Diet No. 5 and reviews about it: allowed products and menu restrictions
In general, diet number 5 is designed to improve the effectiveness of treatment of certain diseases, and is not a diet for weight loss. But often it is used to lose excess pounds. People who have experienced the effect of this therapeutic diet on themselves, note that it is very effective for losing weight.
- Diet in diseases of the digestive system
- What foods are allowed by diet number 5?
- Diet No. 5 prohibits
- How long can you sit on this diet?
- Restrictions on diet № 5
- Diet for pancreatitis sufferers
Diet for diseases of the digestive system
Diet number five is prescribed for people who suffer from hepatitis, cirrhosis, and disorders of the gallbladder. If you eat on this diet, the diet will be balanced, and the liver will not suffer at the same time. The food in the menu is baked or boiled. If vegetables or meat are baked, then they should be without a rough crust. It is best to use a foil or a sleeve for baking. Eat five times a day, and be sure to eat
The use of low-fat meat, poultry without skin, lean fish in boiled or baked form is allowed. Bread can only be consumed yesterday, it is desirable that it was made from first or second grade flour. You can dry a biscuit or a biscuit.
Milk products, milk, sour cream, cottage cheese are low-fat, low-fat and unsalted cheese( a little).
Soups can be prepared only on vegetable broth. All cereals and soft-boiled eggs are allowed in limited quantities, raw, boiled and stewed vegetables, puree from green peas, sauerkraut, if it is not very acidic.
The story of the loss of Marina Afrikantova by 25 kg: "For some time I was sitting on kefir and apples, on the Kremlin diet, on the vaunted Dukan diet, then ate some vegetables for a week, tried to exclude carbohydrates in general, but the effect of such diets was very short-lived. "
It is better to consume fats in kind or in dishes. Refined or vegetable refined oil( olive, sunflower, corn, etc.) is allowed. Of drinks recommended broth of dogrose, fruit, vegetable and berry juices, tea. It is allowed in limited quantities a coffee-substitute( for example, barley) with milk. For dessert you can pamper yourself with fruits and berries of non-acidic varieties, jam, marmalade, honey.
Diet No. 5 prohibits
Salo in any form, spicy seasonings( pepper, horseradish, mustard), alcohol, cold drinks and ice cream, chocolate and cocoa. People who are following the diet number five need to refrain from fresh baking, baking, cakes with cream, fat cottage cheese and cream. Fat types of meat, canned food, smoked products are excluded. Do not eat duck meat and geese, pork, insides( liver, kidneys, brains).All fried foods should also be excluded. Diet No. 5 prohibits fatty fish, salted and smoked fish, caviar and canned food.
Any broth( meat, fish, mushroom), okroshka and green soup are excluded from the diet. Of vegetables, one can not eat radish, sorrel, spinach, radish, turnips, garlic, mushrooms, any pickled vegetables.
How long can you sit on this diet?
As you can see from the menu offered, diet number 5 is a healthy diet. Even if you do not have any complaints about your health, this diet will only benefit you. It has nothing to do with express diets, which promise rapid weight loss in 2-3 days. This is a very long diet, and you can sit on it for a year to three years. The main principles of nutrition - stability, the implementation of rules and norms. We must not forget that you need to eat 5 times a day, and the food should be warm at the same time. Portions should be small. If you want to lose weight, you should calculate the necessary amount of proteins, fats, carbohydrates, salt.
People who tried this diet on themselves, say that it not only helps to lose a couple of extra pounds, but also cleanses the body, normalizes the stool, improves health. Thanks to this diet, even the skin is cleansed. After all, the liver performs a very important function for our body - it purifies the blood. And if the liver is excessively loaded with spicy, fried, salty foods, and even alcohol in addition, it's no wonder that she can refuse to work well. Therefore, it is necessary to give a rest to the liver.
Diet number five makes fresh and beautiful your skin, improves the condition of hair and nails, gives a feeling of incredible ease, leads to an active lifestyle. After all, this is a high-grade and high-quality diet. If you decide to go to it, in a month you will not want anything harmful and fried, you will forget about mayonnaise, alcohol, buns.
Of course, if you decide to go on a diet number five on your own, and not on the prescription of the doctor, you can decide how often you will make exceptions. Sometimes, in fact, it is difficult to refuse a shish kebab or a piece of cake with cream. But the diet does not prohibit meat and sweets. They can be eaten, but only in a different form, and this is much better than, say, a strict buckwheat diet.
Restrictions on dieting No. 5
Diet number five provides some restrictions that apply to cooking methods. Meat and fish soups, gravies, broths should be limited as much as possible. It is better to cook soups on vegetable broths, but sometimes you can throw a piece of meat into the soup. It is better to boil the meat in small pieces( about 100 grams each), the ratio of water and meat should not be less than 10: 1.You should boil small pieces of meat with a weak boil for 5 minutes, then drain the first broth, pour the meat again with boiling water, and cook until ready, adding the necessary vegetables for soup, cereals and seasonings. On the second you can eat baked or boiled, but not fried meat.
Consumption of fats, especially refractory fats, should be minimized. Limit the use of hard cheeses, try to eat more cottage cheese. If you use hard cheeses, they should be sharp.
Although milk is allowed, porridge should be cooked on water, and only then add milk. It turns out that the porridge is half milk. Prepare yourself milk puddings, not only sweet, but also cereals with carrots and cheese, pilaf with dried fruits. Different pasta is allowed, but if the diet is prescribed by a doctor, he can recommend grinding pasta. Omelette is better to do protein. Excluded are steep eggs and fried eggs, fried in a frying pan. It is better to eat poached eggs, soft-boiled or eat them in the composition of dishes, if this is prescribed by the recipe.
The use of cream, high-fat milk, sour cream, fermented baked milk, fatty cottage cheese, is minimized, but not prohibited. Prepare yourself casseroles of cottage cheese, puddings, lazy vareniki. Casseroles can be cooked in a couple, in a microwave oven or in the oven.
If you decide to taste the herring, do not forget to soak it beforehand. And choose a not very greasy herring. Sometimes, if you really want, you can treat yourself to boiled sausage or dairy sausages. But remember that these products must be of high quality. Sometimes you can eat lean ham.
While you are on diet number five, increase the total amount of fluid in your daily diet. It should be no less than 7-8 glasses, including soups and other liquid dishes. The mass of your daily diet due to the increase in the amount of liquid, will be 3.5 kilograms. Well, if every day you will drink a broth of dogrose, and before going to bed drink a glass of yogurt. Drink water, fruit and vegetable juices( excluding sour - blackberry, currant, pomegranate), tea with milk or without. Occasionally you can drink natural coffee if your doctor does not prohibit it.
Diet for pancreatitis sufferers
As for seasonings, only pepper, horseradish and mustard are excluded. You can make yourself sour cream, vegetable, milk, sweet fruit sauces. You can add in them parsley, dill, coriander, basil, cinnamon, vanillin.
By the secret of
Have you ever tried to get rid of excess weight? Judging by the fact that you read these lines - the victory was not on your side.
The agonizing diets did not bring the desired result, and going to the gym is uncomfortable and constantly lacks time? It's understandable, in the home-work-house mode, there simply is not enough nerves and forces to comply with the diet and exhausting workouts.
Therefore, we decided to recommend reading the interview of a girl who lost 25 kilograms a month without exhausting diets and stress. Read the interview & gt; & gt;