How to remove salt from the body - 17 folk recipes
Signs of excess salts in the body
Saline deposits in the body have a property to be reflected not only on the condition of internal organs, but also on the overall well-being of the person and his appearance. From an excess of sodium chloride, first of all, muscle fibers, kidneys, cardiovascular and nervous systems suffer. Recognize the presence of such a problem can be on the following symptoms:
- puffiness of the face, especially in the eye area;
- rash on the body of an allergic nature( chest, hands back);
- Inflammation of the eye mucosa;
- frequent headaches and dizziness;
- heart palpitations;
- meager urination, while urine has a dark yellow color and smell of ammonia;
- excessive thirst;
- lack of appetite;
- power failure;
- without cause increased blood pressure;
- joint pain.
Effective methods for removing salts from the body
1. Increasing the drinking component of the diet. Water - the most powerful weapon in the fight against the deposition of salts. The more salt you consume, the more liquid you need to drink from the day. In this case, the word "liquid" means ordinary water( purified, without gas, not sweet, not boiled), which can not be replaced by any other drinks( tea, coffee, etc.).In order for excess salts to successfully dissolve and leave your body, drink water in small sips and gradually throughout the day.
2. Physical stress. During exercise, there is an increase in sweating, through which our body loses a large amount of water with dissolved in it harmful salts. In order to excrete salts and prevent their deposition, it is necessary to practice intense physical activity( at least 30 minutes per day).However, it should not be forgotten that a decrease in the water content in the body requires an adequate replenishment of its water balance.
3. Restriction of salt intake. If necessary, to normalize the salt reserves of the body, perhaps the most logical decision is to minimize the consumption of the salt itself. According to the principles of salt-free diet, the daily norm of this substance for the organism should not exceed 1500 mg, that is, 1.5 grams. Approximately 2-3 days of action of this kind of restriction excess salt will be completely eliminated.
4. Folk remedies
- Make a strong broth, using for this purpose such ingredients: birch bark and aspen bark - 10 parts, bark of oak - 1 part. Drink the composition of 1/3 cup 3 times a day.
- Prepare the herb collection by mixing in equal proportions the grass of the three-colored violet, burdock root, grass and the grass root. In a liter of purified water, add 2 tbsp. Collect and hold the composition on low heat for about 25 minutes. Ready broth strain and take 100 ml an hour after eating.
- Within 20 minutes boil in 0.5 liters of water 5 pcs.bay leaves. The resulting elixir drink one throat 2-3 times a day. The duration of treatment should not exceed 3-5 days. While cleaning the body with a decoction of laurel, avoid supercooling and intense physical exertion.
- High productivity in breeding saline deposits is provided by such grasses as sporis, sunflower root, swampy saber, horsetail and bearberry. The optimal duration of phytotherapy is 10-20 days.
- Take 100 g of cowberry leaves and pour them 2.5 liters of boiling water. After 2 hours strain the infusion, add to it 250 ml of 40% alcohol, then soak the mixture on low heat for 15 minutes( do not bring to a boil).Drink 100 ml three times a day for half an hour before meals. The recommended duration of the course is 6 months.
- In the evening, pour one spruce cone with a glass of boiled water, and in the morning boil the infusion for 5 minutes. Remove the lump from the glass and fill the container with boiled water to the top. Wait for the evening and drink a glass of decoction. The remaining amount is taken in the evening of the next day.
- Stir in a glass of oats, diluted with a liter of water. After a quarter of the liquid is evaporated, strain the mass and add a little honey or cream to the resulting slimy broth. Each time before eating, drink 100 ml of this drink.
- Fill with a liter of water 3 tbsp.rice and leave overnight. In the morning, strain the rice, add fresh water to it, and then cook over medium heat for 5 minutes. Again strain the rice, dilute it with a new portion of water and cook for another 5 minutes. Then do the same thing twice more. After 4 brews let the rice cool slightly, and then eat it. Do not eat anything for the next 3 hours. Then eat as usual, but be sure to include dried fruits in the diet. Duration of the course is 10 days.
- Grind in a blender 2 tbsp.buckwheat, pour the resulting buckwheat flour with a glass of kefir and leave to infuse for the night. Have breakfast with buckwheat-kefir mass for 5 days.
- Grind 300 g of prunes, dried apricots and raisins in a meat grinder. Stir in a mass of half a lemon and liquid honey. Eat 1 tbsp each.such a paste daily in the afternoon. Keep in the fridge.
- Twist in a meat grinder 0.5 kg of cranberries and 200 g of fresh garlic. Insist mass in a two-liter jar during the day. Then add 1 kg of honey and let it stand overnight. Keep the prepared mixture in the refrigerator and take 1 tbsp.3 times a day for 15 minutes before meals. Continue treatment until the can is completely emptied.
- Daily on an empty stomach, take 1 tsp. A mixture of honey, lemon juice and olive oil, taken in equal proportions.
- Enrich the body with vitamin C and at the same time clean the vessels with a cocktail of citrus: orange fresh - 200 ml, lemon juice - 100 ml. Drink this juice in the evenings. From time to time instead of orange you can use black currants.
- Soak with boiling water and insist for 24 hours a mixture of 3 twisted lemon grinders and 150 grams of garlic. Remove sediment and take 50 ml of infusion every morning on an empty stomach.
- Include in the daily diet fresh juice from the roots of celery. Drink 1 tbsp.3 times a day.
- Peel 10 black radish tubers and squeeze out the juice from them( approximate output - 3 liters).Keep the juice in the refrigerator. The remaining cake is mixed with honey( for 1 kg of cake 300 g of honey) and take 2 tbsp.3 times a day. Drink juice after eating in amounts of 1 tsp.at one time. With a normal liver response to therapy( no colic and a feeling of heaviness), gradually increase the dosage to half a cup.
- Grind in a blender to a consistency of a powder of a wormwood, a camomile and a yarrow. Connect 1 tablespoon.herbal mixture with 2 tbsp.clay, and then form a cake from the mass and put it on the center of the sole. Hold at least an hour. Along with the ability to excrete salts, this procedure helps to remove swelling of the legs and increase the flow of blood to the organs of the hip area.
To increase the effectiveness of the above activities, include in the diet foods and beverages that stimulate the excretion of salt from the body. These include potatoes, beets, asparagus, onions, sea kale, fruits and berries, legumes, cereals, vegetable and fruit juices( orange, apple, carrot, pumpkin, etc.), green tea.