Products for the Ducane diet: what dishes excludes the diet and what you can eat + table
The diet system for weight loss, developed by a genius in the field of dietetics - Pierre Ducant, flew around the entire planet in a short time. It is also called a protein diet, but this technique, rather, a "mix" of protein nutrition, alternating them with carbohydrates, unloading days, smoothly bringing users to a complete change in the culture of nutrition. Interested? So, study what foods are needed for the Ducane diet and declare war on the fat reserves that "occupied" your body.
- Getting acquainted with the Ducane diet - why the technique is so popular
- 72 protein products for the
- food set What food is allowed to eat during the Fastening
- First impressions of the Ducane diet from the slimming girl
Introduction to the Ducane diet - why is the technique so popular
Already a lot of fat people around the world were convinced that nutrition on the diet of Dyukan helps restore the perfection of forms and improve well-being.
What is the secret of
- First, the list of products allowed by the Ducane diet is abundant in proteins, and they are known to promote weight loss, as 30% of the caloric content of proteins goes to digest themselves.
- Secondly, the table of Ducane diet products is very extensive, so you do not have to harass yourself by eating monotonous food.
- Thirdly, the list of products for the Dukan diet is constantly expanding, naturally, as far as the achievements of your new frontiers, which is very motivating adherents of the French weight correction technique.
- Fourthly, Pierre does not limit his fans in the amount of protein and vegetable consumed, that agree, can not but rejoice?
- Fifthly, in the form of help you will be given a grocery pharmacy Dukana diet, consisting of oat bran, clean water, herbal decoctions and fresh air. All this will help you to regularly go to the toilet, feel great and quickly get rid of fatty ballast.
72 Protein Product for
Attack The first phase of Attack is the most stringent, but the shortest. The hard stage lasts no more than 10 days. At this time, you can eat only 72 Ducane diet products, all of them are protein.
Meet the list:
- lean meat( beef, turkey, veal, rabbit, horse meat);
- fish, including canned food, naturally, not in oil;
- by-products( liver, kidney, heart), but not pork;
- eggs( per day you do not consume more than 2 yolks);
- low-fat dairy products;
- paraffin oil, not exceeding the daily norm of 1 tbsp;
- oat bran, based on the calculation of a half tablespoons every day;
- useful seasonings and supplements( greens, herbs, mustard, soy sauce, vinegar, tomato paste, gelatin);
- ham with fat content up to 4%;
- water and beverages without sugar;
- salt( moderately),
- is a sugar substitute.
From this list of provisions it is allowed to cook both the second dishes and salads, which, by the way, you have the right to dress with mayonnaise. Yes, imagine, according to Dukan's opinion, mayonnaise Dukan's diet is allowed, but it should be prepared from paraffin oil. Of course, based on the norm of 1 tbsp. This product dose will be modest, but so far liberties in limited quantities are permissible. At first work, then - rest and pleasure.
The story of the loss of Marina Afrikantova by 25 kg: "For some time I was sitting on kefir and apples, on the Kremlin diet, on the vaunted Dukan diet, then ate some vegetables for a week, tried to exclude carbohydrates in general, but the effect of such diets was very short-lived. "
"Does the Ducane diet allow crab sticks, because they are made from fish?" - many of those who lose weight on the French system ask. Yes, Pierre is not against the consumption of this "sea" delicacy, but strongly recommends not eating more than 8 sticks a day.
Does Duck Diet allow eating bread? Usual, alas, no, but you can bake a useful loaf of the bran allowed by the technique. You will see, if you like Dukan's diet, bread from bran will never leave your menu, because it is not only useful and curative, but delicious.
The food set for the
Cruise The second stage of the Dukan diet is the alternation of allowed products, namely the alternate supply of proteins or a combination of proteins with vegetables. The timing depends on you, because everyone decides how much to weigh. Until you reach the coveted mark on the scales, eat according to the rules of the Cruise, alternating protein days with combined dishes, based on the calculation from 1/1 to 5/5.
So, the Ducane diet: what can you eat while on a cruise? All provisions are allowed from the Attack phase.28 vegetable / greens positions are added to them, for example:
- string beans,
- beet( moderately),
Once vegetables can be allowed, is corn starch allowed in the Ducane diet? Yes, you can include it in the diet, however, not exceeding the daily norm of 1 tbsp.
This is important to know! Dukan accentuates the attention of his fans on the fact that consumption of oat bran is a prerequisite. The rate of this product depends on the phase. So during the attack, you should eat 2, 5 tablespoons, and with each next step, increase this dose by half a spoon.
What food is allowed to eat while fastening
"When can you finally start eating fruit on a Ducane diet?" - this question interests every fan of Pierre's technique. Such delicacies are allowed, beginning with the third stage of the French food system, however in modest amounts - not more than 200 g of fruit or a glass of berries per day. True, wonderful news. In addition, during this phase of the Ducane diet, the table of allowed foods is enriched with other tasty foods, such as:
- whole-grain bread( a pair of slices daily);
- fatty meat( 1 serving per week);
- vegetable oil( preferably olive) in a volume of 1 tbsp.per day;
- cheese is less than 40% fat content( 40 g);
- starchy foods( once a week, twice in the second half of the phase).
Every week, you should eat 1 day strictly on the menu of Attacks( Pierre recommends choosing Thursday).And the most wonderful news: the first half of the Consolidation, the doctor allows you to do once a week "belly feast", called "the day of glutton," and in the second half of the fastening - and at all two.
Your nutrition tip during Consolidation
What to eat for the rest of your life? Anything, the main thing - adhere to such rules:
- Weekly arrange yourself a day of nutrition on the diet of Attack.
- Drink at least 2 liters of water.
- Walk for at least half an hour.
- Restrict yourself to certain types of food, such as fruits, which can be up to 200 grams, cheese( not more than 40 grams), 2 slices of bread and a couple of starch-containing meals per day. Meanwhile, protein foods and vegetables can be eaten indefinitely.
First impressions of Dukan's diet from a slimming girl
Did you get acquainted with the list of provisions for the Ducane diet? It's time to fight - for the beauty of the body!
By the secret of
Have you ever tried to get rid of excess weight? Judging by the fact that you read these lines - the victory was not on your side.
Painful diets did not bring the desired result, and going to the gym is uncomfortable and constantly lacks time? It's understandable, in the home-work-house mode, there simply is not enough nerves and forces to comply with the diet and grueling workouts
. Therefore, we decided to recommend reading the interview of a girl who lost 25 kg a month without exhausting diets and stress. Read the interview & gt; & gt;