Diet Protasova: feedback on a balanced diet and menus for 5 weeks
Diet Protasova, designed for five weeks, can effectively lose weight just as much as the body benefits. Some people in such a short period of time manage to lose from 15 to 20 kg! For the first time the essence of the unique technique was set forth by the author, Kim Protasov, in the note "Do not make a cult out of food. A thin cow is not yet a gazelle ", which was published in 1999 in the newspaper" Russian Israeli ".Since then, the number of "Protas" has been growing at a lightning speed, because the system really works and gives excellent results in the form of a slim figure, a thin waist and excellent health. Protasov's diet is recommended not only for people who are overweight, but also for those who want to cleanse their bodies qualitatively without harm to their health.
Video scheme of the proposed Protasov diet
Advantages of the diet Potasova
- Since the diet does not restrict the amount of food consumed, creating the effect of psychological comfort, when you clearly know that at any moment can eat their fill. To sustain such a diet is much easier than many strict diets.
- The restriction of carbohydrates with a high glycemic index normalizes the functioning of the pancreas and stops cravings for sweets.
- The consumption of a large amount of fiber improves the functioning of the gastrointestinal tract.
- Along with dairy products and eggs, the body receives a sufficient amount of protein, calcium and lactose, which allows you to lose weight without losing muscle mass.
- Helps to cleanse the body, so it can be used as a detox diet.
- The diet restricts, but does not exclude completely the consumption of fats, which is extremely important for normal vital activity of the body.
Five weeks on the road to perfection
The system for weight loss and body cleansing according to Protasov is designed for 35 days, during which it is necessary to eat mainly fresh vegetables and low-fat dairy products. Another five weeks will take the correct way out of the diet. The technique is simple and easy, but it has a number of nuances that must be taken into account without fail.
General recommendations of
- The energy value of food consumed per day should be about 1200-1500 kcal;
- daily should be consumed from 1.5 to 2 liters of liquid: mineral water with low salt content, unsweetened tea( preferably green, since black contributes to dehydration of the body), natural coffee without sugar and milk, freshly squeezed juices from vegetables and green apples;
- is recommended to take vitamin and mineral complexes to replenish the body's need for vitamins, minerals, macro- and microelements;
- for more intensive weight loss is desirable sports.
The first and second weeks of the diet
At any time of the day and night in unlimited quantities, it is allowed to eat raw vegetables( non-starchy) and dairy products with 5% fat content( granular curd, cheshil cheese, yoghurts, kefir).It is necessary to drink 2 liters of pure water daily, in addition to tea and coffee, which can be consumed in any amount, but only without sugar and milk. Also a day allowed to eat one boiled egg and three medium green apples. Yoghurts must certainly be natural and live, and most importantly without sugar and fruit additives. Yogurt products, sweet curds and curds do not fit! Only cottage cheese without additives, kefir without fruit fillers and pure unsweetened yogurt. You can diversify the diet with pickled cucumbers and tomatoes, as well as sauerkraut if they are cooked without the use of sugar. All the allowed products are allowed to use in any combination, and dishes season with natural spices and spices.
The story of losing weight of Marina Afrikantova on 25 kg: "For some time I was sitting on kefir and apples, on the Kremlin diet, on the vaunted diet of Dukan, then ate some vegetables for a week, tried to exclude carbohydrates in general, but the effect of such diets was very short. "
- Vegetables in the diet should be exactly as much as low-fat dairy products. Some wise people manage to eat kilograms of cottage cheese with yogurt, eating them with a miserable cucumber. So business will not be! The body can not be fooled! With the predominance of dairy products in the body will receive too much protein and fat, and carbohydrates - not enough. This not only does not contribute to weight loss, but it can also damage health.
- Do not abuse table salt and salty cheeses, in particular cheese. Holding the liquid in the body, salt becomes another hindrance on the way to harmony.
The third, fourth and fifth weeks of weight loss
For 14 days of a dairy and vegetable diet, there are 21 days for dairy, meat, fish and vegetable rations. We somewhat reduce the number of yogurts and cheeses, but supplement the daily ration of 300 g of boiled, roasted( only without butter!) Or steamed meat, fish or poultry. You can also introduce seafood, canned meat and fish, which contain only meat / fish, water and salt( salmon, tuna in own juice, etc.).Vegetables, eggs and apples are consumed in the same volume as in the first two weeks. It is during the last two weeks that excess weight is dumped most intensively.
The correct way out of the diet Kim Protasov
It is necessary to gradually switch to normal nutrition at the end of the diet, and the modified diet, which involves the replacement of some products with others and the minimum increase in calorie content, will be the best way to do this.
- We replace some dairy products with low fat( 0.5-1% fat content), compensating for the lack of fats by adding vegetable oil to salads, but not more than 15 g per day( 3 teaspoons).In a day, the total fat intake should not exceed 35 grams!
- Two apples from three are replaced with any unsweetened fruit( we exclude pears, grapes, mangoes, dried dates, bananas).
- The morning portion of vegetables is replaced by porridge from coarse grits cooked on water. The serving volume should not exceed 250 ml. Porridge is complemented with cottage cheese and vegetable salad.
- We replace some of the dairy products with lean meat.
All changes are entered step by step.
A five-week order of withdrawal from the diet:
- 6 week as a 5 week diet, but take less fatty dairy products and add a few tablespoons of cereal in water, prepared from coarse grits.
- 7 week as 6, only apples are replaced with any unsweetened fruit.
- 8 weeks as 7, plus add quite a bit of dried fruits.
- 9 week as 8, increase the amount of meat, replacing them with some dairy products, we introduce boiled vegetables.
- Starting from the 10th week we start to gradually reduce the number of dietary products, replacing them with a full-fledged food. Gradually introduce light meat and vegetable broth. For a few more months it is advisable not to consume flour, bakery products, rice and pasta.
Prohibited products of
It is necessary to exclude sugar and sweeteners, sausages, sausage, ham, meat and vegetable broths, crab sticks, boiled vegetables, sweet fruit yogurts, sweet curds and curd, soy and soy products, cooked vegetables, packet juices, vinegar,gelatin, avocado.
Contraindications and limitations
- The diet is contraindicated in people with allergic reactions to authorized foods and intolerance to lactose.
- Not recommended for diseases of the gastrointestinal tract( peptic ulcer of stomach and duodenum, gastritis with high acidity, esophagitis, duodenitis, etc.).The use of a large number of vegetables without starchy food, which has an enveloping effect, can lead to exacerbations.
- Diet should be avoided by pregnant women and nursing mothers.
The principle of the diet
If we take into account that for a person the average daily calorific value is about 1800-2500 kcal, then when switching to a food with a total calorific value per day of the order of 1200-1500 kcal, provided that the previous motor activity remains, an energy deficit from 500 to 1000 kcal will inevitably ariseday. During five weeks of diet, the energy deficit will be approximately 17500-35000 kcal. The body will compensate for the lack of energy due to reserves stored in adipose tissue. Significantly improve the results will help increased physical activity.
Due to the large amount of cellulose contained in fresh vegetables, the gastrointestinal tract is cleansed and normalized, which is beneficial not only for the digestive system, but also for metabolism and weight. Exclusion from the diet of starch and sugars reduces the amount of carbohydrates consumed, and dairy products saturate the body with the necessary proteins, calcium and lactose.
A video of the results of the
diet For five weeks, many dieters are so drawn into the new diet that they continue to eat mostly healthy food with lots of fruits and vegetables after the end of the diet.
By the secret of
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