All girls tend to be skinny, but not everyone knows how to protect themselves from food in time. If you belong to those who are willing to strain their will power and sacrifice extra pounds for the benefit of the wasp waist, then welcome to the world of harmony and beauty. A diet of 1 kg per day is rather a figurative name, which implies different low-calorie menus that require seriousness, pedantry and rigor.
- Color diet
- Onion diet
- Endocrinologist on mono diets
- Mono diets
The loss of one kilogram in 24 hours is the maximum figure for healthy weight loss. You can achieve it in completely different ways. Everyone can choose for himself an individual menu. After all, everyone needs their own needs: someone can drink one kefir all day or there are some apples, and someone can not survive without a bowl of soup. Therefore, the choice must necessarily be yours. You can understand and determine with the help of the following examples of diets.
Fruits and vegetables are the main products for the menu. In their eating, and consists of the essence of a colored diet. Every day you need to eat fruits of a certain color. It should be noted that such a rainbow menu will eclipse hunger. Especially if you approach the matter with imagination and put in the basket of ikebana from future breakfasts and lunches.
Some sources recommend including high-calorie foods such as eggs, milk and meat in the menu. This, of course, is possible, but only in the case when you are not affected by rainbow euphoria. Do not forget that you are going to lose one kilogram, not a week, but a day. Therefore, try to minimize the use of these products.
The color diet menu looks something like this:
The story of the loss of Marina Afrikantova by 25 kg: "For some time I was sitting on kefir and apples, on the Kremlin diet, on the vaunted Dukan diet, then ate some vegetables for a week, tried to exclude carbohydrates in general, but the effect of such diets was very short-lived. " Read more & gt; & gt; & gt;Monday is white day. You can eat bananas, apples, cabbage, raw sunflower kernels, pine nuts. Tuesday is a red day. The menu consists of tomatoes, berries, bell peppers. Red fish in small quantities - for very hungry. Wednesday is a green day. You can eat grapes, cucumbers, kiwi, broccoli, green basil, spinach and lettuce leaves. Thursday is an orange day. Use apricots, sea buckthorn, carrots, pumpkins, oranges, peaches. Friday is purple. Plums, aubergines, dark grapes, basil, black currant on this day will shade your menu. Eat everything that you find in this color. Saturday is a yellow day. For this day, pick vegetables and fruits of yellow color: zucchini, honey( a little), egg yolk, corn, pepper. Resurrection is a transparent day. Drink water. And nothing more. If the jellyfish were edible, perhaps they could have been eaten. And so - only water.
At the end of the diet necessarily weigh. Although, most likely, this week you will be on the scales at least twenty-one times. Therefore, you already have an occasion for joy. Begin to gradually eat more calorie foods, but do not overeat so as not to harm the stomach.
The essence of onion diet is a magic pottage, which, frankly, not everyone can eat. But the effectiveness of this method greatly increases appetite. So, to lose 5 kg in 5 days, you need to cook onion soup with the addition of other vegetables. The proportions are approximately the following: 50% onion, 20% white cabbage, 10% salad pepper, 15% tomato and 5% celery greens. Water for soup preparation take as much as you want. Cut all the ingredients finely and cook the broth until the odor of the onion evaporates. Then this soup should be eaten all five days. The main rule of this diet: eat more soup - you lose weight more.
On the first day you need only soup. From the second day in the diet is introduced a small amount of high-calorie foods. This is to ensure that the body does not weaken. So, on the second day, add the baked potato with a teaspoon of butter. On the third day you can eat one hundred and fifty grams of low-fat cottage cheese. On the fourth day you can eat a little boiled unpolished rice. On the fifth day you can enjoy yourself with a boiled fish or chicken breast, but without fanaticism. In the last two days you will not want onion soup, but there is a need for it. Even through strength.
Many people are interested in a diet for 1 day. This often happens before holidays and important meetings. If you take the onion menu of the first day, then a day is quite possible to get rid of one kilogram. But you should not flatter yourself, in such a short time the body loses only water. Fat can not leave, but the tummy will look a little less, and this is also the result.
Doctor-endocrinologist about mono-diets
If onion soup does not suit you, then for one day you can pick yourself a mono-diet on vegetables or fruits. Plum, kefir, apple, peach, cucumber or date - choose you. The result will be the same - 1 kg per day, and a big role in the formation of the figure this kilogram will not play. To get rid of accumulated fat - it takes time.
Any mono-diet has its pros and cons. The positive moments are that you can choose the product you like for the diet, but there is also a negative about it. Because even in one day you can overeat your favorite fruit so that after a long time you will not want to use it.
Any diet is a stress for the body. Therefore, you always need to take into account the characteristics of your health. If you are not sure that the diet will do you good - do not risk it. Do sports to avoid situations when it's time to lose weight. Take care of yourself, because health is always more important than any other criteria of beauty.
By the secret of
Have you ever tried to get rid of excess weight? Judging by the fact that you read these lines - the victory was not on your side.
The agonizing diets did not bring the desired result, and go to the gym uncomfortably and constantly do not have enough time? It's understandable, in the home-work-house mode, there simply is not enough nerves and forces to comply with the diet and exhausting workouts of
. Therefore, we decided to recommend reading the interview of a girl who lost 25 kg a month without exhausting diets and stress. Read the interview & gt; & gt;