How correctly to rock the press girls

April 22, 2018 Fitness For Women

All the girls have ever thought about the beautiful tummy and the hard press. But the peculiarity of the body structure in women is the fatty layer in the abdomen. In order to remove it you need to pay attention to two main things, the reasons for its appearance: nutrition and exercise....

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Tabata in fitness - what is it?

April 22, 2018 Fitness For Women

Many today are seriously engaged in fitness. There is an incredible variety of types and systems of training. One of the most popular today's fitness complexes is Tabata. For those who are not familiar with this system, we offer answers to the questions: what is Tabata in fitness, to wh...

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How to properly stretch the muscles

April 23, 2018 Fitness For Women

Movement is life, and sport is a daily victory over oneself. People who regularly play sports know perfectly well how important is the proper stretching of muscles. Be sure to perform stretching before training. Well-stretched muscles are less prone to injury, faster recover after in...

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Pilates exercises for beginners

April 24, 2018 Fitness For Women

Pilates is a whole complex of exercises that involves deep muscles. This complex develops joints, provides them mobility and flexibility, and also relieves physical and psychological stress. Gymnastics Pilates is very popular around the world. This system of recovery is more than 1...

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Upper body fitness what it is

April 24, 2018 Fitness For Women

Upper body fitness, what it is, and how you can model the body with special exercises for the "upper" muscles - the answer to this question can only be found in the fitness room of an experienced coach. Upper body fitness - what is it? The upper body exercises are perfect for deve...

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How to lose weight with an exercise bike

April 27, 2018 Fitness For Women

To lose weight by using an exercise bike, you need to mentally prepare for serious stress and work. It is advisable not to skip training and observe the diet. Working regularly for several minutes and not really straining, you manage to lose weight faster than exhausting yourself with o...

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How to lose weight with a rope

April 23, 2018 Fitness For Women

Have you thought about what can be significantly reset without a tricky simulator and a super fitness coach? Meanwhile, the usual skipping rope - yes, the same spring jump from childhood - is capable of what we are trying to achieve with diets and hard training for many months and years...

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