Onion soup: diet for weight loss without fasting for a special recipe
Combine a slim figure and not limit yourself to nutrition can only a few. The rest have to choose. But it is much more difficult to regain the lost contours. And finally, when the reflection in the mirror starts to irritate, it's time to think about changing the diet. In order to lose weight, you must significantly reduce portions. If you know in advance that you can not stand it for two days, try onion soup, a diet that allows you to eat in any quantity.
- Fat burning properties of onions
- Recipe for onion soup
- Result of their efforts
- Full menu of onion soup
- Useful onion properties
Fat burning properties of onion
Onion contains vitamins A, B, C, E, PP, potassium trace elements, calcium, phosphorus, copper and many others, essential oils and amino acids. It increases the body's resistance to viral infections, strengthens immunity.
But special qualities make the vegetable an excellent fat burner:
- Increases the production of insulin in th
- Degrades formed fat cells, preventing their development.
And these are not empty words, but a fact, proved by scientific experiment.
The only drawbacks of the vegetable are its taste and smell. But they can easily be eliminated by heat treatment. But the useful properties after it do not disappear.
Recipe for onion soup
A wonderful recipe for onion soup diet makes it easy to comply, economical and with minimal time spent on cooking. On 3 liters of water you need 6 bulbs, a small head of cabbage, 4 tomatoes, 2 sweet peppers, greens, salt and spices.
The story of the loss of Marina Afrikantova by 25 kg: "For some time I was sitting on kefir and apples, on the Kremlin diet, on the vaunted Dukan diet, then ate some vegetables for a week, tried to exclude carbohydrates in general, but the effect of such diets was very short-lived. "
The way of cooking is so simple that it can be mastered by a beginner mistress. Finely chopped vegetables should be lowered into water, brought to a boil and cooked on low heat until completely softened. By the way, here there are options. The ingredients can be left slightly crispy or brought to a mushy state and made soup-puree.
Important !Oil, fat, meat broth can not be added.
Onion soup according to this recipe is stored in the refrigerator in a closed container for 2 days, and in special forms - in a freezer for up to 1 month. There is it must be from 3 times a day in any quantity. Because the product is dietary, you can use it in hot and cold form. This is another advantage of the diet - you can always take a prepared dish with you, so as not to miss the planned meal.
The result of their efforts
In addition to the onion itself, its effectiveness is enhanced by the fact that the dish is low-calorie and vitamin. With food, the body receives less calories than it consumes to digest it. Therefore, the result will be noticeable in just a few days. On a diet with onion soup "melts" up to 8 kg per week.
Important !If there is a rapid weight loss( more than 5 kg in 7 days), diet food should be alternated with the usual. It is enough to take a break in 1 week, only not to overeat.
Full menu of the diet "Onion soup"
The prepared dish is not the only one at the time of the procedure. Diet with onion soup provides, in addition to it or between meals, other products.
- Day 1 - fruit in any quantity( preferably apples, kiwi and citrus fruits).
- Day 2 - raw, boiled, stewed vegetables, except potatoes.
- Day 3 - vegetables and fruits in the same form.
- Day 4 - vegetables, fruit, a glass of milk with a minimum fat content.
- 5th day - 200 g of boiled meat( chicken, turkey, veal, rabbit), vegetables.
- 6th day - 200 g of baked or stewed fish with vegetables, lettuce, cucumber, cabbage, greens.
- 7th day - unpolished rice with vegetables.
Important !Between meals should drink up to 2 liters( a day) of water or green tea. In the morning, black tea and coffee without sugar are allowed.
You can not make your own adjustments to the menu or change rations for a specific day. If for some reason there was a breakdown, but you intend to hold out, the procedure should be stopped, and three days later, start again.
Useful properties of onions
The power system can be safely called vitamin, but this does not mean that it fits all without exception. The use of a large amount of onions can cause serious complications in people with diseases of the gastrointestinal tract, liver and kidneys. Therefore, before use, you must go to the doctor's office and get his approval.
By the secret of
Have you ever tried to get rid of excess weight? Judging by the fact that you read these lines - the victory was not on your side.
Excruciating diets did not bring the desired result, and going to the gym is uncomfortable and constantly lacks time? It's understandable, in the home-work-house mode, there simply is not enough nerves and forces to comply with the diet and exhausting workouts.
Therefore, we decided to recommend reading the interview of a girl who lost 25 kilograms per month without exhausting diets and stress. Read the interview & gt; & gt;