Chinese diet for 14 days: the best way to lose weight and save the figure
Slender figure, velvet skin and a never-ending spark in the eyes are a real symbol of Chinese women. Throughout the centuries, the secrets of youth have shifted from one generation to another. One of them is a Chinese diet for 14 days, which allows not only to maintain the perfect form, but also, if necessary, to lose 6-11 kg of fat, which suddenly appeared imperceptibly on the waist and hips.
- Basic rules of the Chinese diet
- Chinese protein food system
- Chinese tips after completing the procedure
- The second version of the two-week Chinese diet
- Video about losing weight on the Chinese system
The basic rules of the Chinese diet
Chinese dieticians offer different options for diets, designed for 2 weeks, butthe important nuances on which the outcome of the procedure depends depend on.
- Between meals to drink liquid at least 1.5 liters per day. This water is pure and mineral without gases, green, white tea, broth of wild rose, medicinal herbs.
- Completely eliminate sugar, salt, alcoholic beverages, spices.
- For salad dressing use sunflower, olive or linseed oil.
If the rules turned out to be quite acceptable, then it is worth choosing a suitable option for yourself.
Protein Chinese food system
The restriction on the consumption of foods saturated with carbohydrates and fats is introduced, so the diet can be fully attributed to a salt-free protein food system. The menu is very modest. In addition, before dinner will almost starve. But unlike most dieting slimming Chinese allows you to pamper yourself with fried foods. The main rule is the exact observance of the diet. Breakfast
- Day 1
- Breakfast - a cup of natural coffee.
- Lunch - 2 boiled chicken eggs, fresh cabbage salad dressed with vegetable oil, a glass of tomato juice.
- Dinner - 150 grams of boiled fish of any kind, stewed cabbage.
- Day 2
- Breakfast - black coffee, a slice of dried bread.
- Lunch - a portion of fish cooked in any way, cucumber, lettuce, greens.
- Dinner - 2 steamed chicken cutlets, a glass of kefir or natural yogurt. Breakfast is still the same coffee.
- Day 3
- Lunch - salad from boiled carrots( 3 pieces of medium size) and 1 egg, seasoned with vegetable oil.
- Dinner - 2 apples or 1 grapefruit. Breakfast - coffee, toast.
- Lunch - fried in vegetable oil parsley root or parsnip, 2 apples.
- Dinner - 100 g veal, 2 boiled eggs, salad of fresh cabbage.
- Day 5
- Breakfast - fresh grated carrots, seasoned with lemon juice. For those who suffer from high acidity of the stomach, as a dressing, you can use 1 teaspoon of sour cream with low fat content.
- Lunch - a solid portion of fish( 300-400 g), cooked in any way, 1 glass of tomato juice.
- Dinner - 100 grams of fish, salad of fresh cabbage. Breakfast
- The 6th day of
- Breakfast is a cup of coffee.
- Lunch - 300 g of chicken, salad of fresh carrots.
- Dinner - 2 boiled eggs, cabbage and greens salad. Breakfast
- Day 7
- Breakfast is a cup of tea. Dinner - 200 g of baked veal, orange.
- Dinner - a salad of 2 boiled eggs and fresh carrots, dressed with olive oil. Breakfast at the hotel.
- . Day 8
- . Breakfast - coffee.
- Lunch - 0.5 boiled chicken without skin, salad with fresh carrots, cabbage and greens.
- Dinner - 2 boiled eggs, lettuce leaves, 1 cucumber.
- Day 9
- Breakfast - grated carrots, seasoned with lemon juice or sour cream.
- Lunch - a portion of fried fish, 2 tomatoes or tomato juice.
- Dinner - grapefruit or 2 apples( better than green varieties).Breakfast at the hotel is
- Lunch - a portion of salad from boiled carrots( 3 pieces), sprinkled with grated cheese, 1 boiled egg. Dinner is orange. Breakfast is coffee, a slice of dried bread.
- Lunch - 200 g of beef, salad from boiled eggs and raw cabbage.
- Dinner - fried zucchini. Breakfast - coffee, a slice of cheese.
- Lunch - 2 fish cutlets, tomato and cucumber salad.
- Dinner - 100 g of boiled veal, 200 g of kefir.
- 13th and 14th days of
- Breakfast - coffee.
- Lunch - 2 boiled eggs, salad from fresh cabbage and greens, 1 glass of tomato juice.
- Dinner - 200 grams of fish, asparagus.
Tips for Chinese women to complete the procedure
In China, it is the number "13" that is considered to be happy, so all the important activities try to "tie" to it in one way or another. Outside the country, the duration of the diet was made by some adjustments, extending it. This does not have a significant effect - all the extra pounds have already disappeared. Therefore, on the 14th day, you can start out of the diet, adding to the diet for a new product.
It is very important at this time not to overeat. It is necessary to adhere to 5-6 meals a day with the size of a portion not exceeding 250 g. This should become a common thing, and not a certain measure at the time of getting out of the diet, then even Chinese women will be able to envy the figure.
The story of the loss of Marina Afrikantova by 25 kg: "For some time I was sitting on kefir and apples, on the Kremlin diet, on the vaunted Dukan diet, then ate some vegetables for a week, tried to exclude carbohydrates in general, but the effect of such diets was very short-lived. "
This version of the Chinese diet is ideal for those who do not have breakfast. It can not be said that this is a good habit, but a lot of people whose body "wakes up" and is ready to eat only when lunch time is approaching. But do not forget that for the procedure you need to get medical advice.
The second version of a two-week Chinese diet
Another good diet for 14 days came from China, which will suit a wider range of people. The menu is varied and satisfying, and the result will also please - a weight loss of up to 8 kg in 2 weeks.
- 1-4 days. Rapid weight loss begins. The daily menu consists of 3 boiled eggs and 3 oranges or grapefruits( they can be combined).Put the diet should be divided into 6 receptions, using 1 product by alternation.
- 5-9 days. Daily - porridge on the water. Alternately, rice, buckwheat, oatmeal, millet and lentils are prepared. To preserve the maximum amount of useful substances, grits( 1 cup) should be filled with 0.5 liters of boiling water and wrapped overnight. It is very convenient for this purpose to use a thermos bottle. Only not for drinks, because the porridge has to be shaken out with difficulty. The size of the portion should be 250 g( 1 glass).There is a cereal 6 times a day.
- 10-14 days. The last 5 days in the diet are stewed and raw vegetables. Preference is given to give cabbage, carrots, cucumbers, tomatoes and greens. The rules on the volume of portions and the frequency of food consumption remain unchanged.
Video about losing weight on the Chinese system
After the end of the diet, it is necessary to limit the use of sweets, flour and smoked products, include in the diet fresh vegetables and fruits, low-fat meat, fish, dairy and marine products. Then a thin waist will become an adornment not only for a specific event or a short period, but for a lifetime.
By the secret of
Have you ever tried to get rid of excess weight? Judging by the fact that you read these lines - the victory was not on your side.
The agonizing diets did not bring the desired result, and going to the gym is uncomfortable and constantly does not have enough time? It's understandable, in the home-work-house mode, there simply is not enough nerves and forces to comply with the diet and exhausting workouts of
. Therefore, we decided to recommend reading the interview of a girl who lost 25 kilograms per month without exhausting diets and stress. Read the interview & gt; & gt;