Carrot diet is a pledge of rapid vitamin reduction
Looking for an affordable and effective method of losing weight? Then a carrot diet is something that you should pay attention to. This root crop is available at any time of the year. Therefore, you do not have to wait for a special period when you can include it in your diet. It should immediately be clarified that in any form such a diet is quite tough. Therefore, before you start losing weight with carrots, consult a doctor for advice.
- Why carrots
- Advantages of the carrot diet
- Some useful tips
- Varieties of orange diets
- Useful properties of carrot juice
This is a unique product. It contains many vitamins, minerals, essential oils, fiber and dietary fiber. Also we often hear that there is a lot of beta-carotene in carrots. What is its use? When ingested, this pigment becomes a vitamin "A".And with its normal concentration in the body, immunity is strengthened, metabolism is normalized, and visual acuity is maintained and the con
It should be noted that carrots have natural antioxidants, and they slow down the aging process, stimulating the growth of healthy cells. Interestingly, the boiled antioxidant product is twice as large. But when processing heat, the properties of vitamin A are lost. Therefore, for the purpose of losing weight, it is better to use raw vegetables.
Fiber contained in these roots, improves the work of the gastrointestinal tract. Dietary fibers, for example, excrete poisons and toxins from the body. They also help increase the production of enzymes. And this leads to the fact that the food is digested more thoroughly and the digestive system starts to work better.
Advantages of the carrot diet
Carrots are a unique vegetable, as it has a negative calorie content. This means that our body needs more calories for processing than it is contained in the root vegetable itself. It turns out that carrots are fat-burning products. Do not forget that the dishes from it - it's heavy food, irritating the walls of the stomach and intestines. Therefore, if you are sick with gastritis, peptic ulcer, etc., then it is better not to use this diet. Moreover, even healthy people are advised to eat carrots in grated form. You can also add a little olive oil or sour cream to it, since it is with such fats that beta-carotene is best absorbed by the body.
The positive side of losing weight with carrots is that it is sold all year round. But the most fresh vegetables are in autumn, which is why this time of year is considered the best for such an unloading of the body.
History of losing weight of Marina Afrikantova for 25 kg: "For some time I was sitting on yogurt and apples, on the Kremlin diet, on the vaunted diet of Dukan, then ate some vegetables for a week, tried to exclude carbohydrates in general, but the effect of such diets was very short-lived. "
Some useful tips
Carrot diet for quick weight loss is very easy to transfer. Sometimes, in order to quickly lose weight, people apply a hard way, during which you can eat exclusively carrots. But it's better not to do it! This diet is very harmful to the body. Yes, this root is rich in minerals and vitamins, but it does not have everything that is necessary for your body. Therefore, during the diet, you need to balance your diet as best as possible.
This product is desirable to include in your regular diet. For example, carrots are used to make dinner or dinner, and the boiled product perfectly complements any garnish. With this juicy vegetable you can have a snack during work or cook from it a delicious diet soup.
Varieties of "orange" diets
There are many variants of "carrot" weight loss. Let's look at the most popular ones.
- 3-day diet
On it you can lose about 3-4 kilograms. It is important to note that 1-2 kg of them will fall on the fatty layer. The diet of this food is very simple - carrots in unlimited quantities and 3 any fruit. The rest of the products are prohibited. You can eat at any time, but you need at least four times a day. Thus it is necessary to drink as much as possible a liquid, for example, water or green tea.
- 5-day diet
It helps to reduce weight by 3-4 kilograms. This unloading of the body means that for the first three days you will only eat grated carrots with apples. Do not forget about the liquid - you can drink water or green tea. It is also recommended that you drink half a glass of milk in the morning. This is done to ensure that nutrients are better absorbed by the body. In the diet of the fourth day you need to include lean meat and boiled potatoes. The fifth day is intended for a gradual transition to a normal diet.
- Cabbage and carrot diet
Allows 3-4 days to reduce weight by 2-3 kilograms. This is an excellent option for those who want to quickly lose weight. This diet helps to cleanse the body. It is based on a cabbage-carrot salad. To it it is possible to add a lemon juice, vegetable oil, pepper and salt. As usual, a sufficient amount of water should be drunk during a diet.
Useful properties of carrot juice
As you understand, carrots are a great way to reduce your weight. But you should be extremely careful, because any of the above diets is tough. If there are no contraindications, you can safely choose any proposed option. With the right approach, such a diet will not only help you lose excess pounds, but also improve your body!
By the secret of
Have you ever tried to get rid of excess weight? Judging by the fact that you read these lines - the victory was not on your side.
Painful diets did not bring the desired result, and go to the gym uncomfortably and constantly do not have enough time? It's understandable, in the home-work-house mode, there simply is not enough nerves and forces to comply with the diet and exhausting workouts of
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