Diet of Elena Malysheva: menu and recipes for health and weight loss
Especially for those who want to lose weight and stabilize normal weight, the diet of Elena Malysheva, the menu of which is designed in such a way that a person manages to lose up to 30 kilograms of excess weight, is developed. The whole system implies a set of ready-made breakfasts, lunches and dinners, each of which can be supplemented with some products and special additives.
- Features of diet and important nuances of
- Several rules for weight loss
- You can eat it!
- How does the food affect the body
- Why do we need vitamins
- About the importance of water
- Balanced menu for Malyshevoy
- Results of the diet of Elena Malysheva
Diet features and important nuances
The products offered by the nutrition team minimize salt.
As a result, there is no fluid retention in the body, no puffiness occurs. The complex is excellent even for people who suffer from hypertension, because removing from the body of excess fluid - the way to normalize bl
Calories burned in prepared ready-to-eat meals. Minimized risk of developing atherosclerosis, and hence stroke, myocardial infarction. The products are selected so that they cause a person to feel full.
Several rules for weight loss
- Lose weight - it means there is
The principle is quite simple. If a person eats, it means that his bowel is very active and loses a fairly large number of calories. Eating often, at small intervals and little by little, you can not let the feeling of hunger become too obvious. In addition, taste buds receive a lot of different sensations. As a result, the feeling of satisfaction and satiety increases.
Therefore, there will be at least four meals a day, that's how the model diet of Elena Malysheva is chosen.
The story of the loss of Marina Afrikantova by 25 kg: "For some time I was sitting on kefir and apples, on the Kremlin diet, on the vaunted diet of Dukan, then ate some vegetables for a week, tried to exclude carbohydrates in general, but the effect of such diets was very short. "
- One glass of
The daily volume of food should not be more than the volume of one glass( 250 grams).This is very important, because the stomach is folded in structure. So you need to be aimed at reducing the size of the stomach.
- Water is more important than
Daily it is necessary to drink up to two liters( about 10 glasses).This should by no means be a sweet soda or juice. It is in the aquatic environment that all biochemical processes take place that lead to weight loss and normalize the work of the whole organism.
If a person does not drink, he does not lose weight. It is advisable to drink a glass of water before each meal. In addition, if there is a strong desire to eat, you just need to drink at least a glass of water.
Authors of the diet The kid's menu has been specially developed so that the consumed products allow to reduce weight.
Basic rules of the food system:
- Daily - water in the amount of 2 liters + tea, coffee without additives and sugar.
- Strict adherence to all meals: one breakfast, one dinner, dessert and one dinner.
- Food should be taken at the same time intervals: 8:00, 12:00, 16:00, 20:00.The interval between doses can be reduced to two hours.
The following products can be added to the offered menu:
- For breakfast: a glass of low-fat milk or kefir.
- For lunch and dinner: vegetable salad with plentiful addition of green leaves of arugula, salad, parsley.
- Dessert: several tangerines or one orange, apple. You can also diversify the menu with berries. It can be a handful of blackberries, raspberries or blueberries.
Must be unloading days. It is desirable that they coincide with the working days, so that once there was a systematic feeling of hunger. You can also use the ready-made diet recipes of Elena Malysheva
You can eat it!
- Chicken meat balls
50 gr.bread or white loaf dipped in milk( 100 ml).500 grams of chicken fillet carefully scrolled in a meat grinder. Add the pressed bread. Pour the remaining milk into the resulting stuffing. Next, form small bits and fry in olive oil.
- Tomato soup
One onion is languishing in olive oil, meanwhile in a frying oven, 5-6 tomatoes are baked. After the peel is removed from them, they knead and join with the onion. In this mass, 1 liter of chicken broth is poured in, boiled buckwheat groats( 150 grams), one sweet pepper are added.
After the soup is spread on the plates, you can add 1 teaspoon of sour cream and a sprig of green parsley.
As nutrition affects the body
When starting to control nutrition, it is important to remember that the skin condition( peeling, acne, noticeable foci of inflammation) always signal an overabundance or a lack of certain substances. For example, excessive exfoliation clearly makes it clear that there is a lack of fat in the body. After all, it includes vitamin A, which supports the skin in an elastic state, preventing the aging of cells.
