Watermelon diet: two options and the correct way out of the watermelon diet
Diets can be tasty and juicy. The best confirmation of this is the watermelon diet, which allows you to lose from three to seven extra pounds in just 5 days! True, it is suitable only for those who really love these unusual berries. And it will bring benefits to the body and figure only if the fruits are "right": without nitrates, salts of heavy metals and other harmful substances. The best option is a watermelon from your own garden. Although it does not compare with such an appetizing and fragrant purchased "bald patch", but you will be assured of its cleanliness and ecological compatibility. Diet on watermelons is considered one of the simplest, tasty, cheap and not burdensome. It not only helps in the shortest possible time to get rid of a couple of extra pounds, but also effectively cleanses the body of toxins and toxins, so it enjoys great popularity even among people with normal weight.
- Opinion of nutritionists about watermelon and about diet
- Watermelon diet can be of two
- The first variant: ARBUZ + ARBUZ + ARBUSE
- The second option: ARBUZ + Rye bread
- Rules for safe exit from diets
- What is the effectiveness of watermelon diet
- Advantages of watermelon diet
- Disadvantages of weight loss with watermelon
Opinion of nutritionists about watermelon and diet
Watermelon diet can be of two kinds
The first option: ARBUZ + ARBUSE + ARBUSE
The diet is designed for five days. For all five days in your menu there should be only one dish: ARBUZ.Consuming watermelons should be in the calculation of 1 kilogram pulp per 10 kilograms of body weight, i.е.if your weight is 70 kg, then per day you should eat no more than 7 kg of watermelon. All other delicacies are banned. There are no other restrictions on food intake. You can eat watermelon at any time of the day or night, but the best option is to eat watermelon every three hours, i.e.approximately 5-6 times a day. For the duration of the diet, it is absolutely necessary to completely eliminate alcohol. Drink unlimited quantities of only normal water( demineralized and non-carbonated) and green hour, because these drinks do not interfere with purification processes and do not aggravate the feeling of hunger.
The second option: ARBUZ + Rye bread
The diet is designed for 8-10 days. It differs from the first variant in that two small pieces of rye bread can be added to each intake of the regular portion of watermelon. All other products are excluded from the diet. Even in this version, more than 10 days to observe the watermelon diet is not worth it, otherwise you will bring your body not good, but harm.
Rules for safe exit from diets
Breakfast: unsweetened oatmeal, a slice of low-fat hard cheese, juice or a cup of unsweetened coffee.
Lunch: 150-200 grams of boiled fish or chicken fillet, vegetable salad dressed with olive oil.
The story of losing weight of Marina Afrikantova on 25 kg: "For some time I was sitting on kefir and apples, on the Kremlin diet, on the vaunted Dukan diet, then ate some vegetables for a week, tried to exclude carbohydrates in general, but the effect of such diets was very short-lived. "
Dinner: 500-800 grams of watermelon.
This diet should be observed for two to three days after the end of the diet. To fix the effect for another 10 days, it is recommended to consume mainly low-fat carbohydrate-protein foods: fish, chicken, cereals, eggs, kefir, cottage cheese, vegetables, fruits, greens.
The efficiency of the watermelon diet
The high efficiency of the watermelon diet is covered in the strong diuretic action of watermelons. In fact, these berries are a natural diuretic, consisting of 90% water. Only this water is not very simple, but the most that neither is alive. Absorbing succulent ripe flesh, the body begins to actively remove through the kidneys all the slags, toxins and other harmful deposits, and with them and such a hateful excess fat. Unlike other diuretics, watermelon cleansing of the body goes in a softer and more gentle mode, and even with benefit.
Watermelon attracts people not only with its unique taste, but also with a valuable composition. It contains easily digestible sugars( glucose, fructose, sucrose), essential microelements, mineral salts, pectins, B vitamins, vitamin C, PP.In the pulp of watermelon contains a large amount of folic acid( vitamin B9), necessary for the normal functioning of the circulatory and immune system. Also watermelons are rich in fiber, which normalizes the work of the intestines and improves digestion. And since watermelon fiber is particularly tender, it has a more delicate effect on the gastrointestinal tract. In appetizing watermelon pulp contains another unique substance - carotenoid lycopene, which is a powerful antioxidant that has antitumor properties, slows down the aging process, reduces blood viscosity, purifies blood from harmful substances, prevents the formation of atherosclerotic plaques on the walls of the vessels, protects and restores skin, It is used to prevent osteoporosis and liver function disorders. With all this watermelon is low in calorie: in 100 grams of edible part of the ripe fruit contains only 27 kilocalories.
The watermelon diet is best to sit at the end of summer - early autumn, when the watermelon season comes. The easiest way to observe a watermelon diet in hot weather: and watermelon will eat on hurray, and the body will be cleansed not only through the excretory system, but also with sweat through the skin. Unlike various drinks in hot weather, watermelon not only reimburses the body's losses in the liquid, but also in microelements. Striped berry is rich in such irreplaceable substances as phosphorus, iron, calcium and potassium. Especially in the watermelon pulp of magnesium, which removes excess cholesterol from the body, makes the skin more elastic, and the muscles are tightened, normalizes the kidneys and liver, stabilizes blood pressure.
Advantages of the watermelon diet
- The main advantage of the watermelon diet is its easy tolerability, without the sensation of an acute sense of hunger that inevitably persecutes a person while observing strict mono-diet restrictions. Some watermelons will have to eat, but you can do it in large quantities and without any time restrictions, even before bedtime( unless you are afraid of the prospect of interrupting sleep for the next trip to the toilet).
- Another advantage of the watermelon diet is due to its high efficiency, which is achieved in the shortest possible time.
- The great advantage is the simplicity of the method, which does not require constant counting of calories consumed and fasting. The main requirement - the use of a large number of watermelon - 1 kilogram pulp ripe berries for every 10 kilograms of body weight.
- Short-term diet has a positive effect on the general condition of the body: removes toxins, slags, harmful substances and deposits, normalizes metabolism and the work of the gastrointestinal tract.
Disadvantages of weight loss with watermelon
- The main drawback of the watermelon diet is its inability to use in cases of kidney and genitourinary system disorders( pyelonephritis, kidney stones, kidney failure), as well as diabetes mellitus. This is due to the fact that all the load to cleanse the body during a diet to lie on the kidneys, which in the presence of deviations simply can not stand. Preliminary consultation of a doctor will not hurt even healthy people.
- Undisputed minus the watermelon diet is its rigidity, which requires the use of watermelons alone. However, in the lightened version it is possible to include a small amount of dried rye bread in the diet, but this changes the situation little and also prolongs the diet.
- In the early days, weight loss will occur not at the expense of fat loss, but by removing excess fluid from the body.
- Strong diuretic action does not work well with a busy work schedule, so it is desirable to allocate days free of work for the watermelon diet.
By the secret of
Have you ever tried to get rid of excess weight? Judging by the fact that you read these lines - the victory was not on your side.
Painful diets did not bring the desired result, and going to the gym is uncomfortable and constantly lacks time? It is understandable, in the home-work-house mode, there simply is not enough nerves and forces to observe the diet and exhausting workouts of
Therefore, we decided to recommend reading the interview of a girl who lost 25 kg in a month without exhausting diets and stress. Read the interview & gt; & gt;