Food for fast weight gain
Although most of humanity, at this stage of society's development, is at war with such a problem as obesity, there is another part of people who are fighting for every extra kilogram. The desire to gain weight can be due to various reasons: and to restore the normal functioning of the reproductive function, because, as you know, a woman can become pregnant only with a certain fat layer, and to restore the hormonal background, especially after the strictest diets.
Diets for weight gain have many of their features that you need to consider, if you still decided that you need to gain a couple of kilograms.
First you need to decide why you are underweight. Such a problem can be directly related to the health of the organism itself, in particular, to violations in the functioning of the gastrointestinal tract.
For this, of course, it is necessary to undergo a medical examination in a specialized clinic that will be able to detect all the disorders in the body that are most likely not the same one for quick dialing of kilograms.
Causes of severe weight loss can be permanent stress, exhausting and physically hard work, lack of sleep and rest, constant adherence to strict diets.
Main mistakes of
Unfortunately, people are often completely unaware that in order to gain weight, it is not enough to eat everything in a row and in immeasurable portions. The most important rule for weight gain is a smooth transition to a high-calorie diet.
In particular, this applies to those people who have been forced for a long time to exclude from their diet certain high-calorie foods. After all, success in this business depends not on the amount of food eaten, but on how quickly your body starts to fully absorb it.
There may be some advisers who will argue that in order to gain weight, you need to eat at night, arrange late dinners and eat as much fatty meat and sweets.
Yes, you will start to recover, but do you need an uneven distribution of fatty deposits that will accumulate in the most inappropriate places - buttocks, abdomen and hips? The figure will not acquire the most beautiful outline, but you, thus, risk getting obesity.
Excessive consumption of fat, meat, margarine can lead to a supersaturation of the body with animal proteins, which can affect the increased level of cholesterol in the body. And this, as you know, is fraught with diseases of the heart and blood vessels.
The same goes for sweet supporters - if not get carried away with cakes and sweets, you can earn a metabolic disorder, the level of insulin deviates from the norm, well, and as a consequence, diabetes mellitus.
How is it right?
It is correct to gradually increase the level of caloric content in your daily diet. Turning to each new week of such nutrition, you need to add only 5% of calories to your standard daily diet, especially if you are gaining weight after a low-calorie diet.
Recall that the daily intake of nutrients should be approximately as follows: 30% protein, 40% carbohydrate, 30% fat. At the same time, do not forget that the content of animal fats should be only 10% of the total figure.
Do not forget that it is the excess of carbohydrates that leads to the growth of the fatty layer, so actively include in your diet - white bread, pasta, honey, soy and all legumes.
Naturally, we must not forget about vitamins and minerals, which in large volumes should come to your body for a harmonious and painless weight gain. Include in your diet, as much as possible, fruits and vegetables, herbs, freshly squeezed juices.
One of the most effective ways to gain weight is a protein diet. As the name implies, this type of diet is based on protein foods. This includes porridges, and necessarily in milk and seasoned with a lot of butter, if you like salads, then fill them with high-calorie dressings, do not spare oil and cheese for sandwiches.
If you eat pasta, then they can be sprinkled with cheese chips, do not forget about sour cream and vegetable casseroles. Sample menu of the protein diet
- Breakfast. Millet porridge boiled on milk, 2 sandwiches with cheese and butter, coffee with milk or cocoa.
- Second breakfast. Yogurt with a high fat content, a sandwich with butter and sausage, an apple.
- Lunch. Soup, cooked on a meat broth, for example borsch. Macaroni, sprinkled with cheese, little bits, a glass of freshly squeezed juice or tea with sugar.
- Snack. Vegetable casserole or salad with dressing.
- Dinner. Tomatoes, scrambled eggs with ham or sausage, milk with honey.
The peculiarity of the protein diet is that it is suitable for both women and men. Of course, the female and male portions may differ slightly, but the organisms are different, but the essence is the same.
Do not forget that you can adhere to such a diet only if your attending physician agrees with it. Otherwise, especially if you have serious impairments in the functioning of the body, you can do much harm yourself. Also, a doctor can prescribe medications that increase appetite and stimulate digestion.
And, of course, do not forget that sports and physical activity have not been canceled. All the stupid advice - "there is more, less to move," you need to forget. Sport is the right way to a healthy and beautiful body, a great way to relieve stress and raise your spirits. If your diet is balanced, the rest is timely and compulsory, and the psychological attitude is aimed at success, then everything will necessarily happen!