Herculean diet: what you need to lose weight on a porridge of porridge
Can I lose weight easily, pleasantly and without harm to health? You can if you like porridge! The oat flakes oat flakes diet is one of the few ways that allows you to part with five kilograms of excess weight in one week. It has other advantages, which we will discuss further.
- Useful properties of oatmeal
- Features of weight loss on oatmeal
- First variant of diet
- Lose weight for the second variant
Useful properties of oatmeal
What is Hercules? These are oat seeds that have undergone special treatment, as a result of which they lost their hard, difficult to digest shell. Then they crushed them directly into flakes. Like all cereals, oats are good for our body. Porridge from such flakes has a positive effect on the body. What kind?
- Clears the walls of the intestines and removes unnecessary waste from the body. In parallel, there is a prophylaxis and treatment of gastrointestinal diseases.
- Helps reduce cholesterol on the walls of blood ves
- Saturates the body with useful trace elements - zinc, iron, potassium, calcium, magnesium, phosphorus, sodium, as well as vitamins B1, B2, E and PP.
- Prevents the formation of malignant tumors, since it is a powerful antioxidant.
- Organic compounds present in oatmeal, promote better assimilation of amino acids. They, in turn, stimulate the restoration of muscle tissue with increased physical exertion.
- The antioxidants present in it positively influence the preservation of youth, since they slow the aging process.
As you understand, a diet of Herculean porridge is useful not only for weight loss. It's nice that at this time you will not have to experience a debilitating feeling of hunger and lose consciousness from exhaustion. There are several options for such dietary nutrition. We will focus on two.
Features of weight loss on oatmeal
The first variant of the diet
This option captivates with its simplicity, but its downside is the lack of any variety. For one week you should eat only porridge porridge. What other requirements should be observed?
- Cooking porridge by the following recipe: in a bowl, put 2 tablespoons of flakes, pour them with boiling water and insist them under the lid for about 10 minutes. The porridge is ready!
- From the fourth day in the dish, you can add a grated apple or a small amount of vegetables( cabbage, cucumbers, etc.).
- You can eat oatmeal when you have a feeling of hunger( usually 3-4 times a day).The only condition is not to exceed the specified portion.
- When preparing it, forget about salt, sugar, milk, cream, jam, condensed milk and other supplements.
- During the diet, take a multivitamin. They are designed to fill the missing trace elements.
- Drink enough water - up to 6 glasses throughout the day.
Such a diet can be considered quite safe. The exception is people with gastrointestinal diseases. They must consult with their doctor before starting.
Lose weight in the second version of
Compared with the first option, such a diet for weight loss is no less effective. It includes a more varied diet, although it will also be repeated throughout the term. You are offered an already calculated menu for the day, to which nothing can be added.
History of losing weight of Marina Afrikantova for 25 kg: "For some time I was sitting on yogurt and apples, on the Kremlin diet, on the vaunted Dukan diet, then ate some vegetables for a week, tried to exclude carbohydrates in general, but the effect of such diets was very short-lived. "
- Breakfast. Porridge of oatmeal with half a green apple and a cup of green tea without sugar.
- Lunch. Oatmeal with the addition of 1 teaspoon of honey, a glass of 1% kefir or white low-fat yogurt without additives.
- Dinner. Herculean porridge, half a green apple of a small size and a glass of 1% kefir or low-fat milk.
Porridge is prepared according to the rules of the first option. Compared with him, the menu of the last diet is more balanced, but it limits the number of meals. It is not excluded that in this case the feeling of hunger will be stronger.
Diet on oatmeal gives excellent results. Depending on the amount of extra pounds, you can lose 4-5 kilograms. Your body will have the opportunity to relax and cleanse. We hope that you will immediately feel the result, because after such unloading the movement becomes much easier! Remember, success only expects persistent and persistent!
By the secret of
Have you ever tried to get rid of excess weight? Judging by the fact that you read these lines - the victory was not on your side.
Painful diets did not bring the desired result, and going to the gym is uncomfortable and constantly lacks time? It's understandable, in the home-work-house mode, there simply is not enough nerves and forces to comply with the diet and exhausting workouts.
Therefore, we decided to recommend reading the interview of a girl who lost 25 kg a month without exhausting diets and stress. Read the interview & gt; & gt;