How to clean your liver at home?
The human body is a complex and multifunctional system that consists of a large number of small mechanisms that must work clearly and harmoniously, so that the well-being remains comfortable and balanced.
But, unfortunately, the wrong way of life, bad food and food, stress, and age lead to wear of individual parts, and, in scientific terms, organs that are not replaced, like in a car or other device.
Here's why it's so important to try to maintain the working capacity and health of those organs that were given to us at birth.
By the way, the liver - belongs to a number of very important and complex parts of the human body, to health problems which need to be treated with special attention and care.
All those who did not skip biology classes at school know perfectly well that the liver is a kind of filter of our body that tirelessly struggles with a lot of toxins and other harmful substances that are transmitted to it along with blood.
It is there that they linger, and then along with the bile, which, incidentally, also synthesizes the liver, are excreted from the body. But the wrong way of life, alcohol and a lot of harmful food reduces the working capacity of the liver, they simply stop coping with all that we send to our stomach, and as a consequence - a strong slagging of the whole body.
If the definition itself does not say anything to you, then, probably, it will be easier to list the consequences that such a situation can lead to: problems with excess weight, frequent constipation and permanent problems with the stomach.
This includes metabolic disorders, and it results in cellulite, blackheads and red spots in the temples, frequent bitterness in the mouth and heaviness in the stomach, periodic pains in the stomach and unpleasant sensations in the knee joints.
If you clearly feel at least a small part of these symptoms, then you need to boldly undertake to cleanse your own liver, because it gives you all sorts of signs about your illness.
But most importantly, liver cleansing is a serious and in some cases a dangerous process, it can only be done if you have carefully consulted a specialist and undergone all necessary examinations.
Why is it dangerous? After all, it seems that this, on the contrary, should be useful? The thing is that the procedure itself purifies the ducts of the gallbladder, which improves the outflow of bile and the work of the bladder itself.
If it detects stones or even sand, then these methods of purification are contraindicated, because during the procedure these stones can move from their place and thereby cut off the bile ducts.
Such actions will simply complicate the work of the entire system, lead to even greater health problems, and in the worst case can lead to urgent operations and all the consequences after them. So it's up to you to decide whether to resort to such methods of traditional medicine without consulting an experienced specialist.
How to clean the liver at home?
The very first and most important thing to do is, of course, to adjust your diet, because it depends on it, in many ways, the health of your body as a whole and the liver separately.
If you decide to take on health seriously, you will have to exclude heavy alcohol, and easy to reduce to the very minimum. In addition, all fat, fried, spicy, in a word, harmful food is excluded.
The most useful products that will bring your liver only joy are all vegetables of orange color, for example, tomatoes, carrots or bell peppers. The pumpkin is very useful, not only with its flesh, but also with seeds, besides it can be used to prepare delicious and nutritious dishes.
Indispensable fruits for our natural "filter" are apples, which contain a large number of pectins. Do not forget about the usefulness of beets, sea kale and dried fruits, they will become the best assistants in this matter.
In the diet of healthy food, phosphorus-containing foods, for example, fish, as well as proteins-cheese, boiled or baked chicken, must be found.
By the way, do not be afraid to use spices, not only do they significantly improve the taste of dishes, but also contribute to the increase in the outflow of bile. The most important thing is not to forget that proper nutrition is a direct way to a healthy liver, and hence to well-being and flowering appearance.
Extra virgin olive oil and lemon juice
In more complex and neglected cases, one correct diet may not be enough, which means that the liver needs to be treated in a complex way, carrying out certain specific procedures, for example, purification with lemon juice and olive oil.
Initiate such procedures should be carefully, pre-clean the intestines, minimize fatty and heavy food, exclude for 30-40 days the use of any alcohol.
First, heat 300 g of lemon juice and the same amount of olive oil. Then we lay down on the bed and under the right side, where the liver is located, we put a warm water bottle.
Immediately need to drink 3 tablespoons of juice and 1 tablespoon of juice, this fluid intake should be repeated every 15 minutes, until the olive oil runs out. After that, drink the remaining juice and stay in bed with a hot water bottle at your side, it is better to sleep at all.
Most likely, next morning, if you did the procedure at night, you will feel a laxative effect, do not panic, it's absolutely normal. If you want to enhance the effect of the procedure, you can also make an enema. It is better to spare your stomach on this day, and otpaivat it with infusions of rose hips, sage or nettle. Repeat this therapy in a total of about 5-6 times with an interval of 10 days.
Who does not like this method, cleansing the liver, can resort to any other, and they are known to be quite a lot: special preparations, products, folk remedies or herbs. The latter option is more gentle and gentle, any person can cope with them, although it is necessary to remember that the effect of taking the herbs exists, but it lasts quite long, so you will have to be patient.
Cleansing the liver with herbal decoction
For him you will need such herbs: sporish, corn stigmas, field horsetail, marigold flowers. Mix them in equal amounts, after which 1 tablespoon of the mixture pour 2 cups of boiling water, for 2 minutes, cook and insist about 40 minutes.
Take fresh infusion after half an hour after meals for three weeks. Another way - cleaning the liver with oats, for this 300 grams of oats pour three liters of water and sent to the oven at 150 ° for 120 minutes. At the end of the time, the infusion is filtered, drained into a convenient container and we take 150 ml per day before meals. The course of treatment is 3-4 weeks.