Protein diet for 2 weeks: features of the menu and feedback on the results

June 07, 2018 07:15 | Diets

A two-week protein diet will help quickly and without much effort to get rid of 4 to 8 kilograms of excess weight. There are several types of protein diets. The most popular and effective is the Atkins diet, which was liked by many Hollywood stars. The high efficiency of this method has already been appreciated by Jennifer Aniston, Brad Pitt and Jerry Halliwell. Pleases the protein diet of those for whom it is not difficult to give up flour and sweet, and all who simply can not imagine their lives without meat and fish dishes. It is quite easy to keep to a diet: we refuse carbohydrates and fats( pasta, potatoes, cereals, flour, sweet) and that there are relics leaning on protein foods( lean meat, eggs, fish, skim milk products).Vegetables and fruits in the diet are also present, but their amount is not comparable with the volume of consumed proteins. But is it all as rainbow and harmless as it seems at first glance?

Content of the "protein" weight los
s regimen
  • Results of the "protein" weight loss regimen
  • How the protein diet
  • works The advantages of the protein menu
  • The disadvantages of the protein diet
  • The menu of the protein diet for weight loss
  • The first variant of the protein diet
  • The second variant of the protein diet
  • The results of the "protein" weight loss plan

    How does the protein diet work

    Absorbing excess proteins, we do not feel hunger, but for the normal life of some proteins the body is not enough - it needs fats and carbohydratesd. If they do not come from outside, he begins to look for them in the internal storerooms. First in the course are the reserves of carbohydrates. In this case, from the body is derived and excess fluid, which also contributes to weight loss. Then the body begins to consume the proteins contained in the muscles, and only after this begins the splitting of fats. Losing weight is inevitable! Due to the abundance of proteins in the diet, the protein intake in the muscles is compensated, so the extra pounds go without loss, and even with gain, of muscle mass.

    Advantages of the protein menu

    • The main plus of the protein diet is that it is guaranteed to work, and also quite quickly.
    • It is transferred relatively easily, without a painful sense of hunger.
    • Food will be unbalanced, but diverse. As a matter of fact, it will be necessary to refuse only from sweet and some kinds of garnishes.
    • The diet is short-term, calculated only for 14 days, and it is recommended to conduct it no more often than once a year.
    • With a reasonable organization of diet after the end of the diet, the weight loss will not come back soon.

    Disadvantages of the protein diet

    • Nutrition on the protein diet can not be called full-fledged and balanced, because the body receives less than fat and carbohydrates, but also the vitamins, microelements, fatty acids that it needs. And this - increased fatigue, irritability, sleep disorders, dull hair, brittle nails, earthy complexion.
    • Protein diet is contraindicated in cases with kidney problems, diseases of the digestive system( dysbacteriosis, colitis, chronic pancreatitis, irritable bowel syndrome), and gout.
    • Not recommended for the elderly and too full of people, since protein, increasing blood clotting, increases the risk of blood clots in the blood vessels.

    Nevertheless, all the disadvantages of the protein diet are largely compensated by its short duration. The main thing is to strictly observe the diet, not to "sit" on proteins for more than two weeks a year and drink at least 1.5 liters of water a day!

    Menu of the protein diet for weight loss

    The first variant of the protein diet

    Breakfast

    For 15-20 minutes before a meal, we drink 200 ml( glass) of water at room temperature.

    Unsweetened coffee with milk 0.5% fat or tea.

    One fat-free curd( in the early days you can afford a pair of cottage cheese) or low-calorie yogurt( no more than 80 kcal per 100 g).

    After a couple of hours we drink 1-2 cups of green tea with mint.

    Three hours after breakfast, eat an apple, an orange, a pear or several plums.

    Lunch

    For 15-20 minutes before a meal, we drink a glass of clean water at room temperature. Then choose one of three options:

    • 100 grams of baked in the oven or grilled veal( without salt and butter!), Wild boiled rice with soy sauce, salad of fresh cucumber and lettuce, dressed with olive oil and lemon juice. You can use pepper or mustard, but no salt!
    • Two small ladles of soup with a couple of slices of bread from wholemeal bread, 2 tomatoes, tea with dried fruits, mandarin.
    • 150 g steamed or grilled fish with any garnish of the first and second versions.

    After an hour and a half after lunch, you can drink a cup of green tea with mint.

    Snack

    Green apple, some fresh vegetables and a glass of low-fat kefir.

    Dinner

    As usual before a meal, do not forget to drink a glass of water. Then choose:

    • 250 grams of baked chicken in the oven, without fat, peel, salt and oil. Instead of a garnish - grapefruit, very well combined with chicken meat.
    • 200 g of baked veal with garlic, 300 g of stewed cauliflower or broccoli. Cabbage stewed in olive oil with soy sauce, and a couple of minutes before ready to drive an egg.
    • Salad from rings of boiled squid, 2 tbsp.corn and finely chopped eggs, dressed with olive oil with soy sauce, onion or garlic, 500 g boiled shrimp, a couple spoonfuls of wild rice.
    • 150 grams of baked in the oven fish( without salt and oil), hard boiled egg, salad of fresh tomatoes, cucumbers, bell peppers and pine nuts.

    Do not dessert you can eat a few pineapple ringlets.

    The energy value of food consumed per day should not be less than 1200 kcal! !!

    The second variant of the protein diet

    The first week

    • Monday

    Breakfast: a cup of unsweetened black coffee.

    Lunch: a couple of hard-boiled eggs, salad from boiled cabbage with sunflower or olive oil, a glass of tomato juice without salt.

    Dinner: baked, boiled, steamed or fried fish, with no restrictions on quantity.

    • Tuesday

    Breakfast: unsweetened black coffee with rusk bread crumbs.

    Lunch: boiled or steamed fish, fresh vegetable salad with olive or sunflower oil.

    Dinner: 250 g of boiled veal or beef, a glass of kefir.

    • Wednesday

    Breakfast: unsweetened black coffee with rusk bread crumbs.

    Lunch: a large vegetable marrow, fried in vegetable oil, green apples.

    Dinner: a couple of hard-boiled eggs, salad with boiled cabbage with sunflower or olive oil, 200 g of boiled beef.

    • Thursday

    Breakfast: only black coffee without sugar.

    Lunch: a salad of three large boiled carrots, grated on a fine grater and seasoned with vegetable oil, 15 grams of any hard cheese, raw egg.

    Dinner: any fruit or berries, except sweet grapes and bananas.

    • Friday

    Breakfast: a few raw grated carrots, seasoned with lemon juice.

    Lunch: boiled, baked or steamed fish, a glass of tomato juice.

    Dinner: any fruit or berries, except sweet grapes and bananas.

    • Saturday

    Breakfast: only black coffee without sugar.

    Lunch: boiled chicken, salad with fresh carrots and cabbage.

    Dinner: 2 hard-boiled eggs, fresh grated carrots, seasoned with olive or sunflower oil.

    • Sunday

    Breakfast: unsweetened black or green tea.

    Lunch: 250 g of boiled veal or beef, fresh fruit.

    Dinner: dinner of any day except the third.

    The second week of the protein diet

    The second week's menu assumes the same diet as the menu of the first week, only in the reverse order, i.e. Monday - Sunday menu, Tuesday - Saturday, Wednesday - Friday, etc.

    By the secret of

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