Honey diet - how to eat honey and lose weight

June 06, 2018 01:15 | Diets

Any diet severely restricts the use of certain foods and can reduce weight. The honey diet suggests reducing the amount of proteins and fats eaten, while in the menu every day there should be natural honey. Honey is a natural dietary product. If you replace sugar with honey, it is quite real to lose a few pounds. It should be remembered that this sweet treat is not compatible with starchy foods. So, observing the honey diet, you can not eat legumes, potatoes, cauliflower, pumpkin. Honey can be eaten together with milk and dairy products, as well as with such vegetables: apples, beets, tomatoes, bell peppers, carrots.

Contents
  • How to choose and consume honey
  • Six-day honey diet for weight loss
  • Recipe for egg-honey mix
  • Honey for health and longevity
  • The most common causes of excess weight
  • Prevention: completeness is easier to warn
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How to choose and use correctlyin food honey

Six-day honey diet for weight loss

Option 1:

  • Breakfast.1 cup of mil
    k with 2 teaspoons of honey.
  • Lunch.100 g of cottage cheese with 1 teaspoon of honey.
  • Dinner.2 boiled carrots with 1 teaspoon of honey.

Option 2:

  • Breakfast. Half of the boiled beet with 1 teaspoon of honey.
  • Lunch. A glass of ryazhenka, yogurt or yogurt with 1 teaspoon of honey.
  • Dinner.3 tomatoes with 2 teaspoons of sour cream( tomatoes can be salted).

Option 3:

  • Breakfast.1 grated apple with 1 teaspoon of honey.
  • Lunch.150 grams of cottage cheese with 1 teaspoon of honey.
  • Dinner. Grated apple with 2 teaspoons of honey, a glass of milk.

Option 4:

  • Breakfast. Cream( 10%) with 1 teaspoon of honey.
  • Lunch. Salad of cucumbers and tomatoes.
  • Dinner. Cooked beetroot with 1 teaspoon of honey.

Recipe for egg-honey mix

To prepare a nutritious mix, you need to mix 2 fresh raw yolks with 1 teaspoon of honey( eggs beforehand wash in hot water with soda).

  • Breakfast. Egg-honey cocktail and unsweetened tea with lemon.
  • Lunch. A plate of chicken broth with rye bread. Apple or orange.
  • Dinner. A serving of boiled cauliflower and a slice of hard cheese.

Please note! With prolonged use of the egg-honey diet can cause malfunction in the digestive system. In addition, eggs and honey are strong allergens. When they are used in large quantities, even in a healthy person, there may be abnormalities in the work of the digestive tract, observe moderation, and be prudent.

This is interesting:

  • In crude protein there is an antitryptase, inhibiting the cleavage and assimilation of any eaten proteins. The raw yolk is also digested worse than cooked.
  • Crude protein reduces the acidity of the stomach, and therefore is useful for exacerbations of gastritis.

Honey for health and longevity

Honey helps to protect yourself from colds and maintain the health of the digestive system. As an effective cosmetic means it was used even 3,500 years ago. Sugar of honey( glucose, maltose, levulose, sucrose) is 78%, water - 20%, mineral salts - 2%.Pantothenic and folic acids, B vitamins, biogenic stimulants, as well as calcium, magnesium, iodine, iron, potassium, phosphorus are part of honey.

Children, patients in recovery period, people engaged in heavy physical labor and sportsmen are especially in need of honey. In a day an adult can eat 100 g of honey( maximum 150 g) in three divided doses. In the morning and in the evening you need to eat 30-40 g. In the daytime - 40-70 g. It is enough for a child to give 30 g( 1 teaspoon) a day. Allergy to honey and bee products is not so rare( it is observed in 3-7% of people).

  • Honey can not be put in hot tea( vitamins are destroyed by the action of heat).It is better to wash a delicacy with warm water. If you have diagnosed gastritis with a low acidity, take honey 2 hours before meals.
  • Honey consists of glucose and fructose, which are easier to digest than sugar. But eating honey on an empty stomach is harmful to the pancreas.
  • It is not recommended to give this delicacy to children under 2 years old.

If you have extra pounds, first determine the causes that caused excess weight. It may be a wrong metabolism or "jamming" problems sweet, in any case you will need the help of a specialist.

The most common causes of excess weight

  • Excessive fatness often occurs after pregnancy and childbirth. Change your diet, sign up for the gym, the result will not slow down!
  • Genetics. If your mother and grandmother are full, the likelihood that the problem of excess weight will affect you.
  • Diseases of the endocrine system can provoke obesity. Timely treatment, compliance with all prescriptions of the doctor will help restore the former weight.
  • Chronic lack of sleep. If the body does not have time to recover during the night rest, it can require more food. Feeling of hunger, and with it weight, grow.
  • When a person experiences stress, the acidity of the stomach rises, there is a need for a snack.
  • Nervous experiences affect the functioning of the thyroid gland, which produces hormones that regulate metabolism. It is from the correct metabolism that largely depends on whether the calories eaten will be converted into energy or stored "in reserve" in the form of fat deposits.
  • Give up an abundant dinner. Casserole from a cottage cheese, a salad from vegetables or a portion of the baked apples will satisfy hunger and will not create a dyscomfort to a stomach.

Prevention: completeness is easier to warn

Make it a rule to eat at least 2 apples every day and drink at least 1-1.5 liters of water( and more if you are not prone to swelling).

Have a sense of proportion. Eat slowly, chewing food slowly. If you can not control the amount of food you eat, do not eat in front of the TV.

Breakfast is the most important meal of the day for our body. Proper breakfast not only prevents the emergence of excess weight, but also treats obesity.

Be slim and healthy!

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