  • medications, including mesotherapy - injection of drugs under the skin
  • homeopathy
  • creams, cream, and mesotherapy - injecting drugs under the skin
  • homeopathy
  • cream, cream, and mesotherapy - injecting drugs directly under the skinand so on.

But none of these means can eliminate the cause, it will take a little time and cellulite will again become noticeable. A lasting effect is only cleansing the body of toxins and excess water, in other words - need an anti-cellulite diet. Only by taking the diet against cellulite as a basis, you can use massage, anti-cellulite creams, wraps and other medical procedures as a supplement.

Main principles of the special power supply

The main thing in getting rid of the hated “orangeness” of the skin is the restoration of water-salt metabolism. To do this, you just need to comply with the correct drinking regime, that is, drink 2 liters of water per day. This may seem too simple, and therefore ineffective, but do not rush to conclusions. Simple measures are very effective. Vodicka is washed from the body, including from the intercellular space, slags and toxins. And so that it does not linger in the tissues, it is necessary to limit salt intake to 5 grams per day( half a teaspoon).

And so that new toxins do not clog up the body, you need to remember about the timely cleansing of the intestines. The main assistants in this are raw vegetables and fruits, as well as whole grains, bran and wholemeal flour. For this reason, all protein diets are not suitable for the fight against cellulite - Dyukana, Kremlin, etc.

Potassium, zinc and copper must be present in the diet in large quantities. They help get rid of water and return the elasticity of the cell membrane. Baked potatoes, wheat sprouts, sesame, nuts and leafy vegetables are rich in these substances. Sesame can be sprinkled on top of any dish or make sesame milk from it, which is good to drink before bedtime.

You need to eat often, but gradually, the daily caloric content will have to be "kept in check" - at the level of 1200-1500 kcal. Low calorie daily ration will interfere with active sports, so if you do not think of your life without sports, it is a sensible decision to delay fitness and do something quieter, such as yoga.

Sample menu for ten days

Recipe for wheat germ

First, the diet recommends eating porridge and kissel from germinated wheat, so it will not hurt you to know how it is prepared. The recipe is taken from the book by E. Sergeev "Yoga - life without drugs."You need to take 50 grams of wheat grains, rinse in water, surfaced - remove. Then the grain must be germinated, usually it takes about a day. To do this, they poured into a plate, at the bottom of which lies a wet cotton napkin, cover the plate from above.

Caution! The size of the seedlings should not be more than 1 mm!

Germinated grains need to be crushed in a coffee grinder. Boil the milk, put the wheat into it, wait for it to boil and turn it off. Dig the pot with a folded towel, let it brew for 15-20 minutes. If you take a little more milk, it will not be porridge, but jelly, it is no less useful.

Remember that such a serious problem as cellulite cannot be solved in just ten days, it will take 2-3 months of hard work. During this time, the diet can be changed every 10 days so that the body does not get used to it. Having clarified the principle of anti-cellulite diets from this exemplary menu, you can do it yourself.

1st and 5th days

  • Breakfast - cereal from wheat germ with milk, tea or coffee;
  • Lunch - apples and / or citrus fruits to taste, without restriction;
  • lunch - vegetarian borsch, boiled meat with mashed potatoes, fresh vegetable salad, stewed fruit;
  • afternoon snack - melon;
  • Dinner - scrambled eggs, fresh vegetable salad, bread;

for the night - any unsweehed sour milk drink( glass).

2nd and 6th days

  • Breakfast - buckwheat porridge, tea or coffee;
  • Lunch - apples and / or citrus fruits to taste, without restriction;
  • lunch - fish soup, fresh vegetable salad, bread, stewed fruit;
  • afternoon snack - cottage cheese;
  • dinner - sprouted wheat jelly, leaf lettuce;

for the night - low fat yogurt.

3rd and 7th days

  • Breakfast - oatmeal:
  • lunch - unroasted nuts( hazelnuts, almonds) 50 g;
  • lunch - chicken and rice soup, scrambled eggs, fresh vegetable salad, bread, stewed fruit;
  • afternoon snack - cottage cheese;
  • dinner - baked potatoes, fresh vegetable salad;

for the night - a glass of kefir( ryazhenka, varents, yogurt).

4th and 8th days

  • Breakfast - cereal from wheat germ;
  • Lunch - apples and / or citrus fruits to taste, without restriction;
  • lunch - vegetarian borscht, pilaf with meat, fresh vegetables, fruit juice or juice;
  • afternoon snack - cottage cheese;
  • Dinner - scrambled eggs, lettuce, bread;for the night - a glass of kefir( ryazhenka, varents, yogurt).

9th day

  • Breakfast - buckwheat porridge;
  • lunch - unroasted nuts( 50 g);
  • Dinner - Ear, Braised Cabbage, Bread, Fruit Drink;
  • afternoon snack - melon;
  • dinner - wheat germ jelly, vegetable salad with vegetable oil;

for the night - kefir.

10th day

  • Breakfast - porridge;
  • Lunch - apples and / or citrus fruits to taste, without restriction;
  • lunch - chicken and rice soup, scrambled eggs, fresh vegetable salad, bread, stewed fruit;
  • afternoon snack - cottage cheese dinner - baked potatoes, vegetable salad;

for the night - kefir.

Recommendations for conducting a diet for cellulite

Of course, getting rid of cellulite once and for all will not work, it is an irreversible process. But it is possible to stop its development and smooth the tubercles under the skin. Just for the sake of this, it is already worth taking up the principles of anti-cellulite nutrition to begin active actions and fight for a beautiful body.

Secret

Have you ever tried to lose weight? Judging by the fact that you read these lines - the victory was not on your side.

Anguished diets did not bring the desired result, but going to the gym is uncomfortable and constantly lacking time? It is understandable, in the mode of home-work-home just do not have enough nerves and strength to diet and grueling workouts

Therefore, we decided to recommend reading the interview of a girl who lost 25 kg in a month without exhausting diets and stress. Read the interview & gt; & gt;

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