Japanese diet for 13 days: effective menu for losing weight

June 12, 2018 08:30 | Diets

To help a Japanese diet or, as it is sometimes called, "Japanese women" resort to millions of women around the world. Japanese diet helps to lose up to eight kilograms! A great opportunity to get yourself in shape before an important event or vacation. Japanese women are famous for their chiseled puppet figures. This is largely due to the peculiarities of nutrition. And why should they invent any other diets? Nevertheless, it was in the Land of the Rising Sun that one of the most popular and effective diets was created to quickly get rid of extra pounds.

Contents of the
  • How the Japanese diet works
  • Mandatory rules for slimming
  • Menu of the Japanese diet for 13 days
  • Day One
  • Day Two
  • Day Three
  • Day Four
  • Day Five
  • Day Sixth
  • Day Seventh
  • Day Eighth
  • Day Ninth
  • Day Tenth
  • Day Eleventh
  • Day Twelfth
  • Day Thirteenth
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How the Japanese diet

is applied Mandatory rules for slimming

It lasts exactly 13 days. From the diet are com

pletely excluded: sugar, salt, alcohol, any spices, flour and confectionery. Each day's menu is strictly scheduled. It must be strictly adhered to, without any "gagging".Without restrictions, it is allowed to consume mineral or boiled water. According to the assurances of Japanese dieticians, despite short terms, the body has time to restructure on a completely new rhythm, the metabolism is normalized, the volumes of problem zones are being reduced. If you follow a rational diet after the end of the Japanese diet, the established rhythm can last up to two to three years!

Menu of the Japanese diet for 13 days

Day One

Breakfast: freshly brewed strong black coffee( about 150 ml).

Lunch: two hard-boiled eggs, a large portion of light salad from fresh or boiled cabbage( white or Beijing), seasoned with olive, sunflower or sesame oil, 200 ml( a glass) of unsalted tomato juice or one large fresh tomato.

Dinner: piece( 200-250 grams) of fried or boiled lean sea fish.

Day Two

Breakfast: strong black coffee and a crust of black bread.

Lunch: fried or boiled low-fat sea fish, cabbage salad or fresh vegetables( cucumbers, tomatoes, radish, radish, greens), seasoned with any vegetable oil.

Dinner: 100-200 grams of boiled beef, a glass of low-fat kefir.

Day Three

Breakfast: freshly brewed strong black coffee( about 150 ml).

Lunch: one large zucchini, sliced ​​and fried in vegetable oil( olive, sesame or refined sunflower).

Dinner: two eggs hard boiled, 200-250 grams of boiled beef, salad of finely chopped fresh cabbage, seasoned with any vegetable oil.

Day Fourth

Breakfast: cup of strong black coffee without sweeteners.

Lunch: one raw egg, three large cooked carrots, sliced ​​or grated on a large grater and seasoned with vegetable oil, 15 grams of any hard unsalted cheese.

Dinner: fruit without restrictions.

Day Five

Breakfast: rubbed on a large grater, one large raw carrot filled with freshly squeezed lemon juice

Lunch: fried or boiled fish of low-fat varieties, a glass of unsalted tomato juice.

Dinner: absolutely any fruit at will.

Day Sixth

Breakfast: freshly brewed strong black coffee( about 150ml).

Lunch: boiled chicken breast( 500 grams), salad of fresh cabbage or carrots.

Dinner: two hard-boiled eggs, grated raw carrots( 150-200 grams), seasoned with any vegetable oil.

Day Seventh

Breakfast: cup of herbal or green tea, without sugar, honey and other sweeteners.

Lunch: a piece of boiled lean beef, fruit.

Dinner: any option of a dinner of the Japanese diet for the past week, except for the third day.

Day Eighth

Breakfast: a cup of strong black coffee.

Lunch: boiled chicken fillet( 400 grams), salad of finely chopped fresh cabbage or grated carrots.

Dinner: two eggs hard boiled, 200 grams of raw carrots, shredded on a fine grater and seasoned with vegetable oil or lemon juice.

Day Ninth

Breakfast: grated raw carrots mixed with fresh lemon juice.

Lunch: 250-300 grams of fried or boiled fish of low-fat varieties, a glass of unsalted tomato juice.

Dinner: any fruit without restrictions.

Day Tenth

Breakfast: freshly brewed strong black coffee( about 150 ml).

Lunch: one raw egg, three large cooked carrots, sliced ​​or grated on a large grater and dressed with any vegetable oil, 15 grams of solid unsalted cheese.

Dinner: any fruit at will.

Day Eleventh

Breakfast: strong black coffee and a crust of black bread.

Lunch: one large zucchini, sliced ​​and fried in vegetable oil.

Dinner: two eggs hard boiled, 200-250 grams of boiled beef, salad of finely chopped fresh cabbage, seasoned with vegetable oil.

Day Twelfth

Breakfast: strong black coffee and a crust of black bread.

Lunch: fried or boiled lean sea fish, cabbage salad or fresh vegetables, seasoned with any vegetable oil.

Dinner: 100-200 grams of boiled beef, a glass of low-fat kefir.

Day Thirteenth

Breakfast: freshly brewed strong black coffee( about 150 ml).

Lunch: two hard-boiled eggs, a large portion of light salad from fresh or boiled cabbage( white or Beijing), seasoned with vegetable oil, 200 ml of unsalted tomato juice or one large fresh tomato.

Dinner: piece( 200-250 grams) of fried or boiled lean sea fish.

That's it, a two-week Japanese diet! Have we withstood it? Well, you're straight Japanese! Congratulations! Remember that to achieve the desired results and a noticeable weight loss, it is important to adhere strictly to the proposed menu.

Nika Levchenko

By the secret of

Have you ever tried to get rid of excess weight? Judging by the fact that you read these lines - the victory was not on your side.

The agonizing diets did not bring the desired result, and going to the gym is uncomfortable and constantly lacks time? It's understandable, in the home-work-house mode, there simply is not enough nerves and forces to comply with the diet and exhausting workouts

Therefore, we decided to recommend reading the interview of a girl who lost 25 kilograms per month without exhausting diets and stress. Read the interview & gt; & gt;

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