The most healthy vegetable in the world
Everyone knows the fact that a vegetable is one of the most useful and inalienable food products of a modern person. It's no secret that most vegetables sold in supermarkets and markets do not have the proper value and utility, although they look appetizing and very tasty. This is due to the fact that in the summer we want to eat Mandarin, in the winter, for example, a tomato and cucumber in addition.
What does this mean? To protect your body from chemicals that are processed by suppliers and producers, you need to pay attention to seasonality in order to keep it presentable and appetizing.
After all, those vegetables that do not grow in your area during the winter are driven from warmer countries. These vegetables undergo long transport and little-needed treatments in greenhouse gardens, not to mention the fact that the content of nutrients in such "foreign" vegetables themselves is approaching zero.
There is such a saying - "every vegetable has its own time".Therefore, try to buy only those vegetables and greens that grow in your area - potatoes, tomatoes and cucumbers in the summer, eggplants, etc. But all sorts of exotic vegetables, which are spoiled by modern supermarkets, are better to be excluded from their diet.
It's not for nothing that they say that the most delicious and healthy vegetables grown by themselves and on their land. Therefore, you can envy people who are engaged in the cultivation of useful crops in their summer cottages.
Nutritionists agree that this is a leafy vegetable, for example spinach. It contains a large amount of vitamins( A( kerotin), vitamins B, C, PP, P, D2), mineral salts, proteins, is the leader in iodine content, the lack of which causes unpleasant diseases and premature aging of the skin.
Who benefits from spinach
Spinach is useful to everyone without exception. The mineral-vitamin complex of this vegetable will be very useful for people with anemia. Also, its consumption is beneficial to people who suffer from decreased hemoglobin. Spinach promotes the formation of red blood cells and increased immunity, especially in adolescents and children.
Spinach is an indispensable vegetable for vegetarians, since it contains the necessary amount of protein that they can not consume with meat products. Also, spinach contributes to the digestive system, which positively affects your health and appearance.
The following "most useful vegetables" are on the list: carrots, tomatoes, potatoes, onions and garlic, pumpkin.
Carrots have long been known for their positive effects on human vision, so it is highly recommended to use it in grated form with the addition of vegetable fat( vegetable oil, sour cream), in the form of juice. It is also useful for people suffering from anemia and arrhythmia, diseases of the cardiovascular system.
Besides this remarkable property, it is rich in various vitamins. Carrots contain manganese, iron, iodine and potassium, and the rich fiber content in it helps to improve digestion, and for small children it can be used even as a laxative.
The tomato contains ascorbic acid, B vitamins, carotene, iron, phosphorus, potassium, fiber and organic acids. According to the content of vitamin C, tomatoes are not much worse than lemons and oranges. For people suffering from cardiovascular insufficiency, this vegetable will be very useful.
The potato has excellent taste qualities, has easy digestibility and the necessary number of calories for fast saturation. Onion and garlic occupy a special position in this list, as they have excellent bactericidal properties, successfully fight with infections and viruses.
Garlic also reduces the likelihood of blood clots and improves the functioning of the cardiovascular system. Using onion juice in your diet helps improve the functioning of the stomach and accelerate the metabolism in the body. Onions are useful for women who want to lose weight.
If you trust US scientists, the most useful vegetable in the world is broccoli and cauliflower. If you can include these vegetables in your daily menu, then significantly reduce the risk of cancer and inflammatory processes of the mucous membrane of the body.
The big pluses of all kinds of cabbage is their ability to prevent the absorption of toxins into the blood. The high content of protein and carbohydrates, vitamins and amino acids - these are not small useful components of cauliflower and broccoli, due to which the metabolism in the body is carried out.
Our scientists consider the best white cabbage compared to other vegetables. Due to its high fiber content, it contributes to the removal of glucose and cholesterol from the body, the latter of which is considered harmful to humans.
Another huge plus to the utility is that almost all cabbage species are rich in a special substance - glucoraphanin, which in the human body is modified into sulforaphane, which is extremely useful in preventing various oncological diseases.
Cabbage also contains vitamin C, which is not only useful for the prevention of cold and viral diseases, but also has a beneficial effect on the functioning of the heart system, reducing the likelihood of a possible stroke.
But do not forget that all the useful qualities of vegetables depend on the way they are cooked. If the potatoes, then, of course, in the fried dish there will be few useful substances. The tins with mayonnaise and burning seasonings will also not bring the proper result. It is believed that it is better to cook vegetables in the skin, and when cleaning it, do not regret it and cut it off with a good layer. Salt try as late as possible, as it draws from the vegetables all the useful ingredients.