Diet Margarita Koroleva 9 days - slimming without mistakes
How was right Christian Dior, who said that each piece eaten remains in the mouth for two minutes, two hours in the stomach, and two months on the hips. .. And how difficult it is for a modern woman to get rid of extra pounds, not only on the hips, but also on other partsbody, and even more difficult to save the results. How many exhausting diets, complexes of physical exercises, miraculous preparations have been tried, and kilograms come back. .. In such cases, you should contact a specialist - a dietitian who will take into account the individual characteristics of the body and develop a suitable menu for successful weight loss. Margarita Koroleva's 9-day diet deserves special attention.
- Margarita Koroleva about correct weight loss
- Nutrition principles for the Queen
- "Three Whales" of the Margaret Queen Diet 9 days
- Rice three-days( 1-3 days)
- Chicken three-days( 4-6 days)
- Vegetables 3 or 3 days old
- Nutrition principles from Margaret Koroleva
A well-known specialist in the field of dietetics, director of the clinic of aesthetic medicine, Ph. D., Margherita Koroleva is the author of the original weight loss method. Her performance was tested on personal experience: after the child was born, the woman gained extra weight, but following her diet for 9 days, she was able to lose it and fix the result for a long time.
Her diet was appreciated by the stars of modern show business, among those who achieved the desired results are famous names: Olesya Sudzilovskaya, Anita Tsoi, Nadezhda Babkina, Andrey Malakhov. Margarita Vasilyevna herself does not like the word “diet”, because she believes that it is more accurate to call her diet as a “way of life”, a kind of noble ideology. What is the secret of the popularity of the Queen diet for 9 days?
Margarita Koroleva about correct weight loss
The principles of nutrition according to the Queen
- The basis of weight loss is the principle of separate nutrition. On the eyes of those extra pounds are melting, improving the overall condition of the body.
- Exhaustive starvation and physical or psychological stress are excluded, since the products familiar to each of us dominate the menu.
- Proper combination of 3 mono-diet saves the body from unnecessary stress, which occurs when digesting products of different composition. The
- Diet by the Queen reminds in its essence a nine-day marathon consisting of 3 different “distances”: rice, meat and vegetable.
- The alternation of rice mono-diet( carbohydrate), chicken( protein) and vegetable( rich in fiber and vitamins) in combination with the use of large amounts of non-carbonated water or green unsweetened tea will not only relieve "unnecessary weight", but also cleanse the body, strengthen the immune system.
- All necessary products must be steamed or boiled without the use of spices, salt and sugar.
- It is not recommended to change the rules of the Queen's diet for 9 days, introducing other products into the diet, then all efforts to “fit” the figure will go to “no”.
“Three Whales” of Margarita Koroleva’s 9-Day Diet
As mentioned above, a nine-day diet implies that for the first 3 days you will enjoy only boiled rice, the second three days - chicken meat, and the third - vegetables. How to properly prepare meals for three mono-diets, so that the result was successful, and the benefits to the body - obvious?
Rice trehdnevka( 1-3 days)
For it you will need 250 g of basmati rice( white long-grain), wild or golden, which you need to rinse well under cold water, and then soak overnight. In the morning, it should be poured into boiling water without salt( 1: 2 ratio), and then cook for 15 minutes. For breakfast, eat a glass of boiled rice, and divide the rest into 6 servings and consume in 5-6 receptions until 19 o'clock in the evening.
This product is selected first in the mode of losing weight for a reason. The three-day rice "marathon" is a period when the carbohydrates contained in rice help the body rid itself of toxins and excess fluid. Favorite Chinese cereal is rich in B vitamins, which strengthen the nervous system, positively affect the nails, hair, skin. Enveloping the walls of the stomach, rice cereal gives a feeling of satiety, so you definitely will not starve. Allowed to use 2-3 teaspoons of honey, however, can not be mixed with rice. During the day, be sure to drink 2-2.5 liters of water. Rice three-day - a kind of preparation for a protein mono diet.
