Beet Diet - popular body cleansing and weight loss programs
Diet on beets is attractive not only for the undeniable benefits of a rich in vitamins and microelements of root vegetables, but also for the availability of this product at any time of the year. In addition, from beet, you can prepare hundreds of delicious and original dishes that deprive monotony of an exhausting diet. By itself, the beet does not have fat burning properties, but its purifying effect, which leads to a decrease in weight, is obvious and undoubted.
- Beet - one of the most ancient medicines
- Useful properties of beet
- Daily beet diet
- Three-day fast diet on beet
- Ten-day beet diet
- Contraindications to beet diet
Beet - one of the most ancient medicines
Uniqueness of beets astherapeutic product, consists in a combination of a rich chemical composition with low caloric content. The young root crop contains calcium phosphorus, iodine, other minerals and acids, as well as a large amount of cellulose, which has a beneficial effect o
Beets are used cooked, stewed, baked, steamed and even fresh. Depending on the recipe and the ingredients used, the beetroot dish can be spicy, fresh and sweet. The use of beet juice is also useful, although it has a number of strict contraindications. Beet diet with all its rigidity will not become monotonous or hungry. With a calorie content of only 40 kcal per 0.1 kg of the product, there is no limit to the amount of beet eaten per day, and it is possible to quench the attacking hunger with a slice of beet any time.
Useful properties of beet
Daily beet diet
"Sit" day on a beet menu doctors advise even those who do not have problems with excess weight. Such a fasting day is useful after the holidays, when the body needs sharp cleaning, and as prevention of slagging of the intestine. The same method helps reduce blood sugar in people who are addicted to diabetes.
Schedule of meals on the day of the unloading diet can look like this:
- an early breakfast with a glass of apple or carrot juice with the addition of a quarter of freshly squeezed beet;
- after three hours a second breakfast of vegetable salad, 50% consisting of grated fresh beets;
- is closer to noon than a lunch of a couple of slices of boiled beet with any unsweetened juice or herbal tea;
- dinner of 200 g of boiled or baked beet with dressing from one spoon of olive oil;
- daily snack dessert from grated raw beets, carrots and apples;
- dinner from baked beet with grated cinnamon and orange juice sauce.
The use of beet juice in its pure form is permissible only in the absence of problems with digestion, since its rather caustic composition can irritate the mucous tissues. The norm of single use of freshly squeezed juice should not exceed 3 tablespoons, and it should be consumed only together with food. It can be any products with a low sugar content, as beet juice has a rather high glycemic index. The bun, fed with beet juice, will be deposited in the body with additional weight, which annuls the results of the beet diet for weight loss.
History of losing weight of Marina Afrikantova for 25 kg: "For some time I was sitting on yogurt and apples, on the Kremlin diet, on the vaunted Dukan diet, then ate some vegetables for a week, tried to exclude carbohydrates in general, but the effect of such diets was very short-lived. "
It is better to allocate time for a fasting day on the beet, taking into account the working schedule, since this product has a lax effect. The next day's menu must necessarily contain protein, the use of which will fix the effect achieved.
Three-day express diet on beet
Beetle diet for weight loss, designed for 72 hours, is quite strict and its diet is meager, but the result for such a short period is impressive. Parting for 3 days with 5-6 kilograms is a serious achievement, and the performed cleaning of the body gives a significant prolonged result for general improvement of the digestive system.
The menu for the day with this kind of beet diet looks modest:
- 400 g of fresh beets;
- 300 g carrots and as many green unsweetened apples;
- 1-2 tbsp.olive oil;
- herbal tea or still water.
Deviations from this diet are not welcome, because they can give the result directly opposite to what is expected, but to survive only three days for the sake of the cherished goal is not so difficult. With a good effect, such a three-day course can be repeated on a regular basis.
A ten-day beet diet
A ten-day diet does not imply the use of beets alone, although it is the dominant product. In addition to the root vegetables,
- is allowed: fruits and vegetables, except for excessively sweet;
- egg white and white poultry meat;
- low-fat cottage cheese;
- rye bread in small quantities;Oatmeal and buckwheat groats;
- lean fish;
- herbs, herbs and decoctions on them as tea.
Contraindications to the beet diet
Fresh beet juice contains a lot of acids, so the diet has a number of contraindications:
- inflammatory processes in the organs of the digestive system;
- disorders of kidney function;
- cystitis, urolithiasis, pyelonephritis;
- low blood pressure, chronic hypotension
- pregnancy and breastfeeding.
If you do not have all this, there's nothing to prevent a beet diet from trying to lose weight, purify and increase hemoglobin.
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