Diet for weight loss belly: fast and gentle options
Some people, having acquired a sagging tummy, pretend that it should be so. As the reasons are given different versions, ranging from age and ending with postpartum despair. All this is nonsense. The skin is fully capable of regaining its former forms, and if this does not happen, it means that you are to blame for the fat that appeared, again, thanks to you. But a positive attitude and a diet for losing weight belly, as well as more active pastime - all these simple actions can save you from the disfiguring figure of the fatty "belt".Decide!
- The main enemies of the ideal waist
- Beat on napalm fat - hard abdominal diet
- Smooth waist modeling - gentle diet
- Complex exercises for a beautiful belly
The main enemies of the ideal waist
Holders of ugly folds on their sides all the time dreaming that there will besuch a simple diet for slimming belly, which literally overnight will save them from the hated fat. Alas, nutritionists are not magicians, there
"And what enemies?" - you ask. Meet! Pessimism and laziness. Yes, it's these shortcomings that are the main obstacle to the perfection of the waist, and even the figure as a whole. Drop the laziness, put the will into your fist and say hard "no" to the fat that has occupied you, only so it can be defeated. Morale is half the success.
Beat on napalm fat - a tough abdominal diet
For some owners of folds on their sides, the best diet for losing weight belly is fast. Such individuals can do anything only if they see an instant result. Smooth getting rid of fat is not their way. What can nutritionists offer similar "sprinters"?Of course, the system of power supply correction by the type of "mono", when you eat a certain number of days the same product, losing weight by leaps and bounds. Any such type of weekly belly slimming diet can turn you from a kolobok into a princess. Yes, it is necessary to "sweat", but the result is worth it.
So, which of the mono systems are time-tested? What is better to choose? One of the most effective techniques of this type is the kefir diet for weight loss of the abdomen. Its essence is simple: a few days you consume only kefir, and in limited quantities - 1.5 liters per day. The daily weight loss will be at least a kilogram. In 3 days the stomach will be drawn in, and you will only have to fix the result with physical activity and transition to proper nutrition.
Do not like dairy products, but adore cereals? Then give preference to the buckwheat diet, which can also make you lighter by 1 kilo each day. Its essence is this: eat buckwheat porridge for 3 days, and in unlimited quantities. If you like and want to lose more, then turn on apples or chicken in the menu and sit on the buckwheat diet for 4 more days, then you have all chances to become lighter by 7-10 kilos per week.
The story of losing weight of Marina Afrikantova for 25 kg: "For some time I was sitting on yogurt and apples, on the Kremlin diet, on the vaunted diet of Dukan, then ate some vegetables for a week, tried to exclude carbohydrates in general, but the effect of such diets was very short. "
This is important to know! The daily water norm for people who want to be slim and healthy is 2 liters. Give preference to mineral water without gas.
Smooth waist modeling - gentle diet
If radical ways of correcting the waist for some reason do not fit, and time suffers, then your way is a gentle diet for losing weight belly that will return the beauty of the body gradually, without stress for the body and deteriorationyour mood.
Its menu is as follows:
- in the morning indulge yourself with your favorite drink( tea, decoction of herbs, coffee), but without sugar, and also a portion( 150 g) of oatmeal;
- bite a couple of fruits( but not bananas);
- at lunch can afford a lean borscht, a piece of boiled turkey and a salad that does not contain potatoes;
- afternoon snack - curd casserole or whole grain bread with cottage cheese, broth of wild rose;
- for supper relies fish fillet( baked), vegetable stew( 150 g);
- before going to bed - a cup of yogurt.
Well-established and weekly Chinese diet to reduce the stomach, because the rice present in her menu is an excellent absorbent, which means that you can get rid of not only fat, but also of excess fluid accumulated in the tissues.
Example of daily ration:
- breakfast - cabbage salad with black bread, green tea / coffee;
- lunch - 100 grams of rice( uncooked), vegetable salad( 200 g);
- snack - grapefruit;
- dinner - a piece( 150 g) of fish, carrot salad( 100 g), 4 tbsp.rice.
Complex exercises for a beautiful belly
Choose a diet for weight loss belly to your liking and return to the world of slender and beautiful people!
By the secret of
Have you ever tried to get rid of excess weight? Judging by the fact that you read these lines - the victory was not on your side.
The agonizing diets did not bring the desired result, and going to the gym is uncomfortable and constantly lacks time? It's understandable, in the home-work-house mode, there simply is not enough nerves and forces to comply with the diet and exhausting workouts.
Therefore, we decided to recommend reading the interview of a girl who lost 25 kilograms per month without exhausting diets and stress. Read the interview & gt; & gt;