Wild rice - good and bad, calorie. What is useful for wild rice
Even despite its sky-high cost, wild rice is becoming more popular with time: the lion's share of the new European diets is based on the consumption of this product. The main benefit of wild rice is its rich chemical and biological composition, and most importantly - the complex of proteins necessary for normal metabolism.
For a long time, it was the basis of the diet of native North American residents: in winter, when hunting and fishing did not yield the proper fruits, and their organisms lacked protein, wild rice served as the only but rich source of protein.
This cereal, growing on the banks of water bodies, is extremely fond of habitats: it grows in shallow water like reeds and requires certain climatic conditions. That is why his cultivation took place long enough. Only in the middle of the last century in Minnesota managed to plant the first water-filled field of wild rice. Today wild rice is cultivated not only in its homeland( the USA and Canada), but also in some European countries, the Middle East, and Australia. However, cultivated wild rice has much less useful properties, the grains themselves are much denser: until ready, they cook for about an hour, unlike their "ancestor", which can be cooked in only half an hour.
Ingredients and caloric content of wild rice
Wild rice is the richest source of vitamins, primarily vitamins from group B and folic acid. In addition, it contains a lot of carotene, tocopherol and phylloquinone. It is rich in micro- and macroelements: iron, manganese, zinc, copper, selenium, magnesium, phosphorus, sodium, potassium and calcium.
100 grams of raw rice contains up to 15 grams of protein, 70 grams of carbohydrates and very little fat. Dietary fiber is up to 6.5% of dry weight. The calorie content of wild rice is about 360 Kcal per 100 g of , the cooked same portion of rice of the same mass does not exceed 100 Kcal, due to which he was given the proud title of dietary.
The use of wild rice
The main benefit of wild rice is that it contains an almost complete list of proteins necessary for human beings, so its regular consumption of food gives muscles strength and protects them from all sorts of damages, allows us to establish metabolic processes and stimulate the immune system. The exception is only two names, the body's needs in which it is possible to make up, using along with rice legumes, for example, peas, lentils or beans.
Wild rice is also useful for digestion, mainly due to the large amount of fiber it contains: it stimulates peristalsis and naturally cleanses the intestines from slags. That is why it is recommended to introduce obesity into people with digestive disorders in the diet.
In addition, wild rice does not contain cholesterol, but on the contrary, there are substances that normalize its content in the blood. Due to these properties, wild rice is useful in various diseases of the circulatory system, especially atherosclerosis and coronary heart disease.
The regular consumption of wild rice positively affects the robot of the nervous system. In addition, it has the ability to remove excess salts from the body, which helps with swelling, as well as high blood pressure.
Wild rice is recommended to be used regularly by athletes who need high-protein food, as well as small children. In the diet of pregnant and weakened people, this product is simply indispensable, because the whole glass of cooked rice contains a daily norm of folic acid.
Harm to wild rice
However, as in every product, wild rice can also find flaws. Excessive use of it can cause problems with digestion, in particular, cause constipation. And of course, the huge disadvantages of the product include its high cost: it grows far from everywhere, and harvesting requires only manual labor.
How to cook wild rice