Fundamentals of healthy nutrition for children and school children

May 07, 2018 07:30 | Helpful Hints

The healthy nutrition of schoolchildren is different from the fact that adults absorb daily. It must be harmonious and special. If an adult from harmful products can not be anything, the child may have an allergic disease and other unpleasant symptoms.

It's not a secret for anyone that the simple truth is that depending on how we behave at the beginning of something, our future life will depend. It's one thing when errors do not form a personal life, and another is the undermined health of your child.

Having decided to adhere to the principles of proper nutrition for schoolchildren and children, you will encounter a serious obstacle - not the desire of a small child to eat certain foods. The child is basically still a useful product or not, the main thing is to get the desired.

From what you feed your crumb will depend many factors. For example, how much will the child be active, intelligent, diligent and healthy. The less often a child has to visit medical institutions, the better.

Most parents are very mistaken when they think that they should have the same food with their children. If the adult stomach can survive the dumplings for dinner, then the child is unlikely.


A child's healthy diet consists not only of special foods, but also a diet. On how much your child will get used to stick to it will depend on his health.


  1. You need to eat food in a specially designed place: in the kitchen and at the table. Perhaps the parents have a sinful snack at the computer. If so, you yourself must forget about it. Because the child, looking at you will never learn, eat right.
  2. The child should not have the habit of chaotically absorbing food at any time of the day. For this, there are three full meals and two for snacks. They must be thorough, not on the go. If the child will follow such a diet, you will not hear from him hysterical about eating.
  3. After active games and walks in nature, it is not necessary to feed the schoolchild immediately. To have a great appetite, you need to wait 15 minutes and your baby will ask you to feed him.
  4. Immediately disaccustom the child from the habit of chatting and playing while eating.
  5. If you want the baby to completely eat a liquid dish, then do not put before it a sweet dessert.
  6. Ensure that the schoolchild fully consumes the portion, and does not feed the foods of the pet cat.
  7. Your child should eat at least an hour and a half before going to bed.


In order for your schoolchild's organism to work without fail, it's your duty to give him everything you need. Whether you like these products for your child or not, in any case, he should use them daily.

Milk and all its derivatives will give your schoolboy necessary for healthy bones and a skeleton of calcium. Also there is B2 in it. It is a vitamin, without which growth is impossible. Note that more fat cream, sour cream and cottage cheese should be given to the child three times a week.

White meat and fish are sources of phosphorus and protein. Without their sufficient amount in the body, a healthy life is impossible. Most benefit in chicken, rabbit and lean fish. These products must be boiled, not fried.

Also in the healthy menu of a schoolboy and a child there must be eggs. You can take not only chicken, but also more useful quail. The eggs contain vitamins D, A, E, trace elements that are easily digested. Just do not let the kid drink raw eggs, it's not safe.

A schoolboy must eat bread. Buy whole grain bread and give the child 3-4 pieces a day. Do not abuse white bread varieties. Also the kid should like to eat porridge. It is desirable to prepare a new one every day. Each type of porridge has its own supply of useful substances. Such a variety will benefit your baby.

Naturally in your menu must be present fruits and vegetables. Just be careful with their quantity. As you know, these products are powerful allergens. Let's give them a baby by no means and choose those that are grown in your region. Be sure to give your baby apples, raspberries, pumpkins, onions, greens, zucchini. Well, do not forget the potato queen.

How to get a child to eat "unloved" products?

In this case, parents have to learn how to trick and show their imagination. A child can be forced to eat any food. You will have to learn how to make his presence in the dish not noticeable, but not to tell a clever chap about it. For example, if the baby does not like cottage cheese, learn how to prepare syrniki. Serve them with raspberry sauce, and the cottage cheese will not be noticed.

Problems with the onion can be solved by greatly crushing it. You can also do with other products. The most difficult situation is with porridges. From buckwheat you can make flour and bake pancakes out of it. In the mango you can add cocoa and cook chocolate porridge. From oatmeal, try baking pancakes, and from rice prepare pudding. You can find a way out.

It is also important when submitting to think that this dish will be eaten by a child. Decorate it properly, make it bright, drawing a smile.