Weight loss diets for 5-10 kg per week: how to safely and quickly lose weight in 7 days

February 19, 2019 07:15 | Diets

The attitude to diets in our society is rather ambiguous. Too many of them and even more people in them disappointed. If you seriously tell someone that you are going to lose weight with a 10 kg diet for a week, you will most likely just be ridiculed and say that you do not have to go on a diet, but to completely change your previous lifestyle andlose weight without dieting. And in this, of course, there is a reason. But what to do if an important event, in which you want to shine in all its glory, is almost on the nose, say, in a week: there is no time for radical changes and exhausting workouts in the gym, but you don’t want to exhaust yourself with starvation. Put down your hands without complaint or still try one of the fastest weight loss diets?

  • Diet for fast weight loss of 10 kg per weekfrom the brave and courageous, go ahead - dare! But starting to look for information about all sorts of express diets, just eyes run. What to choose in order not to miscalculate and not to harm
    health? And in general, are there effective diets for fast weight loss in a week, or are all ways to lose weight in a week by 10 kg, is this a myth of pure water?

    A wide variety of diets have been developed. Most of them actually work, allowing you to get rid of 5 to 10 extra pounds, but, as a rule, such high performance is achieved due to extreme radicalism, bordering on starvation. Therefore, the results are often deplorable: from bad mood, headache, dizziness, nausea, constipation to loss of consciousness, deep depression and other serious disorders. Nevertheless, after analyzing a variety of systems and approaches to rapid weight loss and relying on the data of the world's leading nutritionists, who used in their practice more than one diet and even a blood type diet, we tried to select the least radical and mostsparing and effective weight loss diets for the week.

    Diet for fast weight loss of 10 kg per weekWell, who doesn't love watermelons? We all are from time to time not to eat this delicious berry, but we eat it, as a rule, for dessert, after the first, second, third. .. Sitting on a watermelon diet, for the next seven days, watermelon should be your main course!

    Indicative menu of the day with a watermelon diet

    The following products should be varied so that each day is varied: different types of cereals, meat, fish, and vegetables.

    • Breakfast: porridge, low-fat hard cheese, vegetables.
    • Lunch: boiled fish or meat, steamed vegetables.
    • Dinner: ARBUZ, ARBUZ and once again ARBUZ( per 1 kg per 30 kg of weight).

    Diet Efficiency: 5 to 7 kg per week.

    Kefir diet for weight loss in 7 days

    Kefir diet will not only lose 5 to 7 pounds in the shortest possible time, but will also have a very beneficial effect on the gastrointestinal tract, circulatory and nervous systems, and with an oily skin problemnormalize sebum production. When kefir diet should flatly refuse from sugar and salt, as well as strictly adhere to the specified nutrition plan. To resort to this diet should not be more than once every 3-4 months.

    Meal plan for kefir diet:

    Every day you should drink a half liter of kefir!

    • 1st day: kefir and five boiled potatoes.
    • 2nd day: kefir and one hundred grams of boiled chicken fillet.
    • 3rd day: kefir and one hundred grams of any low-fat cooked meat.
    • 4th day: kefir and one hundred grams of boiled fish.
    • 5th day: kefir, vegetables and fruits( except grapes and bananas).
    • 6th day: we drink exclusively kefir.
    • 7th day: drink only mineral water.

    Diet Efficiency: 5 to 7 kg per week.

    One of the variants of kefir diet tested by pop divas:

    Buckwheat diet for 10 kg

    A rather difficult and strict kind of mono-diet for weight loss per week. Nevertheless, it is extremely effective and efficient - it allows you to lose from 5 to 10 kg of excess weight. Buckwheat is rich in microelements( magnesium, potassium, calcium, iron), vitamins( B1, B2, B6, PP) and proteins, but there are few carbohydrates in it. As you know, while reducing the consumption of carbohydrates, the body takes on the breakdown of fat, because it simply has nowhere else to take the necessary energy. The severity of the buckwheat diet for weight loss per week is that for seven days you will have to eat only buckwheat porridge, cooked according to a special recipe.

    Recipe porridge for buckwheat diet:

    Boil grits do not need. Cook porridge preferably in the evening. We pour a glass of buckwheat with boiling water, cover with a tight lid and leave to infuse overnight.

    Nutrition recommendations for buckwheat diet

    Ready-made buckwheat porridge should be consumed without salt, sugar, oil and spices. The volume of porridge eaten during the day is unlimited - as much as you like! You can drink porridge with low-fat, low-fat kefir or yogurt( without additives), but not more than one liter per day. Without restrictions, you can use water and herbal teas( without sugar!).If the diet is too hard to eat, you can substitute 100 grams of low-fat cottage cheese( no more than 1.8% fat) for lunch with buckwheat porridge, or drink half a liter of nonfat yogurt and eat some unsweetened fruit, such as an apple sour. It is also extremely important that the last meal was at least 4 hours before bedtime. In extreme cases, an hour before bedtime, you can afford a glass of nonfat yogurt.

    Effective diet: from 5 to 10 kg per week.

    Video about the realities of fast weight loss

    We tried to select the most effective and gentle diets. But, nevertheless, no matter how effective this or that diet is, do not lose your head and do not forget that any express diet, like fasting days, is a radical measure, which should be resorted to only in exceptional cases. After the end of even a super effective diet, you should reconsider your lifestyle and approach to nutrition. Remember: the stricter and short-term diet, the higher the rate of return to the previous weight!

    Katerina Bagatskaya

    secret Have you ever tried to lose weight? Judging by the fact that you read these lines - the victory was not on your side.

    Exhausting diets did not bring the desired result, but going to the gym is uncomfortable and constantly lacking time? It is understandable, in the home-work-home mode, there simply is not enough nerves and energy to follow the diet and exhausting workouts.

    Therefore, we decided to recommend reading the interview of a girl who lost 25 kg in a month without exhausting diets and stress. Read the interview & gt; & gt;

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