Anita Tsoi's diet: a menu of "Golden Ten" for proper weight loss and lasting results
Many believe that it's easy for actresses and singers to be beautiful: stylists will pick up a suitable outfit and make a hairdo, make-up artists will take up makeup. And practically nobody discusses slivers. But the grown-up divas, their successes in losing weight, attract all attention to themselves. So, many "dumplings" were interested in the diet of Anita Tsoy, who helped the singer regain her former harmony after 15 years of staying in almost 100 kg.
- A great victory of the singer in the fight against excess weight
- A menu for ten days "with continuation"
- Important nuances for correct weight loss
- Anita Tsoy about her nutrition and losing weight
The big victory of the singer in the fight against excess weight
Anita Tsoi, very energetic,with a strong character and great endurance, tried many ways that could help her lose weight. There were exhausting workouts, fasting, and all sorts of diets, but no method solved the problem radically. Small "shifts" in th
To shed half of the available weight( and this is almost 50 kg!) The singer was helped by the food system called "Golden Ten".It was developed by the metropolitan nutritionist Margarita Koroleva, who helps famous people to appear in front of the audience in a completely new role, and even looked younger for as many as-thirty. Moreover, the doctor herself suffered from excess weight, which was 30 kg, was able to cope with this problem and on a personal example proved that everything is possible - there would be a desire and patience.
And Anita Tsoi just confirmed this. The audience saw a slender singer, with beautiful forms, which looks great any outfit. For the performance of one song comes a closed dress of maximum length, for another - stockings and body.
The star does not hide the recipe for weight loss and gladly shares with fans her menu, which helped her solve the problem.
Menu for ten days "with continuation"
Anita Tsoy's diet "Golden Ten" is quite tough, because during the day meals are monotonous, and even in limited quantities. But the plus is that the dishes are changing.
The story of the loss of Marina Afrikantova by 25 kg: "For some time I was sitting on kefir and apples, on the Kremlin diet, on the vaunted Dukan diet, then ate some vegetables for a week, tried to exclude carbohydrates in general, but the effect of such diets was very short. "
- 1 day
1 l kefir, 0.5 kg of cucumbers, greens. The diet should be divided into 6 receptions in approximately equal portions. Products can be consumed separately, chop vegetables and pour them with kefir, beat in a blender. Strict recommendations for cooking.
- 2-4 days
The daily menu includes 5 grapefruits and 5 boiled chicken eggs. Every hour you have to eat one product by the alternation method. It turns out 10 meals, so the first breakfast should be scheduled for 7-8 hours in the morning. Grapefruits can be replaced with oranges.
- 5th day of
2 boiled chicken eggs and 1.5 kg of fresh cucumbers. Products can be combined for one meal or used separately. The last meal should be scheduled for 19 hours.
- 6th day
Half way passed, so the most persistent can enjoy the variety of the menu. The main rule on this day is to keep intervals between meals at 2 hours.
- Oat porridge, cooked on water, with 1 teaspoon of honey and 1 tablespoon of grated apple.
- Boiled chicken egg.
- Salad of raw grated carrots, seasoned with 1 teaspoon of olive oil.
- Natural yoghurt( 200 g).
- 1 pear.
- Salad from raw beets, seasoned with 1 teaspoon of vegetable oil.
- 1 orange.
- 7th day
Also different food with an interval of 2 hours.
- Oat porridge, cooked according to the same recipe.
- On the choice of 1 product: orange, pomegranate, raw carrots, apple.
- 2 kiwis or 1 pomegranate.
- 150 g boiled chicken, stewed vegetables.
- Pear.150 grams of baked fish with vegetables.
- Day 8
Repeats the menu for the 5th day: 1.5 kg of cucumbers, 2 boiled eggs and greens. In the preparation of food nothing changes.
- Day 9
3 servings of buckwheat cereal, cooked according to a special recipe, and 6 cucumbers. Every 2 hours there is porridge or 2 cucumber by alternation.
Method of cooking buckwheat: boil the water on the water, add 1 shredded onion, grated carrot and celery, pour lemon juice.
- 10th day
You can even pamper yourself with the potatoes, only eat it no later than 19 hours.
- Steam omelet made from 2 eggs.
- 150 g of boiled fish, salad of tomato and cucumber, dressed with olive oil.
- In the oven bake red Bulgarian pepper( 2 pcs), sprinkled with onions.
- Potatoes( 2 pieces), cooked in a uniform, salad from greens.
Important nuances for proper weight loss
A certain diet is not the whole diet. It is mandatory to follow other rules.
- Do not use salt, sugar and spices for cooking.
- Daily drink 10 glasses of water( pure or carbonated without gases), green or white tea without sugar. This helps to cleanse the internal organs, improve the color and texture of the skin.
Then the diet can be repeated from 7th to 10th day for 3 months. For the first decade, 5-8 kg go, for the entire procedure - 15 kg. Then you need to take a break for 2 months, and then start again with a ten-day course, until the desired result is not reflected in the scales.
Important !The diet is contraindicated for people with diseases of internal organs. And those who consider themselves completely healthy, it is worth making sure of this by visiting the clinic.
Anita Tsoy about her nutrition and losing weight
Positive result with Anita Tsoi diet will be achieved, but healthy diet and moderate exercise should become a routine thing, not a temporary measure. Only in this case the victory over fat will be fixed.
By the secret of
Have you ever tried to get rid of excess weight? Judging by the fact that you read these lines - the victory was not on your side.
Painful diets did not bring the desired result, and going to the gym is uncomfortable and constantly lacks time? It is understandable, in the home-work-house mode, there simply is not enough nerves and forces to comply with the diet and exhausting workouts.
Therefore, we decided to recommend reading the interview of a girl who lost 25 kg in a month without exhausting diets and stress. Read the interview & gt; & gt;