How to increase body temperature

June 14, 2018 10:30 | Women's Health

At very high body temperature, it is immediately tried to knock it down, as it can be life-threatening. But there are times when you need to raise the temperature. Regardless of whether the temperature rises or falls, the body reacts morbidly to such changes and therefore it is necessary to save it as soon as possible from such torments.

Reduced temperature is accompanied by weakness in the whole body and lack of oxygen, malaise, and to get rid of this, it is necessary to bring the temperature to a normal state. A low temperature is a symptom, a consequence of a disease or condition, so it is better to find out the cause, which will greatly facilitate further action.

Causes of temperature drop

  1. De-cooling of the body: it often occurs when you freeze, if it is lightly dressed, and it's cold outside.

  2. Immunity is overwhelmed by a severe and prolonged illness, when the body needs a breather.

  3. General exhaustion of the body, which occurs with prolonged physical exertion, thus, the body is protected.

  4. Pituitary gland failure in the direction of slowing down all processes in the body: slowing down the digestion of food, the work of the heart, which leads to a decrease in temperature.

Ways to increase low body temperature

In any case, when the temperature rises, it is necessary to take into account the possible cause of the fall, in order not to aggravate the situation. If the fall comes as a result of hormonal failure, the endocrinologist will help you, picking up a certain therapy.

How to increase body temperature with lack of strength? It's very simple - to passively rest for a long time: it is best to have a good sleep, since sleep is a good medicine.

If the cause is a weakened immune system, then pyrogen preparations that help increase body temperature will come to the rescue. But in any case it is recommended to increase not only the temperature, but also the immunity - for this Echinacea in the form of a tincture or tea will do. Also, do not delay the visit to the immunologist, who will give the correct recommendations.

To increase the body temperature inside the body, it must be increased from the outside. An effective way in this case will be a warm bed with several blankets, it will be nice if you put bottles filled with warm water in your feet that accelerate the warming process or the heating pad.

To quickly increase body temperature, you can use foot baths that warm your feet, thereby raising the temperature. A good result can be achieved by dripping into the water aromatic oil with eucalyptus and St. John's Wort or adding mustard. In addition, for better internal warming, you should drink hot tea with honey and jam from raspberries. Also suitable tincture of St. John's wort. It is made as follows: 1 st spoon of St. John's wort is poured with 1 glass of boiling water, after which it is infused and drunk warm. After drinking tea and hitting your feet in mustard, you should wear warm socks and wrap yourself warmer.

It is proved that the temperature is related to the metabolism, so nutrition plays an important role. Perhaps the solution to the problem of lowering the temperature will be a good portion of food, which will cause the body to work, as a result - the temperature will rise.

If you are sure that the cause of depression was stress, then you can not do without soothing herbs - valerian and motherwort, which can be taken in the form of tinctures.

There are ways in which almost everyone used it in childhood, so as not to go to school. But they only increase the body temperature for several hours. The most common is the use of lead, which is in simple pencils, however, it is not very useful for the stomach.

Does not concede to it on efficiency and an iodine which drips on a slice of sugar then it is eaten and washed down by a plenty of water. Literally in 20 minutes the temperature rises, but here the main thing is not to overdo it with the dosage of iodine, otherwise it can cause not only a rise in temperature, but also a strong poisoning. If you do not want to spoil your stomach, you can use the external method, in which the armpits are rubbed with pepper or salt.