To keep your skin clean and healthy, just add a little olive oil to the salad, consume a small amount of avocado pulp, or eat a few walnuts or hazelnuts. This, in principle, is enough to ensure that the person has again acquired a healthy appearance.
Skin of the face will never be elastic if the body does not get the daily fat rate. Therefore, if the diet for total weight loss eliminates all fatty foods and any fat, including, it should not be allowed to be too long. The organism needs this product, so it is important not to overdo it and remember that in the course of the day olive or linseed oil, nuts, fish should be present in the total diet during the day.
Forbidden and fried food. Special attention should be paid to the fact that smoking affects the skin, sweet fizzy drinks, coffee and, of course, alcohol.
Why do we need vitamins
Proper nutrition does not exclude products containing the necessary vitamins. It restores the skin, increases the immunity and at the same time stimulates the production of collagen vitamin A.
Regenerates, leads the cells into a tone of vitamin B5.Without vitamin C, connective tissue is not renewed. It removes age-related pigmentation, heals the wounds of vitamin E.
The formation of epithelial cells is impossible without aluminum. Iron is responsible for sufficient moisture. The color of the skin is affected by copper. The growth of cells, their renewal contributes to zinc.
On the importance of water
Any diet is impossible without an element like water. If the skin looks tired, gray, it is frail and old-age effect, so the skin cells are dehydrated. To avoid these problems, a day must drink at least a liter of clean water( the first dishes, coffee, tea, any other drinks should not be taken into account).
For the purposes of prevention, you can additionally use cosmetic products that provide additional moisturizing.
Balanced menu on Malysheva
- 1st breakfast: dried apricots, raisins, biocheto, oatmeal.
- 2nd breakfast: any fruit, oatmeal cookies.
- Lunch: vegetable soup-puree, chicken breast, compote of dried fruits.
- Snack: dried fruits, green tea.
- Dinner: stewed champignons, buckwheat porridge.
- Before going to bed: a glass of yogurt.
- 1st breakfast: boiled oat flakes, grated apple with honey, sandwich with cheese, green tea.
- 2nd breakfast: sweet cheese, cocoa.
- Lunch: vegetables, fish, green tea.
- Snack: rye bread, fruit, tea.
- Dinner: vegetable stew of green beans, zucchini and potatoes, salad.
- 1st breakfast: cottage cheese, orange juice.
- 2nd breakfast: fruits, nuts.
- Lunch: chicken broth, greens, vegetable salad.
- Snack: cheese, nuts, juice.
- Dinner: stewed liver, vegetable salad.
Thursday - Saturday. The Monday - Wednesday menu is repeated.
Sunday is a fasting day.
A proper nutrition system necessarily requires the presence of sufficient amounts of fats, proteins and carbohydrates. Carbohydrates can not be completely excluded from the diet. Their lack can lead to a decrease in vital activity. It is important to choose the right carbohydrates. They are found in coarse flour, legumes, unprocessed oatmeal, buckwheat, dairy products, vegetables and fruits.
The first three days you need to eat only one product. It can be citrus, apples or grapes. Cleansing enemas will not be superfluous either. This prophylaxis for the body also involves the consumption of sufficient amounts of water and olive oil( 1 teaspoon three times a day), which has a laxative effect.
The results of the diet of Elena Malysheva
During the diet, regular consumption of lemon juice with the addition of a small amount of honey, pear, pineapple, grape fresh juice, celery juice, carrots, parsley, herbal teas, compotes from dried fruits is welcomed. If the principles of the diet are liked, then we can safely embody it in life.
By the secret of
Have you ever tried to get rid of excess weight? Judging by the fact that you read these lines - the victory was not on your side.
The agonizing diets did not bring the desired result, and go to the gym uncomfortably and constantly do not have enough time? It's understandable, in the home-work-house mode, there simply is not enough nerves and forces to comply with the diet and exhausting workouts.
Therefore, we decided to recommend reading the interview of a girl who lost 25 kilograms per month without exhausting diets and stress. Read the interview & gt; & gt;