The story of Marina Afrikantovaya's weight loss of 25 kg: "For a while I sat on kefir and apples, on a Kremlin diet, on a vaunted Dyukan diet, then I ate some vegetables for a week, tried to eliminate carbohydrates in general, but the effect of similar diets was quite short. "
Chicken three days( 4-6 days)
For the next three days, you need to stock up on chicken meat. On the day, you need about 1-1,2 kg. To begin, remove the skin, fatty layers and cook the bird in water without salt. Divide the meat into several portions and eat it during the day, but no later than 19 hours, drinking water or green tea.
Why chicken, you ask? Margarita Koroleva competently approached the selection and alternation of products, so that the body, even during a special diet, was not deprived of vital trace elements. Chicken meat can effectively replace any other meat - veal, beef, pork. It is low-calorie and easily digestible, but at the same time rich in phosphorus, iron, potassium, zinc, polyunsaturated fatty acids, vitamins C, A, E. Chicken meat protein contributes to the development of brain activity and the formation of bone tissue.
Three-day Vegetable( 7-9 days)
The last stage of the “tackling extra kilograms race” is vegetables. One day they will need 800 grams - 400 grams of fresh, 400 grams of steam or boiled without salt. The only exception is the potato, it can not be used. It is strictly forbidden to replace fresh or boiled vegetables pickled, salted, stewed. The daily portion, as usual, is divided into 5-6 receptions and consumed up to 19 hours. You can sweeten the water with three spoons of honey. On the day it is necessary to drink 2.5 liters.
Vegetables rich in fiber, useful vitamins and minerals heal the body, cleanse toxins and toxins, speed up metabolism, and have a beneficial effect on the intestinal microflora.
Margaret Queen's principles of nutrition
In order for the Queen's 9-day diet to be effective and the results of weight loss to please you as long as possible, you need to adhere to the basic principles of healthy nutrition from a star dietitian.
- Do not make food cult. Eat consciously.
- Frequent fractional feeding, which stops after 19 hours, will help improve overall health, the work of the gastrointestinal tract. Fat will not be deposited on a rainy day.
- Eat right: do not rush, but chew thoroughly, do not overeat( be able to stop in time), get pleasure from the aroma, type of food.
- Strictly adhere to water balance. Drink up to 2.5 liters of non-carbonated water or green tea per day, while remembering that you need to drink liquid half an hour before meals or an hour after it. Otherwise, the quality of food digestion is deteriorating. Morning should begin with a glass of non-carbonated water.
- From the diet, gradually eliminate sugar, white cereals and flour. It is better to replace these products with less processed ones.
- Dressing for vegetable salads should not be mayonnaise, but olive oil combined with various herbs, spices or lemon juice.
- Mint, parsley, garlic, bay leaf, cinnamon, sage, dill, cloves should definitely be in your diet, because these spices help to burn fat.
- Never stay without breakfast. That it provides 25% of your daily diet calories. Having deprived yourself of breakfast, you risk getting an extra fatty fold, because the body is experiencing stress, and energy in the form of fat will be stored in reserve during lunch or dinner.
- Eat when there is no acute hunger, because it is then that you will not be in a hurry and do not eat too much.
- Even if you fry food, use cold-pressed oil and not only sunflower oil. You can add and pumpkin, and linseed, and corn, and sesame. But it is best to use water instead of oil.
- It is foolish to completely give up fat, because then your diet will be unbalanced. If you lose weight, the source of fat will be lean meats and fish. They can be boiled, steamed or grilled.
- If after 19 hours, when eating is already contraindicated, the feeling of hunger prevails, you can outwit the body without consuming extra calories. You need to eat a spoonful of honey and drink it with a glass of water or eat half a cup of kefir with a teaspoon. This will be enough to feel full.
By adhering to the rules of the Queen diet, you can put your figure in order, while enjoying what you are doing.
Have you ever tried to lose weight? Judging by the fact that you read these lines - the victory was not on your side.
Exhausting diets did not bring the desired result, but going to the gym is uncomfortable and constantly lacks time? It is understandable, in the home-work-home mode, there simply is not enough nerves and energy to follow the diet and exhausting workouts.
Therefore, we decided to recommend reading the interview of a girl who lost 25 kg in a month without exhausting diets and stress. Read the interview & gt; & gt;