Egg diet for 7 days, 2 and 4 weeks: menu examples

February 16, 2019 15:30 | Diets

The 7-day Egg Diet is a great way to lose weight without suffering from hunger. After all, most diets dictate such rules that force them to restrain themselves in food, and not everyone can stand it. Everyone treats diets differently: someone may even give up food for a few days, and someone may spoil their mood with the slightest restriction. You also need to take into account the fact that weight loss always negatively affects the skin in the form of flabbiness and dryness, which is never the case on the egg diet.

  • General rules for weight loss
  • Egg menu for 7 days
  • Two-week weight loss
  • Diet for 4 weeks
  • The benefits of eggs for our body

Lovers of chicken eggs were the lucky ones - they have a unique opportunity and enjoy their own, and they will enjoy their favorite in-laws, and enjoy their own in-house attendees..Surely it has become clear that the main product in the menu of this diet will be eggs. This product has the greatest value for the

human body, saturates it with proteins and minerals. Pharmacy vitamins during weight loss is not necessary, since any egg menu necessarily includes fruits and vegetables.

By the way, do not believe the myths about harmful cholesterol contained in eggs. It is so small there that there can be no health damage even if you eat eggs for half a year. This is proven by smart people, so drop all doubts. Certain contraindications and restrictions, as in any other diet, exist. Therefore, if you choose for yourself this way of losing weight, be sure to learn its rules.

General rules for losing weight

  • Forget about night meals and snacks - three meals a day.
  • Eggs need only soft-boiled and without salt.
  • If the menu does not indicate the amount of the recommended product, then it can be eaten without restrictions.
  • Salads are not salted at all and are prepared without oil. To somehow diversify their taste, you can use lemon juice or fruit vinegar, as well as fragrant greens.
  • Fatty pork and lamb will have to be completely excluded from the diet. Prefer veal and chicken without skin.
  • Even if you do not feel thirst, you need to drink a lot. It is dehydration that spoils the skin and provokes the appearance of wrinkles. So, compote of dried fruits, simple water, herbal teas, drunk per day, with a total count should be at least two liters. Sugar in drinks is not added.
  • Meal should begin with citrus. They cause contraction of the muscles of the digestive tract, which temporarily reduces the volume of the stomach. The grapefruit specified in the menu can always be replaced with an orange.
  • Eggs can cause allergies, even if you have not suffered from it before. Do not let this out of your sight and seriously examine your body throughout the entire week. If you have a rash or nausea, consult your doctor and give up the diet to determine the cause of the disease.
  • If you stick to your diet for more than a week, you may feel weak, but this is more a warning than a rule.
  • With flatulence, severe chronic diseases and pregnancy, this method of weight loss is contraindicated.
  • Egg diet for 1 week is guaranteed to relieve 3-4 extra pounds, but it is strictly forbidden to deviate from the menu.

Egg menu for 7 days


  • Breakfast: two eggs, green tea, the flesh of one grapefruit.
  • Lunch: 150 g of steamed chicken breast, egg and orange.
  • Dinner: a glass of kefir and 200 g of chicken fillet( how to cook - there is no difference, most importantly, do not fry in oil).


  • Breakfast: citrus fresh, two eggs.
  • Lunch: the flesh of two orange fruits and chicken fillet.
  • Dinner: 200 g of milk, a couple of eggs and one grapefruit.


  • Breakfast: warm lemon tea and one egg.
  • Lunch: a grapefruit or a quarter of the fruit pamela and boiled fish.
  • Dinner: a pair of eggs and a glass of non-carbonated water.


  • Breakfast: scrambled eggs with parsley or dill, cooked in the microwave.
  • Lunch: a bunch of lettuce leaves and boiled beef.
  • Dinner: two grapefruit, an egg and a glass of water.


  • Breakfast: a light salad made from a pair of eggs, greens and a hundred grams of boiled carrots. You can salt. It is not necessary to season the salad, since liquid yolk will serve as a sauce.
  • Lunch: two fresh carrots and 200 g of grapefruit juice.
  • Dinner: 200 g of boiled fish, egg and mint tea


  • Breakfast: warm citrus tea, a portion of low-fat cottage cheese and an egg.
  • Lunch: two poached eggs and a couple of oranges.
  • Dinner: water only.


  • Breakfast: half a grapefruit and an omelette of two steamed eggs.
  • Lunch: salad of orange and boiled beef with greens.
  • Dinner: plenty of water.

Acidic acidity in the stomach may increase if citrus fruits are consumed frequently. To avoid this, it is best to drink alkaline mineral water for drinking. She will be able to neutralize the effect of acids on the body. From the eighth day you should not pounce on food, absorbing potatoes and shish kebab and washing it all down with wine.

It is very important to remember! Overeating after losing weight will have a bad effect on your health. Besides the fact that dropped kilograms will more than return to their place, problems with the stomach, liver, kidneys and even the heart can begin. This will pull along other diseases that may appear in six months, and then you will not know the reasons for their occurrence.

A little useful advice: never tune your body so that you go on a diet. From this he will have a need for food more than usual. It is better to explain all the fact that you just lose weight. This psychological technique helps to easily cope with hunger even with a rumbling stomach.

