Diet of physicians for 14 days: an effective menu for rapid weight loss
More and more people are keen on diets and fasting days. Often preference is given to effective methods of weight loss, purposefully designed by doctors. These include a diet of medics for 14 days, guaranteed and urgently solving the problem of excess weight. Initially, this therapeutic diet was prescribed to patients who are being prepared for routine operations. After a couple of weeks of diet, people parted with excess fatty deposits. The probability of occurrence of postoperative complications decreased.
- The essence of the proposed method of weight loss
- Two-week diet for rapid weight loss
- Rules and prohibitions for the conduct of a diet of physicians
- The right choice of mineral water
The essence of the proposed method of losing weight
It is considered that a two-week diet of physicians is a medical development designed to prepare for surgical interventionspatients with a high degree of obesity. In fact, the fact of the medical origin of this method does no
It can not be denied that this method of losing weight is very effective. Minus 7-10 kg for the first week, and another 3-4 kg - for the second. Bribes and simplicity of the diet. Do not have to deal with culinary delights, the set of products used is very modest. The power system is simple to elementary. The main difficulty is keeping from stalling, because the feeling of malnutrition is certain to arise. This is especially difficult at the initial stage, when the intake of nutrients is maximally limited. Later the body adapts to the proposed mode and menu, the program will be easier to follow.
According to the diet of doctors, the diet is offered meager, alternating with fasting days. At the same time, it is prescribed to drink according to the preset regimen. It is assumed that under such conditions the body will begin to purify itself from accumulated toxins and toxins.
A two-week diet for rapid weight loss
The full version of this weight loss program is a 14-day diet for doctors, the menu of which will remove up to 10-13 kg of body fat.
The story of the loss of Marina Afrikantova's 25 kg: "For some time I was sitting on kefir and apples, on the Kremlin diet, on the vaunted diet of Dukan, then ate some vegetables for a week, tried to exclude carbohydrates in general, but the effect of such diets was very short-lived. "
- Day I: in 6 receptions 1.5 liters of mineral water are drunk without gas( canteen).
- Day II: divide into 4-5 servings of 0.8 liters of skim milk. In the evening( until 21.00) eat 1 apple.
- Day III: in the diet 1.5 liters of mineral still water, divided into 6 receptions.
- Day IV: 3-4 times to use 1 liter of a can of vegetable salad( from cabbage, carrots and any greens), with dressing from 1 tbsp.tablespoons vegetable oil. Drink 2 cups of pure water or unsweetened tea. Day V: skimmed milk, 0.8 liters. In the evening - 1 apple.
- Day VI: for breakfast 1 boiled egg and 0.5 cup of tea. For the second breakfast - a decoction of vegetables( only not potato).For dinner - for 100 grams of low-fat boiled meat and canned green peas.1 apple a snack and dinner( about 8 pm).
- Day VII: drink 2 cups of yogurt and milk, eat 100 grams of curds of minimal fat content. At night - 1 glass of tea without sweetener.
- Day VIII: in 6 receptions - 1.5 liters of non-carbonated mineral water.
- Day IX: 1 L of low-fat milk, no later than 9 pm - 1 apple.
- Day X: again, 1.5 liters of mineral water without gas in 6 receptions.
- Day XI: for 3-4 meals, divide 1 liter of salad from the greens of celery, parsley and dill, dressed from 1 tbsp.a spoonful of vegetable oil, a little salted. Plus to this - 2 glasses of water, or unsweetened tea.
- Day XII: divide into 6 portions of 1 liter of skim milk. Not later than 9 pm - 1 apple.
- Day XIII: breakfast from 1 boiled egg and half a cup of tea without sugar. For dinner - 100 g low-fat curd. Throughout the day - still water.
- Day XIV: 1.5 liters of mineral water without gas, divided into 6 receptions.
There is also a more gentle version, designed for 7 days and providing a loss of about 10 kg. The diet is similar to the first half of a two-week diet.
Rules and prohibitions for the conduct of a diet of physicians
The dieticians themselves can recommend such a strict dietary diet only in emergency cases, if the weight should be reduced quickly. More often than 1 time in 3 months of this can not be done. The effectiveness of the program will increase, and the probability of negative effects will decrease if several recommendations are observed:
- must take mineral and multivitamin complexes;
- avoid large mental or physical exertion, overwork during the period of weight loss( it is recommended to time the process at the time of vacation);
- in the event of sudden deterioration of health, any painful manifestations, you must urgently stop the diet, and seek more qualified medical help.
There are also direct contraindications, in the presence of which the program can not begin. Among them:
- pregnancy and lactation;
- chronic disease progression;
- inflammatory processes;
- diseases or GI tract problems;
- cardiovascular disease;
- diseases of the kidneys, liver, gallbladder and ducts;
- anemia, blood diseases;
- food intolerance to the products offered.
Not everyone carefully takes care of their own health and is aware of the problems with it. Therefore, it is obligatory to be surveyed before the beginning of a diet, in order not to aggravate the situation by exacerbations.
The method is absolutely not suitable for people actively practicing sports that work physically. For them, energy consumption will be clearly inadequate, not allowing the body to function fully.
The right choice of mineral water
Judging by the reviews, the diet of doctors is effective. But, because of the scarcity of the diet, often ends in a breakdown in a few days. It is even more offensive if the weight dropped is later returned. To avoid this, you need to get out of the process of losing weight correctly. What does it mean a gradual daily addition of caloric content by 100-200 Kcal, until the norm reaches the basic needs of the body. It is advisable, as you exit the diet, not to consume carbohydrates more than 2-3 g per kg of body weight.
By the secret of
Have you ever tried to get rid of excess weight? Judging by the fact that you read these lines - the victory was not on your side.
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