Kefir diet and its options for weight loss - kefir-rice and kefir-apple
The surest way to lose weight is diet. There are more than a dozen of them today - simple and complex, short and long, cheap and expensive. And if we talk about the species, then there are many( among which there are not so many really effective).But among them there are those who, due to their good effect, have received deserved recognition. One of them is kefir diet. The list of positive properties of the main component is quite large. In this article, we will discuss some types of unloading on skimmed fermented milk product.
- Useful properties of kefir
- Types of popular diet
- The advantages of fermented milk unloading
- Video tips: about kefir diet
Useful properties of kefir
When producing this product I use whole milk. Milk yeast and a special fungus are added to it, thanks to which a new drink is obtained, which has a special smell and taste. Its preventive and curative properties are worthy of respect:
- has excellent tonic properties;
- it has a positive effect on the nervous and circulatory systems;
- kefir diet for weight loss improves bowel function, rejuvenates the skin and strengthens hair and nails;
- product contains valuable vitamins and minerals;
- it helps to maintain a stable weight and can help you lose weight quickly and painlessly.
If you have chosen this way of dealing with extra pounds, then pay attention to the type of diet and choose the one that will be best for you. In any case, it should be organized as correctly as possible. This means that it should include products that will help achieve the greatest effect - to lose weight, cleanse the body of toxins and, in general, improve their health.
. Types of popular diet.
- . Striped kefir diet.
. This is one of the most light-weight and effective diets that does not have identified deficiencies. Its essence lies in the fact that you can alternate the days on a low-fat yogurt with the days when you can eat any products. Kefir can sometimes be replaced with non-carbonated mineral water.
- Kefir-curd diet
It is based on the features of metabolism. The fact is that a lot of energy is spent on the digestion of cottage cheese in combination with kefir, due to which the weight loss process takes place. Eating this way can be no more than a week. You should eat 250-300 grams of low-fat cottage cheese daily and drink 750 ml of nonfat kefir. The number of meals - 5-6 throughout the day. Such unloading cleans the body well, but at the expense of a short period of time it does not allow to achieve record results.
- Kefir-cucumber diet
You should drink at least 1.5-2 liters of kefir throughout the day and eat 1.5 kg of cucumbers. You can eat them separately or cook other dishes with them, for example, salads. Non-carbonated mineral water can be used as a liquid. This simple way to lose weight has a good effect, but may be accompanied by a feeling of weakness.
The story of Marina Afrikantovaya's weight loss of 25 kg: "For a while I sat on kefir and apples, on a Kremlin diet, on a vaunted Dyukan diet, then I ate some vegetables for a week, I tried to eliminate carbohydrates in general, but the effect from such diets was quite short. "
- Kefir-Fruit Diet
This type of unloading provides that you will consume 1.5 liters of low-fat kefir and 1 kg of fruits or vegetables daily( with the exception of bananas and grapes).Its duration is 5-6 days. During this time, you get a quick effect, but you may feel some discomfort in the intestines.
- Kefir-rice diet
The duration of this method is 9 days. It is considered tough, but very effective.
- From 1 to 3 days you drink low-fat kefir and eat 300 grams of rice. It is boiled every day without adding salt and other spices.
- From 4 to 6 days, you need to eat 500 g of boiled chicken breast and, without limitation, use the same dairy product.
- Eat apples and drink kefir in unlimited quantities for the last three days.
- Kefir Apple Diet
This discharge is designed for 9 days, during which you must follow the following rules:
- 1-3 days - you must drink 1.5-2.0 liters of nonfat fresh kefir during the day.
- 4-6 days - you eat apples all day( 1.5-2 kilograms).
- 7-9 days - the diet of the first three days is repeated.
This diet is quite tough, but accompanied by a persistent effect. Sufficiently resistant people can withstand it, because in the process there may be a feeling of tiredness, mood swings and weakness. This can be corrected if you include in the diet low-fat cottage cheese, eggs and cabbage( all - in small quantities).Apple kefir diet for weight loss may be accompanied by a slight deterioration in health. If this does not scare you, then compensation will be the rapid achievement of a visible result.
Dignity of fermented milk unloading
If we talk about the result, which brings the regular consumption of kefir, it is quite encouraging. Reviews that have kefir diets for quick weight loss, confirm that this week you can say goodbye to 5-9 kg of excess weight. The end result will depend on its initial performance. Some women, who used such a discharge every other day for 2 months, lost 15–20 kg.
Video tips: on kefir diet
Regardless of the type of diet you choose, you can become slimmer and more attractive. The main thing is to set a goal and “gather into a fist” willpower. Good luck!
Have you ever tried to lose weight? Judging by the fact that you read these lines - the victory was not on your side.
Exhausting diets did not bring the desired result, but going to the gym is uncomfortable and constantly lacking time? It is understandable, in the home-work-home mode, there simply is not enough nerves and energy to follow the diet and exhausting workouts.
Therefore, we decided to recommend reading the interview of a girl who lost 25 kg in a month without exhausting diets and stress. Read the interview & gt; & gt;