How to deal with PMS: get rid of pain and negative emotions
PMS is an abbreviated name for premenstrual syndrome. There are women who have only heard this name, and do not know about the problems associated with this condition. Many women are interested in the question of how to deal with PMS, because this state of the body is a serious problem. By the way, from PMS, not only women, but also their close men, children and other family members suffer.
- Details of the status of a woman during the PMS
- How does the premenstrual syndrome of
- appear What are the causes of the negative manifestations of
- What is the best way to deal with PMS
- Insomnia with PMS - how to cope with it
- How to deal with pain in PMS?
Details of the status of a woman during the PMS
How the premenstrual syndrome manifests
In every woman, PMS can manifest itself in different ways. Physicians have more than 150 symptoms of this condition. Fortunately, they do not all come together, their set for each case is different. The most common are headache and pain in the lower abdomen, pulling back pain( especially in the lower back), fainting, nausea and vomiting, unreasonable mood swings, drowsiness or insomnia, swelling of limbs, bowel movement, inhibited reaction, fever, nervousness and irritability. Also, premenstrual syndrome is characterized by a general weakening of the body's defenses, so it is during this period that there is an exacerbation of existing chronic diseases( eg, hemorrhoids, allergies, asthma).
What causes the negative manifestations of
Scientists have not yet established the exact cause of the PMS.The term in science is relatively new, it appeared in 1931, when this state was first described. Of course, women in pre-revolutionary Russia did not think about PMS.And when to think about it - then pregnant, then nursing. It is notorious that in those days women devoted most of their lives to children, the norm was the large families with 10 or more children. Children were breastfed, and menstruation could be absent for a fairly long time, such as premenstrual syndrome. But modern women are more or less familiar with this condition. Not knowing how to deal with PMS, many few days spend in bed - so unbearable pain in the abdomen.
Scientists put forward several hypotheses about the causes of premenstrual syndrome. The first reason is a change in the hormonal background( during this period, the level of female hormones decreases).The second reason for this trouble lies in the state of the psyche. Scientists have noticed that symptoms of PMS occur more often in women who suffer from neuropathy, hysteria and other mental disorders.
How to best deal with PMS
Many women accept this condition, and do not try to do something to ease their own lives. Unfortunately, this attitude in modern people is not only to PMS, but also to any ailments. It is not necessary to hope for a chance, better choose the advice that is most close to you, how to deal with PMS.
Do not limit yourself to eating. The body of a woman in the period of PMS and so tense, do not oppress his diets. Allow yourself a piece of cake or chocolate, nervousness and irritability will decrease. But alcohol and coffee should not be misused. Try to reduce their use to a minimum, and if there is a possibility, refuse at all.
Provide yourself a quality stay. Walking in the fresh air, a good sleep - this is what you need during the period of Pms. Try not to overload yourself with work.
Minimize nervousness and irritability. Help teas from melissa, St. John's wort, mint, valerian. And think about this: relatives are not to blame for the fact that you feel bad because of pms. If you fail, apologize to your husband or child. It will be better for you and for them. You clear your conscience, and they will get rid of offense. Negative emotions never brought health and joy to anyone, they do not need you either.
Some women are inclined to write off their irritability for monthly physiological changes in the body. In fact, PMS is a state with which one can and must fight. And if the symptoms of pss in your case are not physical, but psychological, work more on yourself. Get rid of irritability in your power! There are many ways to elevate the mood to yourself and loved ones, and it's much better than spoiling it. Think about it.
If you notice that during pms you are worried about flatulence, exclude from your menu products that can cause increased gas formation in the intestines and bloating. These are legumes, sour fruits, raisins, dried apricots and prunes. Some vegetables also cause fermentation, for example, all kinds of cabbage.
Many people are helped by body massage with PMS.Well, if you make a special massage for a massage. Take 50 ml of grape seed oil, add to it essential oils: 4 drops of citrus and lavender, 6 drops of juniper oil.
Insomnia with PMS - how to cope with it
Bag with dried flowers of lavender or essential oil of this plant will give you a good sleep. In case of insomnia, herbal teas with the addition of St. John's wort, melissa, valerian are helpful.
Before going to bed, take a warm shower or bath, ventilate the room well, drink a soothing tea. All this will help to fall asleep quickly.
How to deal with pain in PMS?
Pain in the lower abdomen and low back pain perfectly removes the bath. It should be warm, but not hot. Add a few drops of fennel, lavender or rosemary essential oil to the water.
To remove pains in the lower abdomen will help hot compress. Make a solution of hot water and a few drops of marjoram and sage. Dampen the towel in the solution, press it, put to the stomach for 10-15 minutes. Cover the top with cellophane and a blanket to keep the heat.
Tea with mint, oregano or rosehip will help to get rid of swelling of the feet and hands. Excellent removes excess liquid from the body of cranberry juice. During pms, it is not recommended to reduce the amount of fluid consumed. This can lead to dehydration of the body. But at the same time try not to drink much at night.
Some people are concerned about pain when urinating. They are well served by a sedentary bath. Pour in a basin of warm water, add to it 3-4 drops of juniper oil, sit for a few minutes.
Doctors say that about 10% of women with PMS need medical attention. If you think you are entering this number, consult a doctor. You may need to take medication or an additional examination. If you are concerned about severe pain before menstruation, you must exclude the presence of concomitant female diseases.