Point massage of the face of shiatsu on the video - erase your wrinkles!
Shiatsu is an oriental therapeutic massage that has been used by the Japanese for several millennia. The effect is achieved by clicking on the pain points and meridians."Shi" means fingers, "tsu" means pressure. Acupressure facial Japanese women are used daily and look much younger than their years. This technique is safe and simple, you can do it yourself at a time convenient for you. Massage of certain points improves the color and firmness of the facial skin. Owning a massage shiatsu, you can improve the whole body.
- Self-massage - sculpt new face
- Aromatic oils for massage
- Conditions for proper massage
- Beauty and healthy sleep
- Self-massage technique
- Teaching video on massage technique Shiatsu
- It's interesting
Self-massage - sculpt new face
Sit in front of the mirror and massage onthe main massage lines:
- from the middle of the forehead to the temples;
- from the middle of the nose to the temples;
- from the corners of the lips to the ea
- from the middle of the chin to the ear.
In this massage, there are 3 ways of affecting the skin: pressing, pressing and "finger shower"."Finger shower" - this is frequent, vibrating pats.
- With gentle pressure of your fingers, move from the middle of the chin to the earlobes.
- Then move your fingers from the middle of the chin to the earlobe.
- Massage from the middle of the lip to the middle of the ear.
- Above the upper lip, tap the fingers.
- Press at the wings of the nose and climb the zygomatic arch to the temples.
- Back of the palm, make a clap on the jaw from below, each time rising slightly higher.
- Walk on the forehead first above the eyebrows, then higher.
- Wrinkles squeeze and smooth( from the middle of the forehead to the temporal region).
- Smooth your forehead from the bottom up. Smooth it smoothly and neatly first in the central part, then along the edges.
- Perform smoothing on the nasolabial fold.
- Rub your palms. Put warm hands on your face, so that the pads of your fingers lie on your eyelids.
Aromatic oils for massage
For more effective relaxation and the best sliding of fingers use aromatic oils. Suitable for grape, apricot, jojoba oil, macadamia, shea butter. What other oils can I use to massage my face?
- Carnation, oregano, black pepper, ginger will help achieve a warming effect.
- Peppermint, rosemary, bergamot, lavender, eucalyptus anesthetize.
- Jasmine, geranium, sandalwood, grapefruit, lemon, mandarin are used to fight cellulite.
- Ylang ylang, rose, ginger, nutmeg will help to relax.
Important! Do not use aromatherapy with heart and thyroid disease, allergies and pregnancy.
Proper massage conditions
- Warm hands with massage are very important. Do not massage on an empty stomach, you should not overeat.
- Water washes away negative energy from the hands, before carrying out the technique, be sure to wash your hands, remove the make-up from your face.
- The massage should have a certain tempo, which must be kept from the beginning to the end.
- Movement should be performed on massage lines to prevent skin from stretching.
- Facial acupressure from wrinkles should not be done if the skin has inflammation, pustules, or more vascular asterisks.
- A real masseur must have very sensitive finger pads to be able to find the right points on a particular person.
In accordance with the teaching of traditional Chinese medicine, the points for massage lie on the meridians, and each of them has its own properties. The basic techniques of Chinese massage
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- Muddling. It is carried out by a small pillow of the big finger. The index finger adheres to the thumb. When kneading, only subcutaneous tissue should move, the skin itself should not form skin folds. Finger pin should be placed strictly on the point. The masseur produces 75 movements counter-clockwise.
- Pressing a thumb pad into the center of the point. It is carried out before sensation of an ache, raspiranija and onemenija. If pain occurs, the pressure is stopped and then resumed after 3 minutes.
- Shot. It is executed in 2 planes, up-down or left-right. Make 25 movements.
- Stroking. It is performed on a small area of the skin( about 2 cm).In this case, there should be no numbness, raspiraniya and aches.
Points of beauty and healthy sleep
- Begin with point No. When pressing on it, pain should arise.
- Lightly massage the points number 1, number 2, number 3( repeat 3 times).
- Point number 6 massage at least 10 times, then thrice pressed on the inner corner of the eye.
- Point number 7 is also painful, press down on it several times.
self-massage technique First distribute the massage oil over the face, you can use a mixture of aroma oils. All the movements of the hands here must be done without taking your fingers off your face. The technique makes it possible to eliminate the stasis of lymph, which means toxins and metabolic products.
- Set three fingers of each hand horizontally in the middle of the forehead with a slight depression. Go to the temples, and then along the temporal region down to the clavicles. So you "drive" stagnant lymph. Repeat 3 times.
- Eye massage. With your middle fingers, draw along the line from the outer corners of the eyes to the inner corners( along the lower eyelid), and from the inner to the outer( along the upper eyelid).Then, without lifting your fingers from the skin, move to the temples, and from there - to the clavicles. Find a balance between pain and comfort. In case of pain, decrease the force of pressing.
- We get rid of wrinkles in the corners of the mouth. Move from the center of the chin to the outer corners of the mouth, then the fingers should converge at the midpoint above the upper lip. Pressure should be so strong that your gums feel pressure. Repeat 3 times.
- We improve the shape of the nose and eliminate nasolabial folds. Circling movements massage the skin around the wings of the nose, then directly the wings of the nose. Do not tear your fingers from your face, move to the temples and then down to the neck.
- Exercise from the sagging cheeks. With the bases of the thumbs, with some effort, draw a line from the chin to the temples, and then down to the clavicles. Repeat 3 times.
- Tightening of the muscles of the whole face. Place the palms in the center of the face, cover the nose and with your index fingers move to the temples, pushing back the lymph. Then move down to the clavicles.
- We wrestle with wrinkles on the forehead. With the right-hand thumbs, move up and down, left-right. Such a massage will help and prevent wrinkles( the left hand is located under the chin for stability).Your movements should be light, smooth. If pressed too hard, the skin will gather in creases.
After massaging the points on the face you are provided with good health, vivacity and emotional recovery. The face consists of muscle layers that affect the shape of the face. Thanks to training, muscles can be changed, and the shape of the face also improves. So, what can you achieve with regular classes.
- Increasing skin tone, improving face color, smoothing wrinkles.
- Recovers lost fat tissue around the eyes.
- Improvement of blood circulation, stimulation of muscle tissue, toning of the skin.
- Rid of bags under the eyes, "crow's feet" and nasolabial folds.
Teaching video on massage technique Shiatsu
To become a practicing massage therapist in Japan, it is necessary to undergo training, the duration of which is 2200 hours( or 3 years).In addition, the specialist must successfully pass the exam in order to engage in licensing activities. Shiatsu practitioner should know the physiology, anatomy and Chinese medicine. A great experience is a necessary condition for a professional masseur. In the technique of massage shiatsu only palms and fingers of hands are used. Specialists in oriental massage argue that the shiatsu awakens the reserve forces of the body."A person is able to cure himself, the shiatsu only helps him in this," they say.
Yukuko Tanaka in the photo 62 years old! She practices Japanese self-massage, thanks to which you can make the face oval more clear, and facial features - more subtle.
By the secret of
Our reader has recommended a remedy that cures wrinkles better than any "people's" mask and does not concede on the effectiveness of salon procedures: nourishes the skin, smoothes wrinkles and removes bags under the eyes, and the effect, according to her, is noticeable after the 3rd application.
We were pleasantly surprised by its history and the result that we managed to achieve without bottex and surgeries - the face became younger than 12!Therefore, we want to share a link to the entry in her blog, where she shows and tells how she managed to achieve this. We hope that it will be useful to you. Read more & gt; & gt;