Diet 3 products: detailed menu for every day
Short-term diets allow you to quickly bring the figure back to normal and become a "star", accompanied by admiring glances of men and envious - women. But most of the weight loss systems along with excess kilos also take away health. The opposite result is guaranteed by a diet of 3 products. With a limited and low-calorie diet, the body receives the maximum amount of nutrients to prevent various diseases.
- Products for weight loss and health
- Menu for a diet based on 3 products
- Basic diet rules
- Fixing the result
- Video reminder of the diet of three products
Slimming and health products
The basis of the dietmake up 3 products: oatmeal, cottage cheese and apples. This selection is not accidental - they are all very useful and contribute to weight loss.
80-90% of the water is needed to cleanse the body. Contain vitamins A, B1, B2, B6, C, E, P, carotene, pectins, organic acids, microelements of potassium
Pectin absorbs toxins and poisons formed in the intestines, relieves diarrhea and constipation, prevents the formation of gallstones. Daily use of apples reduces the level of cholesterol in the blood, inhibits the development of atherosclerosis. Apples are recommended for use with beriberi and anemia, and freshly squeezed juice acts as a general restorative. In addition, fruits normalize the metabolism, prevent aging of the body, restore the salt balance.
- Phosphorus, which is found in apples in large quantities, stimulates the brain and strengthens the nervous system, so a glass of juice can save from insomnia.
- It is better not to remove the peel from fruit, because it contains a large amount of pectin and fibers. Heat treatment is also undesirable.
One of the most useful dairy products. In the process of its preparation are easily digested protein and milk fat. Contains vitamins A, PP, C, E, B1, B2, B12, beta-carotene, amino acids, trace elements of calcium, magnesium, phosphorus, sodium, potassium.
Casein replaces animal proteins, amino acids prevent liver diseases, B vitamins - the development of atherosclerosis, calcium and phosphorus are needed to strengthen the bone system.
The story of the loss of Marina Afrikantova by 25 kg: "For some time I was sitting on kefir and apples, on the Kremlin diet, on the vaunted diet of Dukan, then ate some vegetables for a week, tried to exclude carbohydrates in general, but the effect of such diets was very short-lived. "
All elements of cottage cheese are easily absorbed by the body, so the product is recommended for children and the elderly. In addition, it is necessary for the treatment of cardiovascular diseases, kidneys and liver, is indispensable for mental and physical exhaustion.
Important! You can eat only fresh cottage cheese. An overdue product may cause harm to health.
Contains vitamins E, PP, group B. They contribute to the improvement of skin structure and soothe the nervous system. The basis of the mineral composition is potassium and magnesium, improving the work of the cardiovascular system, phosphorus and calcium, strengthening bone tissue. They are supplemented in small quantities with sodium, chlorine and sulfur. Silicon, found in oatmeal, increases the elasticity of the connective tissue, smoothes the skin, prevents the formation of wrinkles, speeds up metabolic processes, slows down aging. The product contains a large amount of fiber, thanks to which the work of the gastrointestinal tract is normalized.
That's interesting! Oatmeal is recommended to store in the refrigerator, because at room temperature it loses some of its useful properties.
The menu of a diet based on 3 products
In combination, apples, oatmeal and cottage cheese contribute to rapid weight loss, "taking away" a day from 0.5 to 1.5 kg, accelerate metabolic processes, improve well-being. Some nutritionists recommend three meals a day, but it's better to include meals in menu 5-6.Then, limited nutrition will be easier to tolerate, the stomach will not experience the severity of large amounts of food.
- Breakfast. Portion of oatmeal, seasoned with grated apple.
- Second breakfast.2 apples.
- Lunch. Oatmeal porridge, cottage cheese, apple.
- Snack. A glass of apple juice, half diluted with water.
- Dinner. Cottage cheese with honey and apple slices.
If you are hungry, you can drink a glass of kefir or natural yogurt for the second dinner. The result of this will not worsen.
The basic rules of the diet
Since the main purpose of the diet is getting rid of excess weight, to achieve a better result, the basic rules are recommended.
- Procedure lasts no longer than 10 days. During this time, you can lose up to 10 kg of formed fat deposits. The more of them, the faster the process goes. You can repeat the session only after a month. Porridge to cook on the water. Minimal heat treatment will save useful substances. It is enough to pour the groats for the night with boiling water and wrap up the pan. Ideal for a thermos with a wide "neck".
- On the 3rd, 6th and 9th days in the diet it is necessary to add a vegetable salad of tomatoes, cucumbers, cabbage and greens. The dish should be prepared for lunch or a mid-morning snack, supplementing them with the main menu.
- A day consuming at least 1.5 liters of water, herbal decoctions, green tea.1 cup should be taken on an empty stomach, the rest - between meals. This will allow the body to get rid of toxins and toxins, and also to satisfy not only thirst, but also hunger.
Resulting the result
After 10 days, the result will definitely please: the scales will show the cherished figure, and the favorite dresses will again "sit down" perfectly( maybe even have to reconsider the wardrobe and complement it with a pair of new clothes).To save a shape, you'll have to select a menu. The food should be varied, but healthy. Sharp, smoked, sweet dishes should be eaten occasionally. The usual diet includes vegetables, fruits, fish, boiled, stew, fermented milk and seafood, cereals, soups, juices.
In addition to a beautiful figure, a well-groomed look is required. To smooth out wrinkles, give a fresh blush, make the skin "velvet" will help face masks on the basis of all the same 3 products. They can be mixed together or applied separately. Suitable is a grated apple, curd, diluted with apple juice, oatmeal, swollen by the action of boiling water. In each mask, you can add ½ teaspoon of cosmetic oil( grape seed, apricot, peach, wheat germ).Then, after the procedure, you do not have to apply moisturizing or nourishing cream.
Video reminder of the diet of three products
By the secret of
Have you ever tried to get rid of excess weight? Judging by the fact that you read these lines - the victory was not on your side.
Painful diets did not bring the desired result, and going to the gym is uncomfortable and constantly lacks time? It's understandable, in the home-work-house mode, there simply is not enough nerves and forces to observe the diet and exhausting workouts of
. Therefore, we decided to recommend reading the interview of a girl who lost 25 kilograms per month without exhausting diets and stress. Read the interview & gt; & gt;