Diet for 2 days - fast weight loss up to 3 kilograms
In life there are situations where you urgently need to bring yourself in shape and lose a couple of extra pounds. In solving this problem, a diet for 2 days can help. This is probably the most effective method of losing weight in a short time. There are several variants of express diets. Given their taste preferences, you can choose the most acceptable diet for these days.
- General rules for two-day diets
- Features of short diets
- Options for diets for 2 days
General rules for two-day diets
Hard diets are not recommended to comply with moretwo days. After all for such short term all the same it will not be possible to cope with fatty adjournment which were saved up for years. But your health can be undermined without ceremony. For some, it's just a fasting day, and for others it's a preparatory stage preceding a longer process of losing weight.
Basic rules, observi
- it is recommended to significantly reduce the amount of servings;
- use only low-calorie foods;
- exclude salt and sugar;
- do not take alcohol;
- drink 2 liters of fluid per day;
- eat 5-7 times a day in small portions.
Thus, you can get rid of 2-3 kg by freeing the body of excess fluid and timely evacuation of the intestine.
A few more tips: try not to participate in cooking these days and do not look at food again. Strictly observe the rules and try not to break for 48 hours.
Features of short diets
Variants of diets for 2 days
The most effective are mono-dietary meals - kefir, apple, buckwheat, cucumber, rice. Less effective are those that contain several products in their menu. In any case, it is better to listen to your body and choose the most acceptable diet.
The story of the loss of Marina Afrikantova by 25 kg: "For some time I was sitting on kefir and apples, on the Kremlin diet, on the vaunted Dukan diet, then ate some vegetables for a week, tried to exclude carbohydrates in general, but the effect of such diets was very short-lived. "
This method of combating excess kilograms is simple and effective. Do not make a special menu, just buy low-fat kefir and start losing weight. Weight reduction in this case occurs due to reduction of fats and carbohydrates in the diet.
The important properties of this product include: the ability to improve the work of the intestines, regulate metabolism, restore useful flora.
Diet for 2 days with kefir can be in the form:
- mono-diet - 1.5 liters of kefir per day for 5-6 receptions;
- in combination with other products - with apples, fish or vegetables.
Weight loss - 2-3 kg.
It is allowed to consume protein foods in the amount of 500-800 g. It can be boiled chicken or beef, you can treat yourself to fish. It is also acceptable to eat 20 g of carbohydrates per day. It's better if it's green vegetables or cereals. Fats must be eliminated completely.
In addition to water, you can drink tea or coffee.
It's tasty and satisfying, but we should not forget about contraindications. People with constipation or with kidney and liver disease should not sit on a protein diet.
Weight loss - 1-2 kg.
This method of losing weight involves the use of cabbage soup at any time of the day, as soon as a feeling of hunger.
The recipe for this dish is very simple. It will take such ingredients: a small cabbage head, 6 bulbs, celery root and Bulgarian pepper. All grind and place in a saucepan and cook for 10 minutes after boiling. To taste, you can add parsley, pepper, garlic by choice.
Weight loss - 2 kg.
If you want to quickly lose stomach and weight decreased, try to hold out only on drinks.
On the first day, it is allowed to drink liquid without calories - tea, coffee, mineral and plain water, diet cola. In the second, kefir, cocoa, juice is added. It is better if it is freshly squeezed vegetable or fruit juices.
Do not recommend drinking more than two cups of tea or coffee in one day. Caffeine in large quantities adversely affects the nervous system and as a result can cause a so-called "dietary depression."Do not forget that coffee, drunk on an empty stomach, is able to block the process of assimilation of vitamin B. This can lead to a slowing of metabolism.
Weight loss on this diet is 2-3 kg.
Reset weight, following this method, only resistant people can. This is a tough diet for 2 days, during which you have to give up everything except lemon-honey drink. In a day you will need to drink 3 liters.
To prepare this drink, you will need lemons( 15 pcs).From them juice is squeezed out and mixed with plain water( 3 liters) and honey( 50-70 g).
It is worth paying attention to the contraindications of this diet to people with urolithiasis and chronic stomach diseases. Lemon increases acidity and can trigger heartburn.
Weight loss - 2-3 kg.
This is a short-term diet, the main products of which are eggs and honey.
- Breakfast: yolks 2 eggs beat with 1 teaspoon of honey, tea with lemon or coffee.
- Lunch: repeat the morning menu + cheese( 90 g).
- Dinner: a cup of broth, a slice of rye dried bread, 1 yolk, whipped with honey, apple, tea with lemon.
- Breakfast: yolks( 2 pcs.) Whipped with honey, a slice of rye dried bread, tea with lemon.
- Lunch: boiled fish or chicken( 150 g), boiled cabbage( 100 g), yolks with honey, tea with lemon.
- Dinner: repeat the morning menu + cheese( 90 g).
Weight loss - 1-2 kg.
Potato lovers can try a potato mono-diet.
It is necessary to boil 5-6 tubers in a uniform and use them during the day. You can crush them and add a little vegetable oil. Repeat the following day.
Weight loss - 1-2 kg.
Remember that such fasting days help to very quickly cope with several kilograms, but the weight can also return swiftly. However, it is not recommended to repeat such discharges too often.
Choose a menu to your taste and always stay in shape!
By the secret of
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