9-day diet Margarita Queen - in the footsteps of the stars
Being fashionable is cool. Unfortunately, not always the fashion goes "in step" with medical recommendations, mistakenly believing that beauty is above all. Yes, a beautiful appearance is very important, but, alas, almost useless if it belongs to a sick person. Weight is part of an impeccable appearance, so it's no surprise that now many people are on diets. Being slim is fashionable. Can I lose weight without damage to well-being? Yes, if you choose a technique created by the doctor. For example, the famous 9-day diet Margarita Queen is the fruit of a professional with a medical background and a huge baggage of practice in the field of dietetics. Entrust your beauty to reliable people!
- Advises Margaret Queen
- Ode to the Margarita diet Queen
- Essence and basic principles of the
- methodology Menu: list of products and diet
Advises Margaret Queen
Ode to the Margarita dietary Queen
Why does this technique gain popularity?
First, the miracle diet
Secondly, the weight correction system was invented by the famous doctor, talented nutritionist and born psychologist - Margarita Koroleva, whose services are used by many beauties of the country and neighboring countries.
Third, the technology of losing weight, despite its fashionable starry, is extremely simple. The menu does not contain any intricate dishes, the list of allowed provisions includes all available products, and prepare the food allowed by the doctor easily and quickly.
Fourth, this 9-day diet is now in the trend. Using the technique, losing weight, both well-known personalities, and simple students or housewives. Margarita the Queen created a special food system, which allows "ordinary mortals" to approach the star company and beau monde a little, and also look no worse than their idols.
The story of losing weight of Marina Afrikantova on 25 kg: "For some time I was sitting on kefir and apples, on the Kremlin diet, on the vaunted diet of Dukan, then ate some vegetables for a week, tried to exclude carbohydrates in general, but the effect of such diets was very short. "
Essence and basic principles of the
Method The diet of the Queen is 9 days. During this time, you have excellent chances to become 6 kg lighter, and for those who have large fat reserves - for all 10. Much depends on how exactly you stick to the rules and the initial body weight.
The system of weight correction from a star dietician is based on reasonable principles. In addition, the technique is a skilfully assembled "mosaic" of other effective diets, such as separate food, mono-diet and protein system of weight loss. Because of this, they also need to be briefly known about.
Monodiettes - a kind of wand-zashchalochka for victims of excess weight, allowing for a day to part with 1 kg of fat stores. This technique is based on the nutrition of any one product, so that the body takes more energy to digest the same type of food, and you have less appetite, because eating the same bothers, so you simply reduce portions.
And it works! But it should be noted that similar food technologies lasting more than 3 days are harmful, as the body experiences stress and begins to change the principle of work, putting off almost all the incoming calories in reserve. In addition, eating a long time one product, you can harm your health due to a deficiency in the body of important substances.
However, Margarita Koroleva succeeded in transforming a long mono-diet into a phased feed system, when one product replaces another. And so - every 3 days. In this regard, the body does not have time to start "capricious," and when "understands" that it was again misled, it is getting late - the product has been replaced, so there is no reason for discontent. Thus, as you yourself guessed, the star dietician managed to deceive nature, and without compromising your health.
Separate food is a technique created by Herbert Shelton, an American scientist, an innovator in the field of dietology, a genius naturopath. Shelton offers products to sort and at the same time eat only the dishes combined with each other, and some dishes, such as sugar, and does recommend removing the ration.
Which product combinations, according to the American naturopath, should be avoided?
- proteins with carbohydrates;
- starch with sugar;
- milk with other foods;
- fats with proteins;
- carbohydrates with sour dishes;
- concentrated proteins among themselves;
- watermelon / melon with the rest of the products;
- proteins with acidic fruits;
- different starches with each other.
Herbert Shelton calls for the right combination of food( for example, vegetables with meat) or the consumption of each product individually. When it is digested, you can go to the next dish. Margarita Korolyova studied in detail the system of separate food and transformed it into a new method, combining in itself, both the consumption of food individually, and several stages of nutrition in the "mono" system. Thanks to the star nutritionist now you can quickly lose weight without fear of harming your health.
In addition, Margarita Koroleva pays special attention to drinking regime. And it's wise, because water is an excellent remedy for improving metabolism, purifying the intestines and renewing the cells of the body. Few people realize that such a simple drink not only helps to lose weight, but still retains youth. According to the rules of a star dietitian, each user of the technique must daily consume a minimum of 2.5 liters of life-giving water. You can alternate water and unsweetened green tea, as well as broths of herbs. No less important, when you drink. According to the Queen, you should drink either half an hour before the meal, or an hour after it. Then eaten dishes are excellently digested, and do not roam in the intestines or are deposited on the sides.
It's important to know! The stellar diet has contraindications. Unfortunately, waiting for the appearance of crumbs, breastfeeding, diabetics, people prone to anemia, and individuals under 18, it is better to use another technology - a less strict and approved personal doctor treating.
What other rules does the technique imply?
- During the diet period, salt and sugar should not be included in the diet.
- Strictly adhere to the menu.
- Last time a day you should sit at the table until 19.00.
- Feeds fractional( often, but eating a little for 1 time).
- Strengthen the motor activity( enroll in the gym, have active hobbies, go to work on foot and so on).
For 9 days of changed food you have the opportunity to part with 6-10 kg of hated fat. If you need to lose weight more, then continue to lose weight on a more sparing system of weight loss or repeat the course in six months.
Menu: Product List and Power Mode
So, have you decided to try? Commendable! So, it's time to buy and start losing weight. What is included in the list of products of the 9-day diet?
- Rice( 3 cups).
- Chicken fillet( 3.6 kg).
- Vegetables( 2.4 kg).
- Water without gas( as much as you want).
- Honey( a small jar).
- Green tea( optional).
How to cook an approved food? Meat and rice should be cooked. Vegetables can also be eaten raw, preparing a salad. Focus on your taste. Cooking food, you remember, should be without salt. If you cook whole chicken, then by all means remove the skin, as it abounds with fat, which will slow the process of losing weight. Particular attention should be paid to rice. The recipe is special. A glass of rice from the evening, pour water. In the morning shift the mixture into boiling water and cook for about a quarter of an hour.
And now on the menu:
- first three days - eat rice, distributing the porridge, obtained from 1 cup of the original product for 5 meals( in the morning you can eat more, this will help you to feel satiety throughout the day);
- the next three days - it is allowed 1.2 kg of chicken boiled meat( distribute a minimum of 5 meals);
- the last three days - you can eat 800 grams of vegetables daily, cooked in the way you like, without adding fat, salt, marinades.
It is worth paying attention! During the first and last three days Marguerite Queen allows her fans to eat a few spoons of honey, and you can mix it with water or tea, but you can not add to the main course. Honey will help you avoid the appearance of dizziness, weakness, loss of strength and mood reduction, as well as improve brain activity.
With the help of the 9-day diet of Margarita Koroleva many beauties have lost weight, and you can join this happy company.
By the secret of
Have you ever tried to get rid of excess weight? Judging by the fact that you read these lines - the victory was not on your side.
Excruciating diets did not bring the desired result, and going to the gym is uncomfortable and constantly lacks time? It's understandable, in the home-work-house mode, there simply is not enough nerves and forces to comply with the diet and exhausting workouts.
Therefore, we decided to recommend reading the interview of a girl who lost 25 kilograms per month without exhausting diets and stress. Read the interview & gt; & gt;