Mushroom diet as a way to lose weight without hunger: recipes and contraindications
In the fight against hated kilograms, many different methods and techniques have been tried. Many people know the basic principles of diets, as well as products that allow burning fat deposits. However, nutritionists continue to develop new options, through which you can achieve dramatic changes in appearance. An unusual mushroom diet is a simple way to lose weight, which helps to lose excess, not starving. For a long time, British experts worked on the experiment. To participate in the research, ten people were invited, whose age ranged from 21 to 61 years. Five volunteers in the main diet were introduced dishes from mushrooms, which replaced meat. This "substitution" of products was carried out four times a week. After five weeks, the average weight loss results reached 6 kilograms, and one of the participants managed to get rid of 9 kilograms.
- method Advantages of the
- method Stewed mushrooms
- Fried mushrooms
- Contraindications to the consumptio
- Opinion of the nutritionist about the mushroom diet
As nutritionists explained, some varieties of mushrooms, in particular champignons, have amazing properties. They are able to regulate the weight of a person without pain, without causing any harm to him and without changing radically the diet.
Advantages of the
method Another advantage of this product is that it is rich in vitamin D. One serving of a dish made from mushrooms can replenish the human body with a daily dose of such a vitamin. In addition, they contain a sufficient number of proteins, minerals and carbohydrates. But the energy value of 100 grams of fresh product does not exceed 20-40 kilocalories. In general, vegetable protein regulates the level of cholesterol in the blood and does not contribute to the accumulation of internal fat, as it very successfully activates the work of the entire gastrointestinal tract. In the process of digesting fungi, the body does not experience fermentation processes, which is also important for human health.
So, in order to lose weight on mushrooms, it is necessary to completely eliminate meat products from your usual diet. Betting is better for mushrooms. They are very easy to heat treat, quickly reach the stage of readiness, while retaining all their useful properties. However, if desired, another variety may be selected as the main product.
If the product is purchased in a supermarket, it is necessary to pay special attention to its quality( shape, color, odor, density).Insufficiently fresh mushrooms can provoke pain in the stomach, general deterioration of well-being. Extreme caution should also be shown if mushrooms are collected independently in the forest belt or adjacent territory. It is important to adhere to the "golden" rules of lovers of "quiet hunting": take only those mushrooms that are well-known and meet all the signs inherent in this species. In addition, it is very important that the fungus is exceptionally young and grows away from the motorway. After all, health, excellent health is directly related to the quality of the product used.
During the diet, mushrooms can be consumed in cooked, stewed, and fried. Consider a few recipes that can become basic in the process of losing weight.
The story of the loss of Marina Afrikantova 25 kg: "For some time I was sitting on kefir and apples, on the Kremlin diet, on the vaunted diet of Dukan, then ate some vegetables for a week, tried to exclude carbohydrates in general, but the effect of such diets was very short. "
Prepared for extinguishing mushrooms, it is necessary to rinse well under running water, cut off the tip of the stalk and densely place in a deep frying pan, bay with a small amount of water. On a small fire they must "protomitsya" to readiness. When all the liquid evaporates, a little olive oil can be added to the bottom of the pan. In the end, it is recommended to decorate the dish with fresh herbs.
Alternatively, mushrooms can be stewed in low-fat sour cream. The product will not be too high in calories, but its taste will improve significantly.
The cooking technology is the same as with stewed champignons. However, after the addition of oil, the product is further fried to a golden color.
Contraindications to the use of mushrooms
The diet, the basic principles of which are based on the consumption of fungi, is not recommended for people suffering from hypertension, diseases associated with disruption of the gastrointestinal tract, kidneys, liver. Cautious should be those who have fungi cause any allergic reactions.
During this diet, alcohol consumption is contraindicated.
The opinion of the nutritionist about the mushroom diet
If your health is okay, you can safely change your diet and strive for excellence.
By the secret of
Have you ever tried to get rid of excess weight? Judging by the fact that you read these lines - the victory was not on your side.
Tortious diets did not bring the desired result, and going to the gym is uncomfortable and constantly lacks time? It's understandable, in the home-work-house mode, there simply is not enough nerves and forces to comply with the diet and exhausting workouts of
. Therefore, we decided to recommend reading the interview of a girl who lost 25 kg a month without exhausting diets and stress. Read the interview & gt; & gt;