2468 - a diet for lovers in numbers
Covers of glossy magazines are periodically dazzling with bright headlines about miracle diets that helped popular models achieve stunning success on the podium. Hollywood and Mediterranean, chocolate and non-carbohydrate - these diets have earned deserved popularity with top models and ordinary women. But what to do, if you need it urgently, in a short time to put your body in order, getting rid of excess kilograms? The diet will come to the aid 2468, which was invented and developed by European models.
- Features of the diet 2468
- Diet 2468: lose weight quickly or undermine health
- The essence of the
- diet Menu 2468 for each day
- How to get out of the
- diet List of low-calorie products
"What a strange set of figures?" - you ask. The secret is that following this diet, you need to count the calories consumed and eat according to a certain pattern: 1 day - 200 calories, 2 day - 400 calories, 3 day - 600, and 4 - 800. Here comes the specific code - 2-4-6-8.Eve
Features of the diet 2468
It is known that all the top models, eager to reach the summit of Olympus glory, constantly sit on diets, exhaust themselves with all kinds of sets of physical exercises, carefully monitor their figure. But in case you want to achieve the desired weight in the shortest time, many use a low-calorie and fairly tough diet 2468. Before the next casting or fashion show, shooting or photo session, it will become a saving wand-rescue.
But not everyone is going to become models and amaze the world podium with their figure, therefore to apply the diet of 2468 you need to approach with the mind and not to imitate the glamorous beauties to the detriment of one's own health. The opinion of dieticians is this: not for everyone fit the diet under scheme 2468. Ignore a specialist - play with fire!
Diet 2468: lose weight quickly or undermine the health of
Before you get hooked on this diet, you need to consult your doctor, weigh all possible risks and assess the benefits, and then get down to business.
There is a claim that such a rigid diet accelerates metabolic processes in the body, but some believe that the rather low caloric content of consumed products only slows down metabolism. Also the situation is with the fixation of the result obtained after the diet: in some, the weight remains stable, while in others it increases.
The story of the loss of Marina Afrikantova by 25 kg: "For some time I was sitting on kefir and apples, on the Kremlin diet, on the vaunted Dukan diet, then ate some vegetables for a week, tried to exclude carbohydrates in general, but the effect of such diets was very short-lived. "
All will depend on the individual characteristics of the body, the presence or absence of chronic diseases and problems with the gastrointestinal tract. To use diet 2468 is strictly not recommended to girls under 16 years of age. In addition, you need to be prepared for the fact that this diet is not a pleasure, but a difficult test, it is especially difficult to survive the first two days, when nutrition will be unbalanced.
The essence of the diet
It is calculated for 4 days, each of which corresponds to its caloric value, it increases by 200 calories daily. To quickly get rid of excess weight, it is enough to repeat the course three times. Supporters of the diet 2468 argue that alternating days with different amounts of calories has a beneficial effect on increasing metabolism. For 12 days, depending on the initial weight, you can lose up to 10 kg of weight.
The main thing is not to overdo with time: prolonged use of this rigid diet is fraught with health problems. Re-sit on this diet can be no earlier than 2 months.
Here are some useful tips for those who decided to go on a diet 2468:
- exact menu and a set of products for each day diet does not imply;
- can eat almost everything, right up to the chocolate bars, the main thing is to clearly know their calorie content and adhere to the daily rate;
- for the convenience of counting, use the calorie table of the products;
- its own daily ration should preferably be prepared in advance( per day) in order to avoid unnecessary fears about calorie intake;
- is better when choosing a menu to give preference to foods rich in carbohydrates - they will replenish the body's energy reserves during the day;
- give preference to vegetables and fruits in raw or stewed form, without adding sauces or dressings;
- , try to eat 3 times at the lowest calorie day, correctly distributing calories.
Menu 2468 for every day
1 day( 200 calories):
- Breakfast: 2 cucumbers( 30 kcal) and cheese cake( 40 kcal)
- Lunch: 1 orange( 38 kcal) and 150 grams of cabbage stew( 60 kcal)
- Dinner: a glass of low-fat kefir( 30 kcal)
Day 2( 400 kcal):
- Breakfast: 100 g yogurt 1.5% fat( 51 kcal), 100 fresh raspberries( 41 kcal)
- Lunch: salad from tomato, green onion, lettuce(42 grams), 50 grams of boiled veal( 45 g), a glass of carrot and apple juice( 46 kcal).
- Dinner: 2 prunes( 42 kcal), 25 grams of hard cheese( 92 kcal), green tea
3 day(600 kcal):
- Tomorrow150 g of buckwheat porridge on water( 198 kcal), one apple( 65 kcal), tea without sugar
- Lunch: a serving of vegetable soup with chicken soup( 120 kcal), boiled egg( 79 kcal), 200 g of tomato juice( 42kcal)
4 day( 800 kcal):
- Breakfast: 100 g oatmeal on water( 88 kcal), large peach( 54 kcal), coffee without sugar
- Lunch: 150 g of borscht cooked on chicken broth( 135 kcal), 100 g of boiled blue whiting( 72 kcal), a glass of multifruit juice( 96 kcal).
- Snack: boiled cauliflower( 10 kcal)
- Dinner: boiled chicken breast( 173 kcal), 250 grams of kefir( 125 kcal), 2 dried apricots( 30 kcal)
How to get out of the
diet After 12 days of the 2468 diet,go out. Since the female body should on average receive up to 2000 kcal per day, it is necessary to gradually achieve this index by adding 200 kcal daily.
List of low-calorie products
If you are ready to try the diet of 2468, be patient, gather strength into your fist, and dare! Beauty requires sacrifice!
By the secret of
Have you ever tried to get rid of excess weight? Judging by the fact that you read these lines - the victory was not on your side.
The agonizing diets did not bring the desired result, and going to the gym is uncomfortable and constantly lacks time? It's understandable, in the home-work-house mode, there simply is not enough nerves and forces to comply with the diet and grueling workouts.
Therefore, we decided to recommend reading the interview of a girl who lost 25 kg a month without exhausting diets and stress. Read the interview & gt; & gt;