Kefir diet for 9 days will provide a stable result.
Very quickly lose weight allows well-known kefir diet for 9 days. It helps in the shortest possible time to remove those extra pounds. What is the secret of this diet? Let's try to figure it out.
- Use of fermented milk bacteria
- Method # 1
- Method # 2( softer)
- Method # 3( weight loss up to 9 kg)
- Method # 4( minus 5-8 kg)
- Method # 5( minus 4-5kilogram)
- The benefits of kefir diet
- The harm of weight loss on kefir
- Dietitians about kefir diets
The benefits of sour-milk bacteria
So, first of all, you need to understand why sour milk is chosen as a source of milk,
This fermented milk product has a very positive effect on the human body. It not only strengthens the immune system, but also helps get rid of toxins, remove accumulated subcutaneous fats.
The word translated from Turkish means “health”.Low calorie content, which can vary depending on the percentage of fat, still allows you to assign this type of product to the cat
Kefir is justifiably considered to be a unique product, because special fungi are involved in its production, which is a symbiosis of various living microorganisms. And recent studies have shown that as part of this drink, you can count about 22 bacteria useful for the human body. The most important are milk streptococci and acetic acid bacteria. In addition, it has a sufficient amount of water, proteins, organic acids, carbohydrates, fats and ashes. The palette of minerals and vitamins is also huge, among which are magnesium, calcium, manganese, cobalt, sulfur, zinc, iron, vitamins PP, B 12, B 5, B 6, B 9, B 2, B 1, A, C.
The story of Marina Afrikantovaya's weight loss of 25 kg: "For a while I sat on kefir and apples, on a Kremlin diet, on a vaunted Dyukan diet, then I ate some vegetables for a week, tried to eliminate carbohydrates in general, but the effect of such diets was quite short. "
The main advantage of this fermented milk drink is its ability to influence the work of the stomach and intestines in general, and in particular to suppress the rapid reproduction of pathogenic bacteria. It has been proven that regular consumption of sour milk has a very beneficial effect on the life rhythm, the change of the activity phase to the sleep phase, therefore a person does not have problems falling asleep. In addition, all the nutrients that make up this product are easily and quickly absorbed. That is why it is often recommended for weakened patients, children and the elderly.
It should not be consumed by infants, people with epilepsy, as well as those who can not tolerate milk protein.
This drink has a different percentage of fat content( from 0% to 3.2%).For a diet, it is better to choose the easiest one - 1% or non-fat. Drink helps painlessly endure tight eating restrictions and as a result achieve good body shape changes. However, the diet should not be organized arbitrarily. Only the right approach to nutrition, proper preparation of the diet will bring the desired effect. You need to know what products can be combined with kefir and help to lose weight.
Method number 1
- The first three days - low-fat kefir( 1.5 - 2 liters).You need to choose one or two days - it is more effective.
- The next three days - green apples( about 1 kg per day).If apples are out of reach, you can substitute them with fresh vegetables( tomatoes, cucumbers).You can not also use in the diet of sugar and salt, that is, apples do not sweeten, vegetables are not salted.
- The last three days - kefir( 1%).
The rhythm of food intake should not be particularly disturbed, but finally you need to eat no later than 18:00.And no matter how tormented hunger, no other products should be introduced into the diet.
After such a diet, it is desirable to hold out for a week on vegetables or fruits, you can consume low-calorie cereals, low-fat dairy products. As a result, the figure is significantly transformed, the volumes go, weight is lost.
If in the process of losing weight there were noticeable problems with the skin, nails or hair, you can purchase a complex of vitamins at the pharmacy.
Such a diet is rather difficult to follow. In order for the body to tune in to changes, it is advisable to make at least one fasting day for yourself in advance. When the belief comes that it is possible to hold out, then it is worth starting a diet.
Method number 2( softer)
- Day 1 - preparatory. Fried and fatty foods should be excluded. Limit also need consumption of bread and salt. During the day, it is advisable to drink 3 cups of low-fat kefir.
- Day 2: 1.5 liters of kefir, 5 boiled potatoes.
- Day 3: boiled chicken( 100-150 g), kefir( up to 1.5 liters).
