Victoria Beckham Diet: Three Menu Options
Victoria Beckham’s ability to look after herself, which allows her to keep the appearance of a young girl at the age of 40, is amazing and inspires respect. Being the mother of four children, she is slim as a teenager. Imagine, in her young years, the ex-soloist of the constellation Spice Girls was fuller! It turns out that marriage and motherhood did not just change it, but added grace to the “beauty and clever girl”.Not surprisingly, the Victoria Beckham diet is discussed and studied by a huge number of people willing to repeat such a bright success in the struggle for an enviable figure. And for the right to feel like a model, despite the many children and a lot of family concerns.
- Diet Tastes Beckham - how many of them
- The principle of taking food seriouslyThe positive role played by the status of the designer who develops youth clothing, the writer - the author of two best-selling books, a talented presenter of interesting television shows. And also - a successful d
Diet Tastes Beckham - how many are
It turns out that the concept of diet for the Anglo-American slender and charmer is a whole complex of specific modes, the number of which is multiplying. Experimenting Victoria loves and does this with passion. Dodging not only does not harm the health, but also while maintaining at the same time invariable vigor, incredible activity and radiant mood.
She is able to infect anyone with the desire to win the battle with the weight quickly, effectively and permanently. The star willingly shares his achievements, approaches to solving diet problems and recommendations. About some of the "Beckham diets"( and there are at least half a dozen) and we'll talk.
The principle of taking food seriously - the leading
Despite the lack of a propensity to be overweight, our heroine keeps track of food all the time - every day. She does not allow herself to eat a single piece of “dangerous” food, contributing to a shift in the balance of calories. Weighing up every day, doing gymnastics, loves sports and active recreation. Ready to resist even one hundred grams of "uncomfortable", from her point of view, indicators.
With a height of 163 and a waist of 58, this “resistant fighter with cellulite” weighs only 45 pounds. He considers the ratio normal and does not intend to "gain" a single pound."Twig", "birch", "reed" - the most common epithets, which give her friends. It seems that the habit of resisting the temptations for some becomes second nature. ..Important!
The story of Marina Afrikantovaya's weight loss of 25 kg: "For a while I sat on kefir and apples, on a Kremlin diet, on a vaunted Dyukan diet, then I ate some vegetables for a week, tried to eliminate carbohydrates in general, but the effect of similar diets was quite short. "
Favorite diets of the “style icon”
First: sashimi + berries
Hardly any of the Slav women will use this Japanese system: it’s very exotic and, perhaps, not quite safe for health. Sashimi - raw fish. There are enough vitamins-zinc-phosphorus-potassium and other substances necessary for the body in it. But almost no one is able to deliver, preserve and skillfully cook such a fish with us. In addition to the chefs of Japanese restaurants.
But it is unlikely that anyone will actively attend them for the sake of dubious slimming results. Even if the berries( the second important ingredient) are not a problem to buy, they are supposed to drink green tea or mineral water. Is that fish you will boil, why the effect will be much more modest than the Japanese.
Second: sparing mode
Here, the regulation allows 4 meals a day, the basis of which is a balanced product range with a sufficient amount of protein-vitamin-fat minerals. For breakfast, it is supposed to eat 2 toasts of whole-grain bread, dried in a pan without butter, and drink a cup of tea( better than green).A fruit salad is offered for lunch( without bananas and grapes).
Chicken Breast( stewed, boiled) plus a small portion of vegetables( also stewed) is lunch. Wash down with green tea. Well, at dinner you can eat up the remnants of vegetables, stewed for lunch. In addition to them - shrimp or a piece of skinny cheese. It is possible to expand the menu at the expense of green. Everything.
So eat 3 days, and on the 4th to arrange the gastrointestinal tract. For this purpose, a mixture of freshly squeezed lemon juice is drunk in half with mineral water. Twice a day.
Third: all steamed
Greens-fruits-seafood - the basic set for this delicate program. You can eat almost anything, but not sugar or meat. Butter does not add and eliminate bread-buns. Steam cooking method will save a maximum of useful substances. Hunger with such a minimum of restrictions can not be experienced - it means that the diet is designed for a long time.
Health, it does not harm exactly. And the steam kitchen can't refuse the appetizing and juiciness! Perhaps this is one of the most acceptable diets incomparable Victoria Beckham. It may well take advantage of hundreds and thousands of women. Exercise will be needed: they will accelerate weight loss and maintain muscle in working condition. You will feel great.
Video: Victoria Beckham Diet
But do not forget to control your weight and closely monitor the number of calories. To respond in time if something goes wrong.
secret Have you ever tried to lose weight? Judging by the fact that you read these lines - the victory was not on your side.
Exhausting diets did not bring the desired result, but going to the gym is uncomfortable and constantly lacks time? It is understandable, in the home-work-home mode, there simply is not enough nerves and energy to follow the diet and exhausting workouts.
Therefore, we decided to recommend reading the interview of a girl who lost 25 kg in a month without exhausting diets and stress. Read the interview & gt; & gt;loading. ..