Two-week weight loss

If three or four kilograms of weight dropped is not enough for you, then try the two-week menu option. This diet will help to lose twice as much. Although it is not much different from the previous one, it should be treated with the same rigor and thoroughness. Salads are prepared the same way here - without oil, eggs are also boiled softly. Only dinner is not at all. This scares many, but before the first weigh-in. When the arrows of the scales show stunning results, the evening appetite gradually turns into excitement.

The first breakfast consists daily of grapefruit, a pair of eggs and a cup of unsweetened coffee. If you constantly use the notes from the menu, then it is better to start losing weight on Monday so as not to confuse anything.


  • Second breakfast: two eggs, tomato and mint tea.
  • Lunch: grapefruit, vinaigrette, tea.


  • Lunch: egg, grapefruit and water.
  • Dinner: celery salad with spinach, cucumber and tomato, boiled beef.


  • The second breakfast: coffee, salad from a pair of eggs and a bunch of arugula, sprinkled with lemon juice.
  • Lunch: cottage cheese, eggs, beets in any form and tea.


  • Second breakfast: poached eggs with greens and coffee.
  • Lunch: vinaigrette, boiled fish and coffee.


  • Second breakfast: coffee, spinach leaves and two poached eggs.
  • Lunch: baked fish, cabbage salad and coffee.


  • Second breakfast: fruit salad.
  • Lunch: veal in any form, celery salad and tomato.


  • The second breakfast: steamed chicken steak, tomato, spinach leaves and coffee.
  • Lunch: steamed chicken cutlet, cauliflower, tomato, carrot and coffee.
  • The second week menu will look the same.

Diet for 4 weeks

For those who can not survive the rejection of dinner, dietitians compiled a diet for a month. The rules of cooking are the same. For the first fourteen days, breakfast will consist of half an orange and two eggs. If two are many, eat one, but it is strictly forbidden to catch up during dinner. During this period, you lose about ten kilograms.

First week:

  • Monday: for lunch - vegetables, for dinner - fish.
  • Tuesday: for lunch - beef, for dinner - lettuce, two poached eggs, grapefruit pulp and crackers.
  • Wednesday: lunch - cucumbers, low-fat cheese, crackers, for dinner - chicken.
  • Thursday: for lunch - one kind of fruit, for dinner - lettuce and meat.
  • Friday: lunch - boiled vegetables and 2 eggs, dinner - beef, citrus and salad pepper.
  • Saturday: lunch - baked zucchini( possible on a fire), dinner - fish and spinach.
  • Sunday: lunch - beef, grapefruit, tomato juice, for dinner - baked vegetables.

Second week:

  • Monday: lunch - fish with spinach, dinner - eggs with greens and grapefruit.
  • Tuesday: lunch - fried chicken with tomato juice and cucumber, dinner - 1 citrus and poached eggs.
  • Wednesday: lunch - veal and tomato, dinner - fresh orange and 2 eggs.
  • Thursday: lunch - boiled vegetables and low-fat cottage cheese, for dinner - spinach and eggs.
  • Friday: for lunch - chicken, for dinner - greens, grapefruit and eggs.
  • Saturday: lunch - fish, tomato, grapefruit juice, for dinner - any vegetables.
  • Sunday: for lunch - baked chicken and vegetable sliced, for dinner - baked apples and orange.

Third week

The next two weeks, you need to share the menu for breakfast, lunch and dinner yourself. Every day you can only eat certain foods, drink water and teas.

  • Monday: in addition to figs, you can eat any fruit.
  • Tuesday: fresh or boiled vegetables other than potatoes.
  • Wednesday: vegetables and fruits.
  • Thursday: meat and vegetables.
  • Friday: fish and vegetables.
  • Saturday: baked fruit.
  • Sunday: fresh fruit.

Fourth week:

  • Monday: 4 cucumbers, 200 g of meat, 3 tomatoes, 1 apple, 1 toast, 1 orange.
  • Tuesday: 200 g of boiled fish( or a jar of canned tuna), 150 g of meat, 1 citrus.
  • Wednesday: 1 grapefruit, 50 g of cottage cheese, 350 g of baked zucchini, 1 toast, cucumber and salad pepper - two each.
  • Thursday: 5 cucumbers, 450 g of roast chicken breast, orange and 1 rye toast.
  • Friday: 3 tomatoes, 2 eggs, an orange, a bunch of lettuce.
  • Saturday: grapefruit, 400 g fish, 2 cucumbers, 3 tomatoes, 100 g cottage cheese, 0.5 l kefir, 1 toast.
  • Sunday: 400 g of baked vegetables, 1 grapefruit, 1 toast, 40 g of brynza, a can of tuna.

The benefits of eggs for our body

From the reviews, it became clear that the most popular is the egg diet for 7 days. Which of these methods of weight loss you choose for yourself depends on your physique and willpower. Be healthy and slim!


Have you ever tried to lose weight? Judging by the fact that you read these lines - the victory was not on your side.

Anguish diets did not bring the desired result, but going to the gym is uncomfortable and constantly lacking time? It is understandable, in the home-work-home mode, there simply is not enough nerves and energy to follow the diet and exhausting workouts.

Therefore, we decided to recommend reading the interview of a girl who lost 25 kg in a month without exhausting diets and stress. Read the interview & gt; & gt;

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