- Day 4: boiled beef( 150 g), one and a half liters of kefir.
- Day 5: boiled fish( 100-150 g), kefir.
- Day 6: raw or boiled vegetables, fruits( except grapes and bananas), kefir.
- 7th Day: Kefir Only.
- Day 8: 2 liters of non-carbonated mineral water.
- Day 9th - way out. Porridges boiled in water, broth, and low-fat kefir are allowed. Gradually, a small amount of fatty and starchy foods can be returned to the diet.
The principles of this diet can be followed no more than once every three months. It is also not recommended to resort to laxatives or diuretics, as this will provoke dehydration. In general, such a diet really brings the figure in order.
Method # 3( weight loss up to 9 kg)
- Three days - 100 grams of boiled rice( without salt), 1% kefir in any quantity.
- The next three days - boiled chicken without salt, kefir( without restrictions).
- The last three days - fresh green apples( can be replaced with baked ones) + kefir( both products in unlimited quantities).
After such a diet, you must very carefully proceed to the usual diet. Fatty and sweet foods should still be taboo, and you will have to refrain from potatoes, pasta, and alcohol.
Method # 4( minus 5-8 kilograms)
Daily, only kefir( 1.5-2 l) and fresh cucumbers( 1.5 kg) should be consumed exclusively. You can experiment a little with a vegetable by entering it into a salad, adding various greens( green onion, spinach, parsley and dill, watercress), lemon juice, olive oil or low-calorie sour cream.
If during a diet there is an indisposition or weakness, a low-fat fish( any), steamed or boiled in water without salt, may appear in the diet.
Method number 5( minus 4-5 pounds)
All the days of the diet menu remains unchanged. The number of meals - five( two breakfasts, lunch and afternoon tea, dinner).Each time you need to eat 60 grams of cottage cheese( fat content - 9%) and drink a glass of kefir. This method is very strict, so the number of days can be reduced to five to six.
Additionally, you should drink about two glasses of green or herbal tea without sugar, in extreme cases - a glass of water with a teaspoon of honey diluted in it. If the feeling of hunger is too strong, the volume of cottage cheese can be increased to 100 grams and diversify the menu with non-calorie fruits( apples, grapefruit, oranges).
Despite the serious nutritional limitations, the body still receives nutrients - calcium, methionine. They have a positive effect on the growth of bones, nails, beneficial for the nervous system and metabolic processes.
Repeat this technique can be no earlier than a month.
The benefits of kefir diet
The weight loss with this fermented milk product does not cause too much harm to the body. Milk product improves digestion, cleansing the intestines, kidneys and liver, slows down the formation of cholesterol "plaques", has a beneficial effect on the cardiovascular, nervous and circulatory systems, prevents puffiness, well removes salt from the body, reduces the risk of cancer, helps fight atherosclerosis.
This drink prolongs youth as it is a strong antioxidant. In addition, it supports the body during illness and in the postoperative period. A diet using this product is recommended by doctors and prescribed to patients who have diabetes, nephritis, kidney disease and gall bladder.
The harm of weight loss on kefir
Despite the many advantages, a diet based on such a product has its own contraindications.
You should not get carried away with excessive consumption. The maximum allowed is 1.5 liters per day. Increased volume can make people drunk. Kefir is undesirable to those who suffer from gout, rickets and rheumatism, gastritis, people who have excessively increased acidity of gastric juice.
Another significant disadvantage is that when you go to the regular menu, the lost kilograms return very quickly.
Dietitians on kefir diets
Any diet should be implemented deliberately and prudently. And it is better to enlist the support and competent recommendations of a competent specialist before beginning experiments on your own figure.
Have you ever tried to lose weight? Judging by the fact that you read these lines - the victory was not on your side.
Exhausting diets did not bring the desired result, but going to the gym is uncomfortable and constantly lacking time? It is understandable, in the home-work-home mode, there simply is not enough nerves and energy to follow the diet and exhausting workouts.
Therefore, we decided to recommend reading the interview of a girl who lost 25 kg in a month without exhausting diets and stress. Read the interview & gt; & gt;