Diet Margarita Queen: results and sample menu
Continuing familiarity with the popular power systems for weight loss. The nine-day diet of Margarita the Queen gives simply amazing results. Her patients easily lose up to ten kilograms in nine days. Impressive, isn't it? Today we will tell you about this all the most interesting. But first, a little about the author. Margarita Koroleva is a “star” nutritionist with more than twenty years of experience. The word "star" is strongly associated with Margarita, because she is a nutritionist consultant for many stars of the domestic show business. Margarita Koroleva is the author of more than a dozen books on proper and healthy nutrition, the most popular of which are “The Rules of Fat Harmony” and “Lose Weight Forever!”.
- General description of a nine-day diet for losing weight
- Sample menu of Margarita Queen's diet
- First trimester( 1-3 days) - the period of saturation of the body with carbohydrates7 - 9 days) - the period of cleaning the intestines from toxins and toxins
- Results on weight loss on the star diet
- Rules of healthy nutrition from Margarita the Queen
- Video: menu of the Margarita Queen diet - firsthand about healthy
Based on Margarita Koroleva’s author’s methodology, the Royal Diet program has been developed, which is a complete balanced meal all day with delivery to your office or home. Agree, this is an excellent solution for people who are busy, but they are aggravated towards healthy eating and lifestyle.
A general description of a nine-day diet for losing weight.
Among the many developed diets, the Queen's diet, which menu consists of only three dishes, namely boiled rice, boiled chicken or fish, raw or boiled vegetables, enjoys special popularity among Margarita. This diet is known as the "Margarita Koroleva nine-day diet."
Diet is designed for nine days and, in fact, is a consistent combination of three salt-free mono diet: rice, chicken and vegetable. On this diet, in the first three days you should eat only boiled rice, in the next three days - only boiled chicken meat or fish, in the last three days - only vegetables.
Throughout the entire diet, salt should be eliminated and 2 - 2.5 liters of non-carbonated water should be drunk. The daily rate of water is divided into about 6-10 parts and is drunk throughout the day evenly between meals. It is advisable to drink the first glass of water on an empty stomach, 20 minutes before the first meal.
And now more about each trimester.
The story of Marina Afrikantovaya's weight loss of 25 kg: "For a while I sat on kefir and apples, on a Kremlin diet, on a vaunted Dyukan diet, then I ate some vegetables for a week, tried to eliminate carbohydrates in general, but the effect of similar diets was quite short. "
Sample menu of the Margaret Queen Diet
First trimester( 1-3 days) - the period of saturation of the body with carbohydrates
Only rice, water and honey are allowed on these days. Rice is cooked once a day, it is recommended to use white varieties, preferably long-grain.
The method of cooking rice for one day is used the same as in any other rice diet:
- 250 grams of rice the night before, pour cold water;
- in the morning, rinse thoroughly and put into a saucepan;
- pour hot water at a ratio of 1: 2 and cook for fifteen minutes.
The finished volume of rice should be divided into 5-6 equal portions. Each portion is taken during the day with an equal interval of time, and, the last portion should be eaten no later than twenty hours. During this period, it is allowed to eat up to three tablespoons of honey, not combining its intake with either water or rice.
The second trimester( 4 - 6 days) - the period of saturation of the body with protein and fat dissolution
On these days only boiled chicken meat or lean fish( ice, cod, sea bass, etc.) and water is allowed. Meat is cooked once a day. The recommended amount of raw chicken meat for one day is about 1200 grams, fish - 700-800 grams. It is allowed to alternate between meat and fish days, but not to mix chicken and fish for one day.
Method of cooking meat:
- chicken or fish boil in the evening( preferably in a double boiler);
- cleaned the bones, and, the chicken mix white and red meat.
The finished volume of meat should be divided into 5-6 equal portions. Each portion is taken during the day with an equal interval of time, and the last portion should be eaten no later than nineteen hours. To the fish, you can add a couple of green stalks, such as dill or parsley.
The third trimester( 7–9 days) - the period of cleaning the intestines from toxins and toxins.
On these days only one kilogram of vegetables per day and water is allowed. Moreover, preference should be given to white and green vegetables, such as cabbage, young zucchini, cucumbers, onions. Color vegetables( carrots, tomatoes, beets, bell peppers, etc.) in volume should be less than white and green. Of course, 500 grams of vegetables are boiled without salt, and the remaining 500 grams of straw salads are prepared.
The entire volume of vegetables is habitually divided into 5-6 equal parts and eaten during the day until 19 o'clock. During this period, it is allowed to add 3 spoons of honey to the daily ration, moreover, it is better to dissolve it in water. In addition, part of the daily water can be replaced with unsweetened green tea.
Weight loss results on the stellar diet
According to numerous patient reviews, rice days are the most difficult to tolerate. For those who can not do without meat, vegetable days seem to be difficult. But, in general, after the Margarita Koroleva diet, the results that the patients showed corresponded to their moral and physical efforts. During the diet, people of average build lost up to five kilograms of weight, fuller people lost up to ten kilograms.
Such strict diets for weight loss, which include the nine-day diet of Margarita Koroleva, should not be used more often than once every six months. It is useful here to remind you of contraindications: these are diseases such as anemia and diabetes. However, before you sit down on any diet, you need to talk with a competent specialist.
It is much more useful, in principle, to learn how to eat “right” and begin to lead a healthy lifestyle. After the diet, it becomes the most relevant, because, as is well known, losing weight is half the battle. Sometimes, it is more difficult to consolidate the achieved result.
And here you can be helped by the rules of healthy nutrition from Margarita Koroleva.
Rules of healthy nutrition from Margarita the Queen
- Eat consciously, do not forget that in addition to energy, food also has healing properties.
- Eliminate bleached cereals and white sugar from the diet. Sugar, replace honey, and instead of salt, use chopped algae or sea salt.
- Salads are better not to refill at all, or refill with a very small amount of olive oil, lemon juice and fresh herbs( basil, oregano, thyme, etc.).
- Drink up to 2 liters per day of non-carbonated water, with your morning glass on an empty stomach.
- The volume of each meal should correspond to one glass or 250 ml. Moreover, please note that you need to eat at intervals of no more than 3-4 hours, and preferably, 5-6 times a day.
- Include in your diet spicy vegetables and spices for burning fat, they contribute to burning fat.
- When frying food, use water instead of oil. Add oil to the already finished product.
- Exercise. Exercise should be moderate and continue, if you want to lose weight, at least 40 minutes, because the process of burning fat begins only after 20 minutes.
Video: Margarita Koroleva's diet menu - firsthand about a healthy diet
And finally - an exemplary Margherita Queen firsthand diet menu - about your refrigerator and a healthy diet.
Have you ever tried to lose weight? Judging by the fact that you read these lines - the victory was not on your side.
Exhausting diets did not bring the desired result, but going to the gym is uncomfortable and constantly lacks time? It is understandable, in the home-work-home mode there simply is not enough nerves and energy to follow the diet and exhausting workouts.
Therefore, we decided to recommend reading the interview of a girl who lost 25 kg in a month without exhausting diets and stress. Read the interview & gt; & gt;